14.2 km | 01:30:24 | 06:21/km日期: 2019-03-17 06:50 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'51" / 05'51" / 05'54" / 06'23" / 06'19" / 06'22" / 06'29" / 06'27" / 06'36" / 06'36" / 06'30" / 06'33" / 11'37" / 01'04" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 06'35" (+00'45") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 1000 / 11000 |
| 12 | | 06'32" (+00'42") | 1000 / 12000 |
| 13 | | 06'19" (+00'29") | 1000 / 13000 |
| 14 | | 06'22" (+00'32") | 1000 / 14000 |
| 15 | | 08'43" (+02'53") | 212 / 14212 |
3月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 06'23" | 00:23'59" |
| 5 | 06'19" | 00:30'18" |
| 6 | 06'22" | 00:36'40" |
| 7 | 06'29" | 00:43'09" |
| 8 | 06'27" | 00:49'36" |
| 9 | 06'36" | 00:56'12" |
| 10 | 06'36" | 01:02'48" |
| 11 | 06'30" | 01:09'18" |
| 12 | 06'33" | 01:15'51" |
| 13 | 11'37" | 01:27'28" |
| 14 | 01'04" | 01:28'32" |
| 14.2 | 08'46" | 01:30'24" |
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