12.0 km | 01:07:58 | 05:39/km日期: 2019-03-19 17:43 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'12" / 05'38" / 05'38" / 05'35" / 05'34" / 05'35" / 05'36" / 05'35" / 05'40" / 05'40" / 05'37" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 04'42" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
205.25 km 
ASIC Kayano24 累積 :
978.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'34" | 00:28'37" |
| 6 | 05'35" | 00:34'12" |
| 7 | 05'36" | 00:39'48" |
| 8 | 05'35" | 00:45'23" |
| 9 | 05'40" | 00:51'03" |
| 10 | 05'40" | 00:56'43" |
| 11 | 05'37" | 01:02'20" |
| 12 | 05'36" | 01:07'56" |
| 12.0 | 04'49" | 01:07'59" |
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