|  100.0 km | 13:41:24 | 08:12/km | 第14馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 13:41:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+00'51") | 01:02'13" | | 00:30'41" | | 00:35'15" (+04'34") | 01:16'13" (+14'00") | | 00:40'58" (+10'17") | | 00:37'25" (+06'44") | 01:13'01" (+10'48") | | 00:35'36" (+04'55") | | 00:44'38" (+13'57") | 01:32'04" (+29'51") | | 00:47'26" (+16'45") | | 00:56'48" (+26'07") | 01:43'03" (+40'50") | | 00:46'15" (+15'34") | | 00:46'11" (+15'30") | 01:19'07" (+16'54") | | 00:32'56" (+02'15") | | 00:41'10" (+10'29") | 01:20'45" (+18'32") | | 00:39'35" (+08'54") | | 00:51'20" (+20'39") | 01:29'24" (+27'11") | | 00:38'04" (+07'23") | | 00:38'48" (+08'07") | 01:26'47" (+24'34") | | 00:47'59" (+17'18") | | 00:42'24" (+11'43") | 01:19'05" (+16'52") | | 00:36'41" (+06'00") | |
日期: 2019-03-17 04:00 - 總爬升: 2910 m - 地點: 嘉義市立體育場 - 平均心率: 150 - 卡路里: 4290 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'34") | 1000 / 1000 | | 2 | | 06'26" (+01'32") | 1000 / 2000 | | 3 | | 06'22" (+01'28") | 1000 / 3000 | | 4 | | 06'14" (+01'20") | 1000 / 4000 | | 5 | | 05'58" (+01'04") | 1000 / 5000 |
| 6 | | 06'13" (+01'19") | 1000 / 6000 | | 7 | | 06'21" (+01'27") | 1000 / 7000 | | 8 | | 06'11" (+01'17") | 1000 / 8000 | | 9 | | 05'48" (+00'54") | 1000 / 9000 | | 10 | | 06'06" (+01'12") | 1000 / 10000 | | 11 | | 07'27" (+02'33") | 1000 / 11000 | | 12 | | 06'15" (+01'21") | 1000 / 12000 | | 13 | | 06'17" (+01'23") | 1000 / 13000 | | 14 | | 06'46" (+01'52") | 1000 / 14000 | | 15 | | 08'27" (+03'33") | 1000 / 15000 | | 16 | | 07'39" (+02'45") | 1000 / 16000 | | 17 | | 07'10" (+02'16") | 1000 / 17000 | | 18 | | 08'04" (+03'10") | 1000 / 18000 | | 19 | | 08'20" (+03'26") | 1000 / 19000 | | 20 | | 09'43" (+04'49") | 1000 / 20000 | | 21 | | 07'28" (+02'34") | 1000 / 21000 | | 22 | | 06'18" (+01'24") | 1000 / 22000 | | 23 | | 08'55" (+04'01") | 1000 / 23000 | | 24 | | 07'49" (+02'55") | 1000 / 24000 | | 25 | | 06'52" (+01'58") | 1000 / 25000 | | 26 | | 05'41" (+00'47") | 1000 / 26000 | | 27 | | 04'54" | 1000 / 27000 | | 28 | | 05'24" (+00'30") | 1000 / 28000 | | 29 | | 10'02" (+05'08") | 1000 / 29000 | | 30 | | 09'34" (+04'40") | 1000 / 30000 | | 31 | | 09'16" (+04'22") | 1000 / 31000 | | 32 | | 08'26" (+03'32") | 1000 / 32000 | | 33 | | 06'52" (+01'58") | 1000 / 33000 | | 34 | | 09'08" (+04'14") | 1000 / 34000 | | 35 | | 10'53" (+05'59") | 1000 / 35000 | | 36 | | 08'27" (+03'33") | 1000 / 36000 | | 37 | | 10'40" (+05'46") | 1000 / 37000 | | 38 | | 08'04" (+03'10") | 1000 / 38000 | | 39 | | 09'45" (+04'51") | 1000 / 39000 | | 40 | | 10'27" (+05'33") | 1000 / 40000 | | 41 | | 11'50" (+06'56") | 1000 / 41000 | | 42 | | 11'25" (+06'31") | 1000 / 42000 | | 43 | | 