全馬 | --:--:-- | --:-- | 第7馬| 官方成績 |
| 日期 | 2014-05-18 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'03" | 01:04'41" |
| 00:32'38" (+00'35") |
| 00:33'19" (+01'16") | 01:14'54" (+10'13") |
| 00:41'35" (+09'32") |
| 00:43'18" (+11'15") | 01:32'05" (+27'24") |
| 00:48'47" (+16'44") |
| 00:55'02" (+22'59") | 01:49'23" (+44'42") |
| 00:54'21" (+22'18") |
|
日期: 2014-05-18 05:33 - 總爬升: 146 m - 地點: 臺中市梧棲區臺中港旅客服務中心 - 天氣: 起跑天氣不錯,快到終點框下雨 - 平均心率: 79 - 卡路里: 3139 Cal - 溫度: 27°C - 濕度: 74%
剛開始跑狀況不錯,跑到30km左腳膝蓋跟左腳背的傷後復發.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
73.93 km 
adidas adizero boston 4 m 累積 :
601.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 08'32" | 00:32'03" |
| 6 | 06'03" | 00:38'06" |
| 7 | 06'05" | 00:44'11" |
| 8 | 08'34" | 00:52'45" |
| 9 | 06'02" | 00:58'47" |
| 10 | 05'54" | 01:04'41" |
| 11 | 07'10" | 01:11'51" |
| 12 | 06'06" | 01:17'57" |
| 13 | 06'38" | 01:24'35" |
| 14 | 06'44" | 01:31'19" |
| 15 | 06'41" | 01:38'00" |
| 16 | 08'46" | 01:46'46" |
| 17 | 06'50" | 01:53'36" |
| 18 | 09'03" | 02:02'39" |
| 19 | 08'30" | 02:11'09" |
| 20 | 08'26" | 02:19'35" |
| 21 | 06'11" | 02:25'46" |
| 22 | 09'28" | 02:35'14" |
| 23 | 09'37" | 02:44'51" |
| 24 | 09'00" | 02:53'51" |
| 25 | 09'02" | 03:02'53" |
| 26 | 09'16" | 03:12'09" |
| 27 | 08'56" | 03:21'05" |
| 28 | 08'04" | 03:29'09" |
| 29 | 11'54" | 03:41'03" |
| 30 | 10'37" | 03:51'40" |
| 31 | 10'37" | 04:02'17" |
| 32 | 11'28" | 04:13'45" |
| 33 | 08'25" | 04:22'10" |
| 34 | 10'55" | 04:33'05" |
| 35 | 13'37" | 04:46'42" |
| 36 | 10'45" | 04:57'27" |
| 37 | 10'53" | 05:08'20" |
| 38 | 11'37" | 05:19'57" |
| 39 | 10'39" | 05:30'36" |
| 40 | 10'27" | 05:41'03" |
| 41 | 08'57" | 05:50'00" |
| 42 | 07'10" | 05:57'10" |
| 42.0 | 11'48" | 05:57'27" |
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