半馬 | 01:50:57 | 05:15/km | 第12半馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 01:50:57 |
| 總名次 | 198 / 2375 |
| 分組名次 | 58 / 638 |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'41" (+03'45") | 00:54'06" (+04'57") |
| 00:26'25" (+02'29") |
| 00:25'13" (+01'17") | 00:49'09" |
| 00:23'56" |
|
日期: 2019-03-24 06:01 - 總爬升: 147 m - 地點: 新竹縣體育館 - 平均心率: 169 - 卡路里: 1259 Cal - 總步數: 19518 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+02'36") | 1000 / 1000 | 168 / 83 |
| 2 | | 05'06" (+00'36") | 1000 / 2001 | 175 / 111 |
| 3 | | 05'00" (+00'30") | 1002 / 3004 | 176 / 113 |
| 4 | | 05'28" (+00'58") | 1002 / 4007 | 175 / 104 |
| 5 | | 05'08" (+00'38") | 1000 / 5007 | 176 / 109 |
| 6 | | 05'13" (+00'43") | 1002 / 6010 | 176 / 108 |
| 7 | | 05'31" (+01'01") | 1001 / 7011 | 173 / 104 |
| 8 | | 05'10" (+00'40") | 1002 / 8014 | 177 / 108 |
| 9 | | 05'30" (+01'00") | 1001 / 9016 | 166 / 109 |
| 10 | | 05'04" (+00'34") | 1000 / 10016 | 179 / 109 |
| 11 | | 05'28" (+00'58") | 1001 / 11018 | 175 / 104 |
| 12 | | 04'54" (+00'24") | 1002 / 12021 | 176 / 115 |
| 13 | | 04'51" (+00'21") | 1000 / 13022 | 181 / 113 |
| 14 | | 04'52" (+00'22") | 1001 / 14023 | 181 / 113 |
| 15 | | 05'15" (+00'45") | 1002 / 15026 | 168 / 113 |
| 16 | | 04'51" (+00'21") | 1002 / 16028 | 177 / 115 |
| 17 | | 05'05" (+00'35") | 1000 / 17029 | 178 / 109 |
| 18 | | 04'40" (+00'10") | 1000 / 18029 | 181 / 117 |
| 19 | | 04'54" (+00'24") | 1001 / 19030 | 178 / 113 |
| 20 | | 04'33" (+00'03") | 1001 / 20031 | 183 / 119 |
| 21 | | 04'30" | 1001 / 21033 | 180 / 123 |
| 22 | | 05'01" (+00'31") | 500 / 21533 | 154 / 128 |
賽後評分: 補給很讚，但一開始的動線和完賽領取物資和退晶片太塞了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
131.47 km 
asics Gel-Cumulus 19 累積 :
1665.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'04" | 00:12'10" |
| 3 | 04'57" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'06" | 00:27'41" |
| 6 | 05'12" | 00:32'53" |
| 7 | 05'28" | 00:38'21" |
| 8 | 05'11" | 00:43'32" |
| 9 | 05'28" | 00:49'00" |
| 10 | 05'06" | 00:54'06" |
| 11 | 04'56" | 00:59'02" |
| 12 | 05'20" | 01:04'22" |
| 13 | 04'50" | 01:09'12" |
| 14 | 04'52" | 01:14'04" |
| 15 | 05'15" | 01:19'19" |
| 16 | 04'48" | 01:24'07" |
| 17 | 05'05" | 01:29'12" |
| 18 | 04'40" | 01:33'52" |
| 19 | 04'54" | 01:38'46" |
| 20 | 04'29" | 01:43'15" |
| 21 | 04'30" | 01:47'45" |
| 21.5 | 06'06" | 01:51'01" |
10001.3 km | 
204.9 km
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