11.3 km | 01:10:08 | 06:12/km日期: 2019-03-20 17:44 - 地點: 岡山 - 平均心率: 139 - 卡路里: 661 Cal - 總步數: 11600 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'15" / 06'01" / 06'09" / 06'20" / 06'20" / 06'09" / 06'09" / 06'09" / 06'14" / 06'11" / 06'11" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'15") | 1006 / 1006 | 164 / 97 |
| 2 | | 05'58" | 1006 / 2012 | 164 / 101 |
| 3 | | 06'07" (+00'09") | 1002 / 3015 | 161 / 100 |
| 4 | | 06'19" (+00'21") | 956 / 3972 | 162 / 97 |
| 5 | | 06'20" (+00'22") | 1001 / 4973 | 163 / 96 |
| 6 | | 06'10" (+00'12") | 1007 / 5981 | 163 / 98 |
| 7 | | 06'05" (+00'07") | 1001 / 6983 | 165 / 99 |
| 8 | | 06'09" (+00'11") | 1006 / 7989 | 165 / 98 |
| 9 | | 06'09" (+00'11") | 1000 / 8990 | 167 / 97 |
| 10 | | 06'11" (+00'13") | 1004 / 9995 | 167 / 96 |
| 11 | | 06'09" (+00'11") | 1007 / 11002 | 171 / 94 |
| 12 | | 06'16" (+00'18") | 350 / 11353 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
335.63 km 
母子鱷魚 2代 藍ㄚ拖 39 累積 :
608.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'20" | 00:24'45" |
| 5 | 06'20" | 00:31'05" |
| 6 | 06'09" | 00:37'14" |
| 7 | 06'09" | 00:43'23" |
| 8 | 06'09" | 00:49'32" |
| 9 | 06'14" | 00:55'46" |
| 10 | 06'11" | 01:01'57" |
| 11 | 06'11" | 01:08'08" |
| 11.3 | 06'30" | 01:10'08" |
展開計圈分析
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