| 賽後評分: 優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 365.21 km  adidas adios3白 累積 : 906.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 02'33" | 00:10'07" | | 3 | 04'30" | 00:14'37" | | 4 | 04'37" | 00:19'14" | | 5 | 04'12" | 00:23'26" | | 6 | 04'21" | 00:27'47" | | 7 | 04'38" | 00:32'25" | | 8 | 04'18" | 00:36'43" | | 9 | 04'19" | 00:41'02" | | 10 | 04'30" | 00:45'32" | | 11 | 04'26" | 00:49'58" | | 12 | 04'27" | 00:54'25" | | 13 | 04'22" | 00:58'47" | | 14 | 04'18" | 01:03'05" | | 15 | 04'19" | 01:07'24" | | 16 | 04'35" | 01:11'59" | | 17 | 04'36" | 01:16'35" | | 18 | 04'37" | 01:21'12" | | 19 | 04'42" | 01:25'54" | | 20 | 04'36" | 01:30'30" | | 21 | 04'30" | 01:35'00" | | 22 | 04'35" | 01:39'35" | | 23 | 04'37" | 01:44'12" | | 24 | 04'43" | 01:48'55" | | 25 | 04'44" | 01:53'39" | | 26 | 04'43" | 01:58'22" | | 27 | 04'50" | 02:03'12" | | 28 | 04'53" | 02:08'05" | | 29 | 04'57" | 02:13'02" | | 30 | 05'12" | 02:18'14" | | 31 | 04'53" | 02:23'07" | | 32 | 05'02" | 02:28'09" | | 33 | 04'56" | 02:33'05" | | 34 | 05'24" | 02:38'29" | | 35 | 05'25" | 02:43'54" | | 36 | 05'16" | 02:49'10" | | 37 | 05'35" | 02:54'45" | | 38 | 05'29" | 03:00'14" | | 39 | 05'40" | 03:05'54" | | 40 | 05'40" | 03:11'34" | | 41 | 12'10" | 03:23'44" | | 42 | 00'01" | 03:23'45" | | 42.5 | 03'46" | 03:25'31" |
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