10'17" (+05'23") | 1000 / 43000 | | 44 | | 12'10" (+07'16") | 1000 / 44000 | | 45 | | 11'03" (+06'09") | 1000 / 45000 | | 46 | | 06'43" (+01'49") | 1000 / 46000 | | 47 | | 06'05" (+01'11") | 1000 / 47000 | | 48 | | 08'33" (+03'39") | 1000 / 48000 | | 49 | | 09'59" (+05'05") | 1000 / 49000 | | 50 | | 14'52" (+09'58") | 1000 / 50000 | | 51 | | 12'25" (+07'31") | 1000 / 51000 | | 52 | | 06'28" (+01'34") | 1000 / 52000 | | 53 | | 07'45" (+02'51") | 1000 / 53000 | | 54 | | 09'41" (+04'47") | 1000 / 54000 | | 55 | | 09'49" (+04'55") | 1000 / 55000 | | 56 | | 06'06" (+01'12") | 1000 / 56000 | | 57 | | 08'15" (+03'21") | 1000 / 57000 | | 58 | | 06'11" (+01'17") | 1000 / 58000 | | 59 | | 06'07" (+01'13") | 1000 / 59000 | | 60 | | 06'14" (+01'20") | 1000 / 60000 | | 61 | | 06'28" (+01'34") | 1000 / 61000 | | 62 | | 11'01" (+06'07") | 1000 / 62000 | | 63 | | 09'57" (+05'03") | 1000 / 63000 | | 64 | | 06'27" (+01'33") | 1000 / 64000 | | 65 | | 07'15" (+02'21") | 1000 / 65000 | | 66 | | 08'26" (+03'32") | 1000 / 66000 | | 67 | | 07'24" (+02'30") | 1000 / 67000 | | 68 | | 08'57" (+04'03") | 1000 / 68000 | | 69 | | 05'57" (+01'03") | 1000 / 69000 | | 70 | | 08'50" (+03'56") | 1000 / 70000 | | 71 | | 07'09" (+02'15") | 1000 / 71000 | | 72 | | 07'51" (+02'57") | 1000 / 72000 | | 73 | | 10'57" (+06'03") | 1000 / 73000 | | 74 | | 12'09" (+07'15") | 1000 / 74000 | | 75 | | 13'11" (+08'17") | 1000 / 75000 | | 76 | | 09'42" (+04'48") | 1000 / 76000 | | 77 | | 06'18" (+01'24") | 1000 / 77000 | | 78 | | 07'38" (+02'44") | 1000 / 78000 | | 79 | | 07'44" (+02'50") | 1000 / 79000 | | 80 | | 06'39" (+01'45") | 1000 / 80000 | | 81 | | 09'34" (+04'40") | 1000 / 81000 | | 82 | | 06'53" (+01'59") | 1000 / 82000 | | 83 | | 07'05" (+02'11") | 1000 / 83000 | | 84 | | 08'20" (+03'26") | 1000 / 84000 | | 85 | | 06'53" (+01'59") | 1000 / 85000 | | 86 | | 11'48" (+06'54") | 1000 / 86000 | | 87 | | 06'24" (+01'30") | 1000 / 87000 | | 88 | | 11'07" (+06'13") | 1000 / 88000 | | 89 | | 08'00" (+03'06") | 1000 / 89000 | | 90 | | 10'33" (+05'39") | 1000 / 90000 | | 91 | | 07'06" (+02'12") | 1000 / 91000 | | 92 | | 09'50" (+04'56") | 1000 / 92000 | | 93 | | 07'30" (+02'36") | 1000 / 93000 | | 94 | | 07'46" (+02'52") | 1000 / 94000 | | 95 | | 10'04" (+05'10") | 1000 / 95000 | | 96 | | 07'40" (+02'46") | 1000 / 96000 | | 97 | | 06'41" (+01'47") | 1000 / 97000 | | 98 | | 06'55" (+02'01") | 1000 / 98000 | | 99 | | 06'19" (+01'25") | 1000 / 99000 | | 100 | | 08'57" (+04'03") | 1000 / 100000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 136.