34.0 km | 03:32:27 | 06:14/km日期: 2019-03-23 05:58 - 地點: 阿公店水庫 - 平均心率: 134 - 卡路里: 1989 Cal - 總步數: 35182 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 05'55" / 05'49" / 05'49" / 06'00" / 05'45" / 05'34" / 06'58" / 05'59" / 06'04" / 05'52" / 06'19" / 05'59" / 05'56" / 08'47" / 05'47" / 05'54" / 06'14" / 05'58" / 06'00" / 05'50" / 08'34" / 05'52" / 05'53" / 06'21" / 06'20" / 06'06" / 06'06" / 08'21" / 05'56" / 06'02" / 06'27" / 05'56" / 05'45" / 06'03" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'19") | 1004 / 1004 | 171 / 98 |
| 2 | | 05'46" (+00'11") | 1006 / 2010 | 172 / 100 |
| 3 | | 05'47" (+00'12") | 1003 / 3014 | 169 / 101 |
| 4 | | 06'00" (+00'25") | 1007 / 4022 | 168 / 98 |
| 5 | | 05'40" (+00'05") | 1005 / 5027 | 168 / 104 |
| 6 | | 05'35" | 1003 / 6031 | 167 / 106 |
| 7 | | 06'56" (+01'21") | 1004 / 7036 | 161 / 89 |
| 8 | | 05'55" (+00'20") | 1000 / 8036 | 167 / 100 |
| 9 | | 06'05" (+00'30") | 1003 / 9039 | 164 / 99 |
| 10 | | 05'51" (+00'16") | 1002 / 10042 | 166 / 102 |
| 11 | | 06'18" (+00'43") | 1000 / 11042 | 165 / 95 |
| 12 | | 05'59" (+00'24") | 1006 / 12049 | 167 / 99 |
| 13 | | 05'51" (+00'16") | 1002 / 13052 | 166 / 102 |
| 14 | | 08'45" (+03'10") | 1008 / 14060 | 144 / 78 |
| 15 | | 05'45" (+00'10") | 1002 / 15063 | 170 / 101 |
| 16 | | 05'50" (+00'15") | 1001 / 16064 | 169 / 101 |
| 17 | | 06'16" (+00'41") | 1007 / 17072 | 167 / 95 |
| 18 | | 05'55" (+00'20") | 1004 / 18076 | 169 / 99 |
| 19 | | 05'56" (+00'21") | 1007 / 19084 | 170 / 98 |
| 20 | | 05'50" (+00'15") | 1007 / 20092 | 170 / 100 |
| 21 | | 08'29" (+02'54") | 1002 / 21094 | 148 / 79 |
| 22 | | 05'52" (+00'17") | 1006 / 22101 | 171 / 99 |
| 23 | | 05'50" (+00'15") | 1002 / 23103 | 168 / 101 |
| 24 | | 06'20" (+00'45") | 1007 / 24111 | 164 / 96 |
| 25 | | 06'17" (+00'42") | 1000 / 25112 | 164 / 96 |
| 26 | | 06'05" (+00'30") | 1001 / 26113 | 162 / 100 |
| 27 | | 06'08" (+00'33") | 1003 / 27117 | 163 / 99 |
| 28 | | 08'17" (+02'42") | 1003 / 28120 | 159 / 75 |
| 29 | | 05'55" (+00'20") | 1001 / 29122 | 166 / 101 |
| 30 | | 06'03" (+00'28") | 1002 / 30124 | 164 / 100 |
| 31 | | 06'23" (+00'48") | 1003 / 31127 | 164 / 94 |
| 32 | | 05'55" (+00'20") | 1003 / 32131 | 171 / 98 |
| 33 | | 05'44" (+00'09") | 1004 / 33135 | 172 / 101 |
| 34 | | 06'02" (+00'27") | 1001 / 34137 | 170 / 96 |
跑步的好天氣～～
第五圈開始下雨～～
那就跑完吧！
本週LSD完成～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
335.63 km 
母子鱷魚 跟上來 綠 41 累積 :
804.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 06'00" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 05'34" | 00:34'52" |
| 7 | 06'58" | 00:41'50" |
| 8 | 05'59" | 00:47'49" |
| 9 | 06'04" | 00:53'53" |
| 10 | 05'52" | 00:59'45" |
| 11 | 06'19" | 01:06'04" |
| 12 | 05'59" | 01:12'03" |
| 13 | 05'56" | 01:17'59" |
| 14 | 08'47" | 01:26'46" |
| 15 | 05'47" | 01:32'33" |
| 16 | 05'54" | 01:38'27" |
| 17 | 06'14" | 01:44'41" |
| 18 | 05'58" | 01:50'39" |
| 19 | 06'00" | 01:56'39" |
| 20 | 05'50" | 02:02'29" |
| 21 | 08'34" | 02:11'03" |
| 22 | 05'52" | 02:16'55" |
| 23 | 05'53" | 02:22'48" |
| 24 | 06'21" | 02:29'09" |
| 25 | 06'20" | 02:35'29" |
| 26 | 06'06" | 02:41'35" |
| 27 | 06'06" | 02:47'41" |
| 28 | 08'21" | 02:56'02" |
| 29 | 05'56" | 03:01'58" |
| 30 | 06'02" | 03:08'00" |
| 31 | 06'27" | 03:14'27" |
| 32 | 05'56" | 03:20'23" |
| 33 | 05'45" | 03:26'08" |
| 34 | 06'03" | 03:32'11" |
| 34.0 | 26'24" | 03:32'27" |
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