25.5 km | 02:31:21 | 05:56/km日期: 2014-05-18 06:00 - 總爬升: 219 m - 地點: 東照山 - 天氣: 熱 - 卡路里: 1308 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'01" / 05'39" / 05'20" / 05'30" / 05'41" / 05'30" / 05'39" / 05'41" / 05'29" / 05'40" / 06'01" / 06'00" / 06'52" / 05'47" / 05'41" / 06'10" / 06'10" / 06'00" / 05'40" / 05'39" / 05'30" / 06'01" / 05'59" / 06'01" / 05'40" / 05'39" / 02'40" /
6點開始，老天賞我一個大太陽...原本預計30K
一路歷經大太陽，陰天，下雨前的悶熱到25K時下雨
剛好到家快到了，就不想再繞路湊滿30K了(懶!!)
不過這25K真的有點累，太久沒跑了~
開始擔心夏天的全馬...
5月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'39" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'30" | 00:21'30" |
| 5 | 05'41" | 00:27'11" |
| 6 | 05'30" | 00:32'41" |
| 7 | 05'39" | 00:38'20" |
| 8 | 05'41" | 00:44'01" |
| 9 | 05'29" | 00:49'30" |
| 10 | 05'40" | 00:55'10" |
| 11 | 06'01" | 01:01'11" |
| 12 | 06'00" | 01:07'11" |
| 13 | 06'52" | 01:14'03" |
| 14 | 05'47" | 01:19'50" |
| 15 | 05'41" | 01:25'31" |
| 16 | 06'10" | 01:31'41" |
| 17 | 06'10" | 01:37'51" |
| 18 | 06'00" | 01:43'51" |
| 19 | 05'40" | 01:49'31" |
| 20 | 05'39" | 01:55'10" |
| 21 | 05'30" | 02:00'40" |
| 22 | 06'01" | 02:06'41" |
| 23 | 05'59" | 02:12'40" |
| 24 | 06'01" | 02:18'41" |
| 25 | 05'40" | 02:24'21" |
| 26 | 05'39" | 02:30'00" |
| 26.2 | 07'19" | 02:31'21" |
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