| 賽後評分: 國際賽事高手如雲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 336.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 02'42" | 00:10'02" | | 3 | 04'14" | 00:14'16" | | 4 | 04'13" | 00:18'29" | | 5 | 04'02" | 00:22'31" | | 6 | 04'13" | 00:26'44" | | 7 | 04'36" | 00:31'20" | | 8 | 03'59" | 00:35'19" | | 9 | 04'11" | 00:39'30" | | 10 | 04'20" | 00:43'50" | | 11 | 04'12" | 00:48'02" | | 12 | 04'18" | 00:52'20" | | 13 | 04'16" | 00:56'36" | | 14 | 04'16" | 01:00'52" | | 15 | 04'23" | 01:05'15" | | 16 | 04'18" | 01:09'33" | | 17 | 04'22" | 01:13'55" | | 18 | 04'20" | 01:18'15" | | 19 | 04'17" | 01:22'32" | | 20 | 04'20" | 01:26'52" | | 21 | 04'56" | 01:31'48" | | 22 | 04'19" | 01:36'07" | | 23 | 04'17" | 01:40'24" | | 24 | 04'30" | 01:44'54" | | 25 | 04'33" | 01:49'27" | | 26 | 04'23" | 01:53'50" | | 27 | 04'31" | 01:58'21" | | 28 | 04'29" | 02:02'50" | | 29 | 04'27" | 02:07'17" | | 30 | 04'53" | 02:12'10" | | 31 | 04'31" | 02:16'41" | | 32 | 04'36" | 02:21'17" | | 33 | 04'29" | 02:25'46" | | 34 | 04'44" | 02:30'30" | | 35 | 05'31" | 02:36'01" | | 36 | 04'23" | 02:40'24" | | 37 | 05'04" | 02:45'28" | | 38 | 05'11" | 02:50'39" | | 39 | 04'56" | 02:55'35" | | 40 | 05'03" | 03:00'38" | | 41 | 09'06" | 03:09'44" | | 42 | 00'05" | 03:09'49" | | 42.3 | 05'12" | 03:11'38" |
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