|  100.0 km | 15:01:11 | 09:00/km | 第77馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 15:01:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'01" (+02'45") | 01:12'46" | | 00:36'45" (+03'29") | | 00:38'33" (+05'17") | 01:28'10" (+15'24") | | 00:49'37" (+16'21") | | 00:37'39" (+04'23") | 01:16'06" (+03'20") | | 00:38'27" (+05'11") | | 00:46'31" (+13'15") | 01:37'42" (+24'56") | | 00:51'11" (+17'55") | | 00:56'27" (+23'11") | 01:36'39" (+23'53") | | 00:40'12" (+06'56") | | 00:57'51" (+24'35") | 01:31'07" (+18'21") | | 00:33'16" | | 00:46'35" (+13'19") | 01:26'57" (+14'11") | | 00:40'22" (+07'06") | | 00:48'27" (+15'11") | 01:42'09" (+29'23") | | 00:53'42" (+20'26") | | 00:40'47" (+07'31") | 01:22'06" (+09'20") | | 00:41'19" (+08'03") | | 00:50'23" (+17'07") | 01:42'47" (+30'01") | | 00:52'24" (+19'08") | |
日期: 2019-03-17 04:00 - 總爬升: 2243 m - 平均心率: 125 - 卡路里: 5975 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'53") | 1000 / 1000 | | 2 | | 10'02" (+04'25") | 1000 / 2000 | | 3 | | 06'25" (+00'48") | 1000 / 3000 | | 4 | | 06'44" (+01'07") | 1000 / 4000 | | 5 | | 06'19" (+00'42") | 1000 / 5000 |
| 6 | | 07'30" (+01'53") | 1000 / 6000 | | 7 | | 07'38" (+02'01") | 1000 / 7000 | | 8 | | 07'33" (+01'56") | 1000 / 8000 | | 9 | | 06'57" (+01'20") | 1000 / 9000 | | 10 | | 07'04" (+01'27") | 1000 / 10000 | | 11 | | 08'09" (+02'32") | 1000 / 11000 | | 12 | | 07'42" (+02'05") | 1000 / 12000 | | 13 | | 06'50" (+01'13") | 1000 / 13000 | | 14 | | 07'26" (+01'49") | 1000 / 14000 | | 15 | | 08'24" (+02'47") | 1000 / 15000 | | 16 | | 09'29" (+03'52") | 1000 / 16000 | | 17 | | 10'58" (+05'21") | 1000 / 17000 | | 18 | | 09'05" (+03'28") | 1000 / 18000 | | 19 | | 09'37" (+04'00") | 1000 / 19000 | | 20 | | 10'25" (+04'48") | 1000 / 20000 | | 21 | | 07'49" (+02'12") | 1000 / 21000 | | 22 | | 07'16" (+01'39") | 1000 / 22000 | | 23 | | 07'51" (+02'14") | 1000 / 23000 | | 24 | | 08'55" (+03'18") | 1000 / 24000 | | 25 | | 05'45" (+00'08") | 1000 / 25000 | | 26 | | 08'34" (+02'57") | 1000 / 26000 | | 27 | | 06'13" (+00'36") | 1000 / 27000 | | 28 | | 05'37" | 1000 / 28000 | | 29 | | 08'57" (+03'20") | 1000 / 29000 | | 30 | | 08'54" (+03'17") | 1000 / 30000 | | 31 | | 08'44" (+03'07") | 1000 / 31000 | | 32 | | 09'00" (+03'23") | 1000 / 32000 | | 33 | | 07'22" (+01'45") | 1000 / 33000 | | 34 | | 09'47" (+04'10") | 1000 / 34000 | | 35 | | 11'44" (+06'07") | 1000 / 35000 | | 36 | | 09'12" (+03'35") | 1000 / 36000 | | 37 | | 09'56" (+04'19") | 1000 / 37000 | | 38 | | 11'24" (+05'47") | 1000 / 38000 | | 39 | | 10'14" (+04'37") | 1000 / 39000 | | 40 | | 10'23" (+04'46") | 1000 / 40000 | | 41 | | 10'46" (+05'09") | 1000 / 41000 | | 42 | | 11'17" (+05'40") | 1000 / 42000 | | 43 | | 11'15" (+05'38") | 1000 / 