10.3 km | 01:27:48 | 08:30/km日期: 2019-03-20 16:03 - 卡路里: 556 Cal - 總步數: 13114 - 平均步頻: 149 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(50)
Pace: 06'55" / 07'03" / 07'25" / 07'46" / 08'11" / 11'12" / 08'18" / 08'27" / 09'31" / 09'01" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" | 1007 / 1007 | 185 / 78 |
| 2 | | 07'03" (+00'12") | 1000 / 2007 | 182 / 77 |
| 3 | | 07'25" (+00'34") | 1008 / 3016 | 178 / 75 |
| 4 | | 07'39" (+00'48") | 1004 / 4020 | 172 / 75 |
| 5 | | 08'11" (+01'20") | 1009 / 5029 | 171 / 71 |
| 6 | | 11'05" (+04'14") | 1008 / 6038 | 114 / 78 |
| 7 | | 08'14" (+01'23") | 1008 / 7046 | 177 / 68 |
| 8 | | 08'23" (+01'32") | 1006 / 8052 | 173 / 68 |
| 9 | | 09'30" (+02'39") | 1002 / 9055 | 116 / 90 |
| 10 | | 09'02" (+02'11") | 1007 / 10063 | 124 / 88 |
| 11 | | 12'10" (+05'19") | 310 / 10374 | 4 / 1943 |
3月累積里程 :
189.30 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'03" | 00:13'58" |
| 3 | 07'25" | 00:21'23" |
| 4 | 07'46" | 00:29'09" |
| 5 | 08'11" | 00:37'20" |
| 6 | 11'12" | 00:48'32" |
| 7 | 08'18" | 00:56'50" |
| 8 | 08'27" | 01:05'17" |
| 9 | 09'31" | 01:14'48" |
| 10 | 09'01" | 01:23'49" |
| 10.3 | 12'48" | 01:27'48" |
展開計圈分析
留言 
