|  100.0 km | 14:37:53 | 08:46/km | 第16馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 14:37:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" (+00'25") | 01:03'11" | | 00:31'23" | | 00:34'15" (+02'52") | 01:21'15" (+18'04") | | 00:47'00" (+15'37") | | 00:40'00" (+08'37") | 01:19'30" (+16'19") | | 00:39'30" (+08'07") | | 00:48'56" (+17'33") | 01:37'04" (+33'53") | | 00:48'08" (+16'45") | | 01:00'12" (+28'49") | 01:39'46" (+36'35") | | 00:39'34" (+08'11") | | 00:58'27" (+27'04") | 01:35'13" (+32'02") | | 00:36'46" (+05'23") | | 00:40'43" (+09'20") | 01:20'13" (+17'02") | | 00:39'30" (+08'07") | | 00:51'24" (+20'01") | 01:41'37" (+38'26") | | 00:50'13" (+18'50") | | 00:39'41" (+08'18") | 01:18'59" (+15'48") | | 00:39'18" (+07'55") | | 00:49'13" (+17'50") | 01:33'08" (+29'57") | | 00:43'55" (+12'32") | |
日期: 2019-03-17 04:00 - 總爬升: 2246 m - 地點: 嘉義市立體育場 - 天氣: 凌晨四點 - 平均心率: 136 - 卡路里: 6991 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'13") | 1000 / 1000 | | 2 | | 06'31" (+00'51") | 1000 / 2000 | | 3 | | 06'35" (+00'55") | 1000 / 3000 | | 4 | | 06'33" (+00'53") | 1000 / 4000 | | 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 | | 7 | | 06'40" (+01'00") | 1000 / 7000 | | 8 | | 06'22" (+00'42") | 1000 / 8000 | | 9 | | 05'44" (+00'04") | 1000 / 9000 | | 10 | | 06'09" (+00'29") | 1000 / 10000 | | 11 | | 06'24" (+00'44") | 1000 / 11000 | | 12 | | 06'16" (+00'36") | 1000 / 12000 | | 13 | | 06'25" (+00'45") | 1000 / 13000 | | 14 | | 06'53" (+01'13") | 1000 / 14000 | | 15 | | 08'15" (+02'35") | 1000 / 15000 | | 16 | | 07'54" (+02'14") | 1000 / 16000 | | 17 | | 09'16" (+03'36") | 1000 / 17000 | | 18 | | 08'41" (+03'01") | 1000 / 18000 | | 19 | | 10'29" (+04'49") | 1000 / 19000 | | 20 | | 10'37" (+04'57") | 1000 / 20000 | | 21 | | 08'35" (+02'55") | 1000 / 21000 | | 22 | | 07'02" (+01'22") | 1000 / 22000 | | 23 | | 08'42" (+03'02") | 1000 / 23000 | | 24 | | 09'29" (+03'49") | 1000 / 24000 | | 25 | | 06'09" (+00'29") | 1000 / 25000 | | 26 | | 11'11" (+05'31") | 1000 / 26000 | | 27 | | 06'12" (+00'32") | 1000 / 27000 | | 28 | | 05'40" | 1000 / 28000 | | 29 | | 09'06" (+03'26") | 1000 / 29000 | | 30 | | 07'19" (+01'39") | 1000 / 30000 | | 31 | | 11'22" (+05'42") | 1000 / 31000 | | 32 | | 09'33" (+03'53") | 1000 / 32000 | | 33 | | 07'13" (+01'33") | 1000 / 33000 | | 34 | | 08'22" (+02'42") | 1000 / 34000 | | 35 | | 12'25" (+06'45") | 1000 / 35000 | | 36 | | 09'31" (+03'51") | 1000 / 36000 | | 37 | | 08'32" (+02'52") | 1000 / 37000 | | 38 | | 09'59" (+04'19") | 1000 / 38000 | | 39 | | 10'38" (+04'58") | 1000 / 39000 | | 40 | | 09'25" (+03'45") | 1000 / 40000 | | 41 | | 11'13" (+05'33") | 1000 / 41000 | | 42 | | 10'59" (+05'19") | 1000 / 42000 | | 43 | | 11'10" (+05'30") | 1000 / 43000 | | 44 | | 