43000 | | 44 | | 11'49" (+06'12") | 1000 / 44000 | | 45 | | 11'16" (+05'39") | 1000 / 45000 | | 46 | | 07'16" (+01'39") | 1000 / 46000 | | 47 | | 06'29" (+00'52") | 1000 / 47000 | | 48 | | 07'49" (+02'12") | 1000 / 48000 | | 49 | | 09'36" (+03'59") | 1000 / 49000 | | 50 | | 08'59" (+03'22") | 1000 / 50000 | | 51 | | 22'03" (+16'26") | 1000 / 51000 | | 52 | | 10'15" (+04'38") | 1000 / 52000 | | 53 | | 06'14" (+00'37") | 1000 / 53000 | | 54 | | 08'58" (+03'21") | 1000 / 54000 | | 55 | | 10'18" (+04'41") | 1000 / 55000 | | 56 | | 06'29" (+00'52") | 1000 / 56000 | | 57 | | 07'10" (+01'33") | 1000 / 57000 | | 58 | | 06'46" (+01'09") | 1000 / 58000 | | 59 | | 06'39" (+01'02") | 1000 / 59000 | | 60 | | 06'10" (+00'33") | 1000 / 60000 | | 61 | | 07'11" (+01'34") | 1000 / 61000 | | 62 | | 07'31" (+01'54") | 1000 / 62000 | | 63 | | 13'07" (+07'30") | 1000 / 63000 | | 64 | | 11'56" (+06'19") | 1000 / 64000 | | 65 | | 06'48" (+01'11") | 1000 / 65000 | | 66 | | 09'28" (+03'51") | 1000 / 66000 | | 67 | | 07'12" (+01'35") | 1000 / 67000 | | 68 | | 09'26" (+03'49") | 1000 / 68000 | | 69 | | 07'56" (+02'19") | 1000 / 69000 | | 70 | | 06'17" (+00'40") | 1000 / 70000 | | 71 | | 11'36" (+05'59") | 1000 / 71000 | | 72 | | 07'05" (+01'28") | 1000 / 72000 | | 73 | | 08'48" (+03'11") | 1000 / 73000 | | 74 | | 09'35" (+03'58") | 1000 / 74000 | | 75 | | 11'15" (+05'38") | 1000 / 75000 | | 76 | | 21'58" (+16'21") | 1000 / 76000 | | 77 | | 07'42" (+02'05") | 1000 / 77000 | | 78 | | 06'53" (+01'16") | 1000 / 78000 | | 79 | | 08'28" (+02'51") | 1000 / 79000 | | 80 | | 08'38" (+03'01") | 1000 / 80000 | | 81 | | 07'22" (+01'45") | 1000 / 81000 | | 82 | | 07'27" (+01'50") | 1000 / 82000 | | 83 | | 09'20" (+03'43") | 1000 / 83000 | | 84 | | 09'03" (+03'26") | 1000 / 84000 | | 85 | | 07'26" (+01'49") | 1000 / 85000 | | 86 | | 08'39" (+03'02") | 1000 / 86000 | | 87 | | 06'41" (+01'04") | 1000 / 87000 | | 88 | | 09'03" (+03'26") | 1000 / 88000 | | 89 | | 08'47" (+03'10") | 1000 / 89000 | | 90 | | 08'07" (+02'30") | 1000 / 90000 | | 91 | | 09'52" (+04'15") | 1000 / 91000 | | 92 | | 10'19" (+04'42") | 1000 / 92000 | | 93 | | 09'57" (+04'20") | 1000 / 93000 | | 94 | | 09'40" (+04'03") | 1000 / 94000 | | 95 | | 10'27" (+04'50") | 1000 / 95000 | | 96 | | 10'10" (+04'33") | 1000 / 96000 | | 97 | | 10'37" (+05'00") | 1000 / 97000 | | 98 | | 10'26" (+04'49") | 1000 / 98000 | | 99 | | 10'34" (+04'57") | 1000 / 99000 | | 100 | | 10'34" (+04'57") | 1000 / 100000 |
