42.1 km | 04:40:33 | 06:39/km日期: 2019-03-23 13:51 - 平均心率: 140 - 卡路里: 2494 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 07'45" / 06'10" / 05'41" / 05'45" / 05'52" / 05'41" / 05'39" / 05'59" / 06'02" / 05'58" / 06'00" / 05'56" / 05'47" / 05'46" / 06'32" / 06'32" / 08'05" / 06'16" / 07'33" / 07'57" / 06'52" / 07'40" / 08'38" / 07'25" / 08'05" / 10'05" / 08'05" / 06'57" / 06'36" / 06'37" / 06'04" / 06'07" / 05'55" / 06'01" / 06'32" / 06'19" / 06'21" / 06'18" / 06'21" / 06'16" / 06'06" / 06'08" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 06'31" (+00'52") | 1000 / 15000 |
| 16 | | 06'32" (+00'53") | 1000 / 16000 |
| 17 | | 08'05" (+02'26") | 1000 / 17000 |
| 18 | | 06'15" (+00'36") | 1000 / 18000 |
| 19 | | 07'32" (+01'53") | 1000 / 19000 |
| 20 | | 07'56" (+02'17") | 1000 / 20000 |
| 21 | | 06'52" (+01'13") | 1000 / 21000 |
| 22 | | 07'40" (+02'01") | 1000 / 22000 |
| 23 | | 08'37" (+02'58") | 1000 / 23000 |
| 24 | | 07'25" (+01'46") | 1000 / 24000 |
| 25 | | 08'05" (+02'26") | 1000 / 25000 |
| 26 | | 10'04" (+04'25") | 1000 / 26000 |
| 27 | | 08'04" (+02'25") | 1000 / 27000 |
| 28 | | 06'56" (+01'17") | 1000 / 28000 |
| 29 | | 06'36" (+00'57") | 1000 / 29000 |
| 30 | | 06'35" (+00'56") | 1000 / 30000 |
| 31 | | 06'03" (+00'24") | 1000 / 31000 |
| 32 | | 06'07" (+00'28") | 1000 / 32000 |
| 33 | | 05'55" (+00'16") | 1000 / 33000 |
| 34 | | 06'00" (+00'21") | 1000 / 34000 |
| 35 | | 06'31" (+00'52") | 1000 / 35000 |
| 36 | | 06'19" (+00'40") | 1000 / 36000 |
| 37 | | 06'20" (+00'41") | 1000 / 37000 |
| 38 | | 06'18" (+00'39") | 1000 / 38000 |
| 39 | | 06'21" (+00'42") | 1000 / 39000 |
| 40 | | 06'15" (+00'36") | 1000 / 40000 |
| 41 | | 06'05" (+00'26") | 1000 / 41000 |
| 42 | | 06'08" (+00'29") | 1000 / 42000 |
| 43 | | 18'38" (+12'59") | 116 / 42116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 239.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'10" | 00:13'55" |
| 3 | 05'41" | 00:19'36" |
| 4 | 05'45" | 00:25'21" |
| 5 | 05'52" | 00:31'13" |
| 6 | 05'41" | 00:36'54" |
| 7 | 05'39" | 00:42'33" |
| 8 | 05'59" | 00:48'32" |
| 9 | 06'02" | 00:54'34" |
| 10 | 05'58" | 01:00'32" |
| 11 | 06'00" | 01:06'32" |
| 12 | 05'56" | 01:12'28" |
| 13 | 05'47" | 01:18'15" |
| 14 | 05'46" | 01:24'01" |
| 15 | 06'32" | 01:30'33" |
| 16 | 06'32" | 01:37'05" |
| 17 | 08'05" | 01:45'10" |
| 18 | 06'16" | 01:51'26" |
| 19 | 07'33" | 01:58'59" |
| 20 | 07'57" | 02:06'56" |
| 21 | 06'52" | 02:13'48" |
| 22 | 07'40" | 02:21'28" |
| 23 | 08'38" | 02:30'06" |
| 24 | 07'25" | 02:37'31" |
| 25 | 08'05" | 02:45'36" |
| 26 | 10'05" | 02:55'41" |
| 27 | 08'05" | 03:03'46" |
| 28 | 06'57" | 03:10'43" |
| 29 | 06'36" | 03:17'19" |
| 30 | 06'37" | 03:23'56" |
| 31 | 06'04" | 03:30'00" |
| 32 | 06'07" | 03:36'07" |
| 33 | 05'55" | 03:42'02" |
| 34 | 06'01" | 03:48'03" |
| 35 | 06'32" | 03:54'35" |
| 36 | 06'19" | 04:00'54" |
| 37 | 06'21" | 04:07'15" |
| 38 | 06'18" | 04:13'33" |
| 39 | 06'21" | 04:19'54" |
| 40 | 06'16" | 04:26'10" |
| 41 | 06'06" | 04:32'16" |
| 42 | 06'08" | 04:38'24" |
| 42.1 | 18'38" | 04:40'34" |
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