半馬 | 01:40:40 | 04:46/km | 第3半馬| 官方成績 |
| 日期 | 2014-05-17 |
| 成績 | 01:40:40 |
| 總名次 | 14 / 1945 |
| 分組名次 | 8 / 715 |
| 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'02" (+00'22") | 00:50'58" (+01'17") |
| 00:28'56" (+07'16") |
| 00:28'01" (+06'21") | 00:49'41" |
| 00:21'40" |
|
日期: 2014-05-17 07:00 - 總爬升: 511 m - 地點: 土城 - 天氣: 晴 - 卡路里: 1331 Cal - 溫度: 25°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'12" (+00'18") | 1000 / 2000 |
| 3 | | 04'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+01'25") | 1000 / 5000 |
| 6 | | 06'34" (+02'40") | 1000 / 6000 |
| 7 | | 06'43" (+02'49") | 1000 / 7000 |
| 8 | | 05'13" (+01'19") | 1000 / 8000 |
| 9 | | 05'43" (+01'49") | 1000 / 9000 |
| 10 | | 04'42" (+00'48") | 1000 / 10000 |
| 11 | | 04'54" (+01'00") | 1000 / 11000 |
| 12 | | 06'17" (+02'23") | 1000 / 12000 |
| 13 | | 06'55" (+03'01") | 1000 / 13000 |
| 14 | | 05'04" (+01'10") | 1000 / 14000 |
| 15 | | 04'47" (+00'53") | 1000 / 15000 |
| 16 | | 04'41" (+00'47") | 1000 / 16000 |
| 17 | | 04'14" (+00'20") | 1000 / 17000 |
| 18 | | 04'08" (+00'14") | 1000 / 18000 |
| 19 | | 04'22" (+00'28") | 1000 / 19000 |
| 20 | | 04'15" (+00'21") | 995 / 19995 |
5/17 課題 " 動態熱身+金城桐花盃路跑+伸展放鬆 " 今天的金城桐花盃一樣很硬，這回來到了桐花公園，有著相當著名的好漢坡，由於勁內肌還是有微微的緊繃感，所以就盡量跑，還好過程中還滿順利的，意外拿到總14，分8的成績，謝謝大家，辛苦了
賽前宣言: 輕鬆跑
5月累積里程 :
243.03 km 
ASICS LADY GELFEATHER GLIDE 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'13" | 00:08'08" |
| 3 | 04'04" | 00:12'12" |
| 4 | 04'31" | 00:16'43" |
| 5 | 05'19" | 00:22'02" |
| 6 | 06'34" | 00:28'36" |
| 7 | 06'43" | 00:35'19" |
| 8 | 05'14" | 00:40'33" |
| 9 | 05'43" | 00:46'16" |
| 10 | 04'42" | 00:50'58" |
| 11 | 04'55" | 00:55'53" |
| 12 | 06'18" | 01:02'11" |
| 13 | 06'55" | 01:09'06" |
| 14 | 05'05" | 01:14'11" |
| 15 | 04'48" | 01:18'59" |
| 16 | 04'41" | 01:23'40" |
| 17 | 04'15" | 01:27'55" |
| 18 | 04'07" | 01:32'02" |
| 19 | 04'23" | 01:36'25" |
| 20.0 | 04'15" | 01:40'39" |
展開計圈分析
留言 
