8.8 km | 00:54:38 | 06:12/km日期: 2019-03-17 15:41 - 總爬升: 106 m - 平均心率: 176 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'11" / 06'01" / 07'30" / 05'37" / 05'41" / 05'43" / 06'33" / 06'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 07'29" (+01'52") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'56") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 799 / 8799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 109.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 07'30" | 00:19'42" |
| 4 | 05'37" | 00:25'19" |
| 5 | 05'41" | 00:31'00" |
| 6 | 05'43" | 00:36'43" |
| 7 | 06'33" | 00:43'16" |
| 8 | 06'32" | 00:49'48" |
| 8.8 | 06'02" | 00:54'38" |
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