 雲林吳小澄  賽後評分: 賽道景色優美，補給尚可 志工們辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 337.73 km  吖拖跟上來 40黑 累積 : 1145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 10'02" | 00:16'32" | | 3 | 06'26" | 00:22'58" | | 4 | 06'44" | 00:29'42" | | 5 | 06'19" | 00:36'01" | | 6 | 07'30" | 00:43'31" | | 7 | 07'39" | 00:51'10" | | 8 | 07'33" | 00:58'43" | | 9 | 06'58" | 01:05'41" | | 10 | 07'05" | 01:12'46" | | 11 | 08'09" | 01:20'55" | | 12 | 07'43" | 01:28'38" | | 13 | 06'50" | 01:35'28" | | 14 | 07'27" | 01:42'55" | | 15 | 08'24" | 01:51'19" | | 16 | 09'30" | 02:00'49" | | 17 | 10'59" | 02:11'48" | | 18 | 09'05" | 02:20'53" | | 19 | 09'38" | 02:30'31" | | 20 | 10'25" | 02:40'56" | | 21 | 07'49" | 02:48'45" | | 22 | 07'17" | 02:56'02" | | 23 | 07'52" | 03:03'54" | | 24 | 08'56" | 03:12'50" | | 25 | 05'45" | 03:18'35" | | 26 | 08'35" | 03:27'10" | | 27 | 06'18" | 03:33'28" | | 28 | 05'33" | 03:39'01" | | 29 | 08'58" | 03:47'59" | | 30 | 09'03" | 03:57'02" | | 31 | 08'36" | 04:05'38" | | 32 | 09'01" | 04:14'39" | | 33 | 07'22" | 04:22'01" | | 34 | 09'48" | 04:31'49" | | 35 | 11'44" | 04:43'33" | | 36 | 09'12" | 04:52'45" | | 37 | 09'57" | 05:02'42" | | 38 | 11'24" | 05:14'06" | | 39 | 10'15" | 05:24'21" | | 40 | 10'23" | 05:34'44" | | 41 | 10'47" | 05:45'31" | | 42 | 11'17" | 05:56'48" | | 43 | 11'16" | 06:08'04" | | 44 | 11'50" | 06:19'54" | | 45 | 11'17" | 06:31'11" | | 46 | 07'17" | 06:38'28" | | 47 | 06'29" | 06:44'57" | | 48 | 07'50" | 06:52'47" | | 49 | 09'36" | 07:02'23" | | 50 | 09'00" | 07:11'23" | | 51 | 22'03" | 07:33'26" | | 52 | 10'16" | 07:43'42" | | 53 | 06'15" | 07:49'57" | | 54 | 08'58" | 07:58'55" | | 55 | 10'19" | 08:09'14" | | 56 | 06'29" | 08:15'43" | | 57 | 07'11" | 08:22'54" | | 58 | 06'46" | 08:29'40" | | 59 | 06'39" | 08:36'19" | | 60 | 06'11" | 08:42'30" | | 61 | 07'11" | 08:49'41" | | 62 | 07'32" | 08:57'13" | | 63 | 13'07" | 09:10'20" | | 64 | 11'56" | 09:22'16" | | 65 | 06'49" | 09:29'05" | | 66 | 09'29" | 09:38'34" | | 67 | 07'12" | 09:45'46" | | 68 | 09'27" | 09:55'13" | | 69 | 07'57" | 10:03'10" | | 70 | 06'17" | 10:09'27" | | 71 | 11'37" | 10:21'04" | | 72 | 07'11" | 10:28'15" | | 73 | 10'38" | 10:38'53" | | 74 | 07'45" | 10:46'38" | | 75 | 11'16" | 10:57'54" | | 76 | 21'58" | 11:19'52" | | 77 | 07'43" | 11:27'35" | | 78 | 06'54" | 11:34'29" | | 79 | 08'28" | 11:42'57" | | 80 | 08'39" | 11:51'36" | | 81 | 07'23" | 11:58'59" | | 82 | 07'27" | 12:06'26" | | 83 | 09'27" | 12:15'53" | | 84 | 09'03" | 12:24'56" | | 85 | 07'27" | 12:32'23" | | 86 | 08'40" | 12:41'03" | | 87 | 06'41" | 12:47'44" | | 88 | 09'04" | 12:56'48" | | 89 | 08'47" | 13:05'35" | | 90 | 08'07" | 13:13'42" | | 91 | 09'58" | 13:23'40" | | 92 | 10'24" | 13:34'04" | | 93 | 09'53" | 13:43'57" | | 94 | 09'40" | 13:53'37" | | 95 | 10'28" | 14:04'05" | | 96 | 10'11" | 14:14'16" | | 97 | 10'37" | 14:24'53" | | 98 | 10'27" | 14:35'20" | | 99 | 10'34" | 14:45'54" | | 100 | 10'35" | 14:56'29" | | 100.6 | 23'49" | 15:10'32" |
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