6.3 km | 00:35:41 | 05:37/km日期: 2019-03-19 19:32 - 平均心率: 142 - 卡路里: 401 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 05'14" / 05'46" / 05'12" / 05'58" / 05'34" / 05'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'21") | 194 / 194 |
| 2 | | 07'44" (+04'16") | 197 / 391 |
| 3 | | 03'58" (+00'30") | 198 / 589 |
| 4 | | 06'37" (+03'09") | 197 / 787 |
| 5 | | 03'57" (+00'29") | 197 / 984 |
| 6 | | 07'06" (+03'38") | 195 / 1179 |
| 7 | | 03'54" (+00'26") | 197 / 1377 |
| 8 | | 07'04" (+03'36") | 197 / 1575 |
| 9 | | 03'50" (+00'22") | 201 / 1776 |
| 10 | | 07'15" (+03'47") | 192 / 1968 |
| 11 | | 04'03" (+00'35") | 199 / 2167 |
| 12 | | 06'44" (+03'16") | 196 / 2364 |
| 13 | | 03'52" (+00'24") | 202 / 2566 |
| 14 | | 06'52" (+03'24") | 192 / 2759 |
| 15 | | 04'03" (+00'35") | 198 / 2957 |
| 16 | | 08'01" (+04'33") | 197 / 3155 |
| 17 | | 04'00" (+00'32") | 197 / 3353 |
| 18 | | 07'18" (+03'50") | 195 / 3548 |
| 19 | | 03'56" (+00'28") | 200 / 3749 |
| 20 | | 07'00" (+03'32") | 199 / 3948 |
| 21 | | 04'08" (+00'40") | 195 / 4143 |
| 22 | | 07'36" (+04'08") | 199 / 4342 |
| 23 | | 04'08" (+00'40") | 196 / 4539 |
| 24 | | 07'06" (+03'38") | 199 / 4739 |
| 25 | | 04'06" (+00'38") | 197 / 4937 |
| 26 | | 07'03" (+03'35") | 200 / 5137 |
| 27 | | 04'01" (+00'33") | 200 / 5338 |
| 28 | | 07'09" (+03'41") | 198 / 5537 |
| 29 | | 04'00" (+00'32") | 197 / 5734 |
| 30 | | 06'57" (+03'29") | 197 / 5932 |
| 31 | | 03'28" | 204 / 6136 |
| 32 | | 08'57" (+05'29") | 208 / 6344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'46" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'58" | 00:22'10" |
| 5 | 05'34" | 00:27'44" |
| 6 | 05'36" | 00:33'20" |
| 6.3 | 06'48" | 00:35'41" |
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