|  100.0 km | 14:31:00 | 08:42/km | 第115馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 14:31:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:04'00" | | 00:32'06" (+00'12") | | 00:35'58" (+04'04") | 01:21'11" (+17'11") | | 00:45'13" (+13'19") | | 00:40'18" (+08'24") | 01:16'36" (+12'36") | | 00:36'18" (+04'24") | | 00:48'04" (+16'10") | 01:39'26" (+35'26") | | 00:51'22" (+19'28") | | 00:55'57" (+24'03") | 01:38'12" (+34'12") | | 00:42'15" (+10'21") | | 01:00'55" (+29'01") | 01:44'23" (+40'23") | | 00:43'28" (+11'34") | | 00:42'48" (+10'54") | 00:00'00" | |
日期: 2019-03-17 04:00 - 總爬升: 2247 m - 平均心率: 143 - 卡路里: 4680 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'01") | 1000 / 1000 | | 2 | | 06'27" (+01'01") | 1000 / 2000 | | 3 | | 06'18" (+00'52") | 1000 / 3000 | | 4 | | 06'24" (+00'58") | 1000 / 4000 | | 5 | | 06'17" (+00'51") | 1000 / 5000 |
| 6 | | 06'40" (+01'14") | 1000 / 6000 | | 7 | | 06'35" (+01'09") | 1000 / 7000 | | 8 | | 06'26" (+01'00") | 1000 / 8000 | | 9 | | 06'00" (+00'34") | 1000 / 9000 | | 10 | | 06'23" (+00'57") | 1000 / 10000 | | 11 | | 07'23" (+01'57") | 1000 / 11000 | | 12 | | 06'28" (+01'02") | 1000 / 12000 | | 13 | | 06'33" (+01'07") | 1000 / 13000 | | 14 | | 07'07" (+01'41") | 1000 / 14000 | | 15 | | 08'25" (+02'59") | 1000 / 15000 | | 16 | | 08'01" (+02'35") | 1000 / 16000 | | 17 | | 08'31" (+03'05") | 1000 / 17000 | | 18 | | 08'41" (+03'15") | 1000 / 18000 | | 19 | | 09'34" (+04'08") | 1000 / 19000 | | 20 | | 10'23" (+04'57") | 1000 / 20000 | | 21 | | 08'04" (+02'38") | 1000 / 21000 | | 22 | | 07'21" (+01'55") | 1000 / 22000 | | 23 | | 09'33" (+04'07") | 1000 / 23000 | | 24 | | 08'54" (+03'28") | 1000 / 24000 | | 25 | | 06'25" (+00'59") | 1000 / 25000 | | 26 | | 08'44" (+03'18") | 1000 / 26000 | | 27 | | 05'26" | 1000 / 27000 | | 28 | | 05'54" (+00'28") | 1000 / 28000 | | 29 | | 08'22" (+02'56") | 1000 / 29000 | | 30 | | 07'50" (+02'24") | 1000 / 30000 | | 31 | | 11'01" (+05'35") | 1000 / 31000 | | 32 | | 09'00" (+03'34") | 1000 / 32000 | | 33 | | 07'54" (+02'28") | 1000 / 33000 | | 34 | | 09'23" (+03'57") | 1000 / 34000 | | 35 | | 10'44" (+05'18") | 1000 / 35000 | | 36 | | 09'50" (+04'24") | 1000 / 36000 | | 37 | | 10'01" (+04'35") | 1000 / 37000 | | 38 | | 10'27" (+05'01") | 1000 / 38000 | | 39 | | 11'26" (+06'00") | 1000 / 39000 | | 40 | | 09'36" (+04'10") | 1000 / 40000 | | 41 | | 11'12" (+05'46") | 1000 / 41000 | | 42 | | 11'52" (+06'26") | 1000 / 42000 | | 43 | | 10'37" (+05'11") | 1000 / 43000 | | 44 | | 10'34" (+05'08") | 1000 / 44000 | | 45 | | 11'40" (+06'14") | 1000 / 45000 | | 46 | | 09'13" (+03'47") | 1000 / 46000 | | 47 | | 06'55" (+01'29") | 1000 / 47000 | | 48 | | 07'48" (+02'22") | 1000 / 48000 | | 49 | | 09'17" (+03'51") | 1000 / 49000 | | 50 | | 08'58" (+03'32") | 1000 / 50000 | | 51 | | 20'52" (+15'26") | 1000 / 51000 | | 