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'27" | 00:12'57" | | 3 | 06'22" | 00:19'19" | | 4 | 06'14" | 00:25'33" | | 5 | 05'59" | 00:31'32" | | 6 | 06'14" | 00:37'46" | | 7 | 06'21" | 00:44'07" | | 8 | 06'11" | 00:50'18" | | 9 | 05'49" | 00:56'07" | | 10 | 06'06" | 01:02'13" | | 11 | 07'28" | 01:09'41" | | 12 | 06'15" | 01:15'56" | | 13 | 06'18" | 01:22'14" | | 14 | 06'46" | 01:29'00" | | 15 | 08'28" | 01:37'28" | | 16 | 07'41" | 01:45'09" | | 17 | 07'09" | 01:52'18" | | 18 | 08'04" | 02:00'22" | | 19 | 08'20" | 02:08'42" | | 20 | 09'44" | 02:18'26" | | 21 | 07'28" | 02:25'54" | | 22 | 06'19" | 02:32'13" | | 23 | 08'55" | 02:41'08" | | 24 | 07'50" | 02:48'58" | | 25 | 06'53" | 02:55'51" | | 26 | 05'41" | 03:01'32" | | 27 | 04'54" | 03:06'26" | | 28 | 05'24" | 03:11'50" | | 29 | 10'03" | 03:21'53" | | 30 | 09'34" | 03:31'27" | | 31 | 09'17" | 03:40'44" | | 32 | 08'26" | 03:49'10" | | 33 | 06'53" | 03:56'03" | | 34 | 09'08" | 04:05'11" | | 35 | 10'54" | 04:16'05" | | 36 | 08'27" | 04:24'32" | | 37 | 10'41" | 04:35'13" | | 38 | 08'04" | 04:43'17" | | 39 | 09'46" | 04:53'03" | | 40 | 10'28" | 05:03'31" | | 41 | 11'50" | 05:15'21" | | 42 | 11'26" | 05:26'47" | | 43 | 10'17" | 05:37'04" | | 44 | 12'11" | 05:49'15" | | 45 | 11'04" | 06:00'19" | | 46 | 06'43" | 06:07'02" | | 47 | 06'06" | 06:13'08" | | 48 | 08'34" | 06:21'42" | | 49 | 10'00" | 06:31'42" | | 50 | 14'52" | 06:46'34" | | 51 | 12'26" | 06:59'00" | | 52 | 06'28" | 07:05'28" | | 53 | 07'46" | 07:13'14" | | 54 | 09'41" | 07:22'55" | | 55 | 09'50" | 07:32'45" | | 56 | 06'07" | 07:38'52" | | 57 | 08'16" | 07:47'08" | | 58 | 06'11" | 07:53'19" | | 59 | 06'08" | 07:59'27" | | 60 | 06'14" | 08:05'41" | | 61 | 06'28" | 08:12'09" | | 62 | 11'02" | 08:23'11" | | 63 | 09'58" | 08:33'09" | | 64 | 06'27" | 08:39'36" | | 65 | 07'15" | 08:46'51" | | 66 | 08'26" | 08:55'17" | | 67 | 07'25" | 09:02'42" | | 68 | 08'57" | 09:11'39" | | 69 | 05'57" | 09:17'36" | | 70 | 08'50" | 09:26'26" | | 71 | 07'10" | 09:33'36" | | 72 | 07'52" | 09:41'28" | | 73 | 10'58" | 09:52'26" | | 74 | 12'09" | 10:04'35" | | 75 | 13'11" | 10:17'46" | | 76 | 09'43" | 10:27'29" | | 77 | 06'18" | 10:33'47" | | 78 | 07'39" | 10:41'26" | | 79 | 07'44" | 10:49'10" | | 80 | 06'40" | 10:55'50" | | 81 | 09'35" | 11:05'25" | | 82 | 06'53" | 11:12'18" | | 83 | 07'06" | 11:19'24" | | 84 | 08'21" | 11:27'45" | | 85 | 06'53" | 11:34'38" | | 86 | 11'48" | 11:46'26" | | 87 | 06'25" | 11:52'51" | | 88 | 11'08" | 12:03'59" | | 89 | 08'04" | 12:12'03" | | 90 | 10'34" | 12:22'37" | | 91 | 07'07" | 12:29'44" | | 92 | 09'50" | 12:39'34" | | 93 | 07'32" | 12:47'06" | | 94 | 07'47" | 12:54'53" | | 95 | 10'08" | 13:05'01" | | 96 | 07'44" | 13:12'45" | | 97 | 06'41" | 13:19'26" | | 98 | 06'56" | 13:26'22" | | 99 | 06'23" | 13:32'45" | | 100 | 08'57" | 13:41'42" | | 100.0 | 04'22" | 13:41'43" |
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