14.5 km | 02:18:05 | 09:33/km日期: 2019-03-23 12:03 - 總爬升: 305 m - 平均心率: 130 - 卡路里: 949 Cal - 總步數: 24112 - 平均步頻: 174 - 平均步幅: 59 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 10'31" / 08'19" / 11'23" / 10'58" / 13'06" / 13'07" / 09'15" / 10'22" / 07'03" / 06'11" / 06'34" / 09'03" / 10'25" / 08'38" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'29" (+04'20") | 1004 / 1004 | 169 / 56 |
| 2 | | 08'17" (+02'08") | 1003 / 2007 | 213 / 56 |
| 3 | | 11'20" (+05'11") | 1004 / 3011 | 185 / 47 |
| 4 | | 10'57" (+04'48") | 1006 / 4018 | 159 / 57 |
| 5 | | 13'18" (+07'09") | 1007 / 5025 | 164 / 45 |
| 6 | | 12'59" (+06'50") | 1002 / 6027 | 145 / 53 |
| 7 | | 09'03" (+02'54") | 1000 / 7028 | 183 / 60 |
| 8 | | 10'22" (+04'13") | 1001 / 8029 | 192 / 50 |
| 9 | | 07'01" (+00'52") | 1006 / 9036 | 182 / 78 |
| 10 | | 06'09" | 1004 / 10040 | 178 / 90 |
| 11 | | 06'31" (+00'22") | 1007 / 11047 | 178 / 85 |
| 12 | | 08'58" (+02'49") | 1000 / 12048 | 183 / 60 |
| 13 | | 10'27" (+04'18") | 1002 / 13050 | 161 / 59 |
| 14 | | 08'37" (+02'28") | 1000 / 14051 | 170 / 68 |
| 15 | | 06'40" (+00'31") | 454 / 14505 | 181 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 192.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 08'19" | 00:18'50" |
| 3 | 11'23" | 00:30'13" |
| 4 | 10'58" | 00:41'11" |
| 5 | 13'06" | 00:54'17" |
| 6 | 13'07" | 01:07'24" |
| 7 | 09'15" | 01:16'39" |
| 8 | 10'22" | 01:27'01" |
| 9 | 07'03" | 01:34'04" |
| 10 | 06'11" | 01:40'15" |
| 11 | 06'34" | 01:46'49" |
| 12 | 09'03" | 01:55'52" |
| 13 | 10'25" | 02:06'17" |
| 14 | 08'38" | 02:14'55" |
| 14.5 | 06'58" | 02:18'05" |
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