52 | | 09'31" (+04'05") | 1000 / 52000 | | 53 | | 08'21" (+02'55") | 1000 / 53000 | | 54 | | 10'01" (+04'35") | 1000 / 54000 | | 55 | | 12'07" (+06'41") | 1000 / 55000 | | 56 | | 10'05" (+04'39") | 1000 / 56000 | | 57 | | 07'36" (+02'10") | 1000 / 57000 | | 58 | | 08'56" (+03'30") | 1000 / 58000 | | 59 | | 07'41" (+02'15") | 1000 / 59000 | | 60 | | 09'08" (+03'42") | 1000 / 60000 | | 61 | | 07'29" (+02'03") | 1000 / 61000 | | 62 | | 08'20" (+02'54") | 1000 / 62000 | | 63 | | 10'48" (+05'22") | 1000 / 63000 | | 64 | | 09'13" (+03'47") | 1000 / 64000 | | 65 | | 06'56" (+01'30") | 1000 / 65000 | | 66 | | 06'56" (+01'30") | 1000 / 66000 | | 67 | | 09'42" (+04'16") | 1000 / 67000 | | 68 | | 07'02" (+01'36") | 1000 / 68000 | | 69 | | 08'51" (+03'25") | 353 / 68353 |
賽後評分: 感謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 333.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'27" | 00:12'54" | | 3 | 06'19" | 00:19'13" | | 4 | 06'24" | 00:25'37" | | 5 | 06'17" | 00:31'54" | | 6 | 06'41" | 00:38'35" | | 7 | 06'36" | 00:45'11" | | 8 | 06'26" | 00:51'37" | | 9 | 06'00" | 00:57'37" | | 10 | 06'23" | 01:04'00" | | 11 | 07'24" | 01:11'24" | | 12 | 06'28" | 01:17'52" | | 13 | 06'33" | 01:24'25" | | 14 | 07'08" | 01:31'33" | | 15 | 08'25" | 01:39'58" | | 16 | 08'02" | 01:48'00" | | 17 | 08'31" | 01:56'31" | | 18 | 08'42" | 02:05'13" | | 19 | 09'34" | 02:14'47" | | 20 | 10'24" | 02:25'11" | | 21 | 08'04" | 02:33'15" | | 22 | 07'22" | 02:40'37" | | 23 | 09'33" | 02:50'10" | | 24 | 08'54" | 02:59'04" | | 25 | 06'25" | 03:05'29" | | 26 | 08'44" | 03:14'13" | | 27 | 05'27" | 03:19'40" | | 28 | 05'54" | 03:25'34" | | 29 | 08'22" | 03:33'56" | | 30 | 07'51" | 03:41'47" | | 31 | 11'02" | 03:52'49" | | 32 | 09'01" | 04:01'50" | | 33 | 07'54" | 04:09'44" | | 34 | 09'23" | 04:19'07" | | 35 | 10'44" | 04:29'51" | | 36 | 09'51" | 04:39'42" | | 37 | 10'01" | 04:49'43" | | 38 | 10'28" | 05:00'11" | | 39 | 11'26" | 05:11'37" | | 40 | 09'36" | 05:21'13" | | 41 | 11'12" | 05:32'25" | | 42 | 11'52" | 05:44'17" | | 43 | 10'38" | 05:54'55" | | 44 | 10'34" | 06:05'29" | | 45 | 11'41" | 06:17'10" | | 46 | 09'14" | 06:26'24" | | 47 | 06'56" | 06:33'20" | | 48 | 07'49" | 06:41'09" | | 49 | 09'17" | 06:50'26" | | 50 | 08'59" | 06:59'25" | | 51 | 20'53" | 07:20'18" | | 52 | 09'31" | 07:29'49" | | 53 | 08'22" | 07:38'11" | | 54 | 10'02" | 07:48'13" | | 55 | 12'07" | 08:00'20" | | 56 | 10'05" | 08:10'25" | | 57 | 07'37" | 08:18'02" | | 58 | 08'56" | 08:26'58" | | 59 | 07'42" | 08:34'40" | | 60 | 09'08" | 08:43'48" | | 61 | 07'29" | 08:51'17" | | 62 | 08'21" | 08:59'38" | | 63 | 10'48" | 09:10'26" | | 64 | 09'14" | 09:19'40" | | 65 | 06'56" | 09:26'36" | | 66 | 06'57" | 09:33'33" | | 67 | 09'43" | 09:43'16" | | 68 | 07'03" | 09:50'19" | | 68.4 | 08'49" | 09:53'26" |
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