13'52" (+08'12") | 1000 / 44000 | | 45 | | 12'55" (+07'15") | 1000 / 45000 | | 46 | | 09'27" (+03'47") | 1000 / 46000 | | 47 | | 06'41" (+01'01") | 1000 / 47000 | | 48 | | 06'31" (+00'51") | 1000 / 48000 | | 49 | | 08'31" (+02'51") | 1000 / 49000 | | 50 | | 08'21" (+02'41") | 1000 / 50000 | | 51 | | 16'54" (+11'14") | 1000 / 51000 | | 52 | | 10'25" (+04'45") | 1000 / 52000 | | 53 | | 07'53" (+02'13") | 1000 / 53000 | | 54 | | 09'41" (+04'01") | 1000 / 54000 | | 55 | | 13'32" (+07'52") | 1000 / 55000 | | 56 | | 08'23" (+02'43") | 1000 / 56000 | | 57 | | 06'54" (+01'14") | 1000 / 57000 | | 58 | | 08'00" (+02'20") | 1000 / 58000 | | 59 | | 06'48" (+01'08") | 1000 / 59000 | | 60 | | 06'39" (+00'59") | 1000 / 60000 | | 61 | | 07'03" (+01'23") | 1000 / 61000 | | 62 | | 07'05" (+01'25") | 1000 / 62000 | | 63 | | 10'49" (+05'09") | 1000 / 63000 | | 64 | | 08'47" (+03'07") | 1000 / 64000 | | 65 | | 06'56" (+01'16") | 1000 / 65000 | | 66 | | 07'02" (+01'22") | 1000 / 66000 | | 67 | | 08'03" (+02'23") | 1000 / 67000 | | 68 | | 07'29" (+01'49") | 1000 / 68000 | | 69 | | 09'19" (+03'39") | 1000 / 69000 | | 70 | | 07'34" (+01'54") | 1000 / 70000 | | 71 | | 10'11" (+04'31") | 1000 / 71000 | | 72 | | 08'39" (+02'59") | 1000 / 72000 | | 73 | | 09'04" (+03'24") | 1000 / 73000 | | 74 | | 11'08" (+05'28") | 1000 / 74000 | | 75 | | 12'19" (+06'39") | 1000 / 75000 | | 76 | | 15'03" (+09'23") | 1000 / 76000 | | 77 | | 09'56" (+04'16") | 1000 / 77000 | | 78 | | 07'37" (+01'57") | 1000 / 78000 | | 79 | | 08'21" (+02'41") | 1000 / 79000 | | 80 | | 09'12" (+03'32") | 1000 / 80000 | | 81 | | 07'09" (+01'29") | 1000 / 81000 | | 82 | | 09'42" (+04'02") | 1000 / 82000 | | 83 | | 07'10" (+01'30") | 1000 / 83000 | | 84 | | 07'58" (+02'18") | 1000 / 84000 | | 85 | | 07'39" (+01'59") | 1000 / 85000 | | 86 | | 06'26" (+00'46") | 1000 / 86000 | | 87 | | 11'35" (+05'55") | 1000 / 87000 | | 88 | | 06'15" (+00'35") | 1000 / 88000 | | 89 | | 06'43" (+01'03") | 1000 / 89000 | | 90 | | 08'18" (+02'38") | 1000 / 90000 | | 91 | | 09'25" (+03'45") | 1000 / 91000 | | 92 | | 09'16" (+03'36") | 1000 / 92000 | | 93 | | 13'22" (+07'42") | 1000 / 93000 | | 94 | | 08'39" (+02'59") | 1000 / 94000 | | 95 | | 08'27" (+02'47") | 1000 / 95000 | | 96 | | 09'14" (+03'34") | 1000 / 96000 | | 97 | | 08'54" (+03'14") | 1000 / 97000 | | 98 | | 08'06" (+02'26") | 1000 / 98000 | | 99 | | 10'22" (+04'42") | 1000 / 99000 | | 100 | | 07'16" (+01'36") | 1000 / 100000 |
左腳腳踝壓迫到，撐了20公里回程。
右腳最後關頭起水泡
雙膝有感覺，下坡只能慢慢跑。
賽前宣言: 第二趟
去玩
