11.0 km | 00:55:20 | 05:01/km日期: 2019-03-18 18:09 - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(49)
Pace: 05'18" / 05'06" / 05'07" / 05'28" / 05'30" / 05'09" / 05'08" / 05'13" / 04'43" / 04'39" / 04'56" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 09'00" (+04'21") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 27.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'28" | 00:20'59" |
| 5 | 05'30" | 00:26'29" |
| 6 | 05'09" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 05'13" | 00:41'59" |
| 9 | 04'43" | 00:46'42" |
| 10 | 04'39" | 00:51'21" |
| 11 | 04'56" | 00:56'17" |
| 11.0 | 08'44" | 00:56'25" |
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