|  全馬 | 03:58:00 | 05:38/km | 第88馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:58:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" | 00:48'57" | | 00:24'31" (+00'05") | | 00:25'03" (+00'37") | 00:49'33" (+00'36") | | 00:24'30" (+00'04") | | 00:24'32" (+00'06") | 00:57'11" (+08'14") | | 00:32'39" (+08'13") | | 00:39'39" (+15'13") | 01:10'50" (+21'53") | | 00:31'11" (+06'45") | |
日期: 2019-03-17 06:30 - 平均心率: 138 - 卡路里: 2354 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'39") | 1000 / 1000 | | 2 | | 04'35" | 1000 / 2000 | | 3 | | 04'51" (+00'16") | 1000 / 3000 | | 4 | | 04'59" (+00'24") | 1000 / 4000 | | 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 | | 7 | | 05'07" (+00'32") | 1000 / 7000 | | 8 | | 04'49" (+00'14") | 1000 / 8000 | | 9 | | 04'48" (+00'13") | 1000 / 9000 | | 10 | | 04'53" (+00'18") | 1000 / 10000 | | 11 | | 04'48" (+00'13") | 1000 / 11000 | | 12 | | 04'49" (+00'14") | 1000 / 12000 | | 13 | | 05'41" (+01'06") | 1000 / 13000 | | 14 | | 04'49" (+00'14") | 1000 / 14000 | | 15 | | 04'54" (+00'19") | 1000 / 15000 | | 16 | | 04'54" (+00'19") | 1000 / 16000 | | 17 | | 04'53" (+00'18") | 1000 / 17000 | | 18 | | 04'51" (+00'16") | 1000 / 18000 | | 19 | | 04'58" (+00'23") | 1000 / 19000 | | 20 | | 04'52" (+00'17") | 1000 / 20000 | | 21 | | 04'49" (+00'14") | 1000 / 21000 | | 22 | | 04'51" (+00'16") | 1000 / 22000 | | 23 | | 04'59" (+00'24") | 1000 / 23000 | | 24 | | 05'00" (+00'25") | 1000 / 24000 | | 25 | | 04'50" (+00'15") | 1000 / 25000 | | 26 | | 05'03" (+00'28") | 1000 / 26000 | | 27 | | 05'02" (+00'27") | 1000 / 27000 | | 28 | | 05'14" (+00'39") | 1000 / 28000 | | 29 | | 09'30" (+04'55") | 1000 / 29000 | | 30 | | 07'48" (+03'13") | 1000 / 30000 | | 31 | | 06'25" (+01'50") | 1000 / 31000 | | 32 | | 09'53" (+05'18") | 1000 / 32000 | | 33 | | 05'57" (+01'22") | 1000 / 33000 | | 34 | | 07'45" (+03'10") | 1000 / 34000 | | 35 | | 09'36" (+05'01") | 1000 / 35000 | | 36 | | 07'15" (+02'40") | 1000 / 36000 | | 37 | | 06'58" (+02'23") | 1000 / 37000 | | 38 | | 06'00" (+01'25") | 1000 / 38000 | | 39 | | 05'24" (+00'49") | 1000 / 39000 | | 40 | | 05'32" (+00'57") | 1000 / 40000 | | 41 | | 05'21" (+00'46") | 1000 / 41000 | | 42 | | 05'03" (+00'28") | 1000 / 42000 | | 43 | | 04'25" | 424 / 42424 |
賽前宣言: 平安完賽 賽後評分: APP有點差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 185.68 km  Saucony Type A(S29028-1) 累積 : 340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 02'14" | 00:09'50" | | 3 | 04'51" | 00:14'41" | | 4 | 05'00" | 00:19'41" | | 5 | 04'45" | 00:24'26" | | 6 | 04'52" | 00:29'18" | | 7 | 05'08" | 00:34'26" | | 8 | 04'49" | 00:39'15" | | 9 | 04'48" | 00:44'03" | | 10 | 04'54" | 00:48'57" | | 11 | 04'49" | 00:53'46" | | 12 | 04'50" | 00:58'36" | | 13 | 05'41" | 01:04'17" | | 14 | 04'49" | 01:09'06" | | 15 | 04'54" | 01:14'00" | | 16 | 04'54" | 01:18'54" | | 17 | 04'54" | 01:23'48" | | 18 | 04'52" | 01:28'40" | | 19 | 04'58" | 01:33'38" | | 20 | 04'52" | 01:38'30" | | 21 | 04'50" | 01:43'20" | | 22 | 04'51" | 01:48'11" | | 23 | 04'59" | 01:53'10" | | 24 | 05'01" | 01:58'11" | | 25 | 04'51" | 02:03'02" | | 26 | 05'04" | 02:08'06" | | 27 | 05'03" | 02:13'09" | | 28 | 05'14" | 02:18'23" | | 29 | 09'30" | 02:27'53" | | 30 | 07'48" | 02:35'41" | | 31 | 06'26" | 02:42'07" | | 32 | 09'54" | 02:52'01" | | 33 | 05'57" | 02:57'58" | | 34 | 07'45" | 03:05'43" | | 35 | 09'37" | 03:15'20" | | 36 | 07'15" | 03:22'35" | | 37 | 06'59" | 03:29'34" | | 38 | 06'00" | 03:35'34" | | 39 | 05'25" | 03:40'59" | | 40 | 05'32" | 03:46'31" | | 41 | 10'47" | 03:57'18" | | 42 | 00'01" | 03:57'19" | | 42.4 | 03'31" | 03:58'49" |
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