賽後評分: 期待第三屆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 234.33 km  Mizuno Wave Inspire 14 累積 : 1153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'32" | 00:12'25" | | 3 | 06'35" | 00:19'00" | | 4 | 06'34" | 00:25'34" | | 5 | 06'14" | 00:31'48" | | 6 | 06'26" | 00:38'14" | | 7 | 06'41" | 00:44'55" | | 8 | 06'22" | 00:51'17" | | 9 | 05'44" | 00:57'01" | | 10 | 06'10" | 01:03'11" | | 11 | 06'24" | 01:09'35" | | 12 | 06'21" | 01:15'56" | | 13 | 06'21" | 01:22'17" | | 14 | 06'53" | 01:29'10" | | 15 | 08'16" | 01:37'26" | | 16 | 07'54" | 01:45'20" | | 17 | 09'17" | 01:54'37" | | 18 | 08'42" | 02:03'19" | | 19 | 10'29" | 02:13'48" | | 20 | 10'38" | 02:24'26" | | 21 | 08'36" | 02:33'02" | | 22 | 07'02" | 02:40'04" | | 23 | 08'43" | 02:48'47" | | 24 | 09'30" | 02:58'17" | | 25 | 06'09" | 03:04'26" | | 26 | 11'11" | 03:15'37" | | 27 | 06'13" | 03:21'50" | | 28 | 05'40" | 03:27'30" | | 29 | 09'06" | 03:36'36" | | 30 | 07'20" | 03:43'56" | | 31 | 11'22" | 03:55'18" | | 32 | 09'34" | 04:04'52" | | 33 | 07'13" | 04:12'05" | | 34 | 08'22" | 04:20'27" | | 35 | 12'25" | 04:32'52" | | 36 | 09'32" | 04:42'24" | | 37 | 08'32" | 04:50'56" | | 38 | 09'59" | 05:00'55" | | 39 | 10'39" | 05:11'34" | | 40 | 09'26" | 05:21'00" | | 41 | 11'13" | 05:32'13" | | 42 | 11'00" | 05:43'13" | | 43 | 11'10" | 05:54'23" | | 44 | 13'53" | 06:08'16" | | 45 | 12'56" | 06:21'12" | | 46 | 09'28" | 06:30'40" | | 47 | 06'41" | 06:37'21" | | 48 | 06'32" | 06:43'53" | | 49 | 08'31" | 06:52'24" | | 50 | 08'22" | 07:00'46" | | 51 | 16'54" | 07:17'40" | | 52 | 10'25" | 07:28'05" | | 53 | 07'54" | 07:35'59" | | 54 | 09'41" | 07:45'40" | | 55 | 13'33" | 07:59'13" | | 56 | 08'23" | 08:07'36" | | 57 | 06'54" | 08:14'30" | | 58 | 08'01" | 08:22'31" | | 59 | 06'49" | 08:29'20" | | 60 | 06'39" | 08:35'59" | | 61 | 07'04" | 08:43'03" | | 62 | 07'06" | 08:50'09" | | 63 | 10'49" | 09:00'58" | | 64 | 08'48" | 09:09'46" | | 65 | 06'56" | 09:16'42" | | 66 | 07'03" | 09:23'45" | | 67 | 08'04" | 09:31'49" | | 68 | 07'29" | 09:39'18" | | 69 | 09'19" | 09:48'37" | | 70 | 07'35" | 09:56'12" | | 71 | 10'12" | 10:06'24" | | 72 | 08'39" | 10:15'03" | | 73 | 09'05" | 10:24'08" | | 74 | 11'09" | 10:35'17" | | 75 | 12'19" | 10:47'36" | | 76 | 15'04" | 11:02'40" | | 77 | 09'57" | 11:12'37" | | 78 | 07'38" | 11:20'15" | | 79 | 08'21" | 11:28'36" | | 80 | 09'13" | 11:37'49" | | 81 | 07'10" | 11:44'59" | | 82 | 09'42" | 11:54'41" | | 83 | 07'11" | 12:01'52" | | 84 | 07'58" | 12:09'50" | | 85 | 07'40" | 12:17'30" | | 86 | 06'26" | 12:23'56" | | 87 | 11'36" | 12:35'32" | | 88 | 06'15" | 12:41'47" | | 89 | 06'43" | 12:48'30" | | 90 | 08'18" | 12:56'48" | | 91 | 09'26" | 13:06'14" | | 92 | 09'17" | 13:15'31" | | 93 | 13'23" | 13:28'54" | | 94 | 08'39" | 13:37'33" | | 95 | 08'28" | 13:46'01" | | 96 | 09'15" | 13:55'16" | | 97 | 08'55" | 14:04'11" | | 98 | 08'06" | 14:12'17" | | 99 | 10'22" | 14:22'39" | | 100 | 07'17" | 14:29'56" | | 100.9 | 09'05" | 14:37'54" |
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