| 3.8 km + 180.0 km + 42.2 km | 14:49:40| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 14:49:40 | | 總名次 | 169 / 404 | | 分組名次 | 155 / 358 | | 平均速度 | |
日期: 2019-03-23 06:06 - 總爬升: 1145 m - 地點: 台東森林公園 - 平均心率: 114 - 卡路里: 7999 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'45" (+23'07") | 4068 / 4068 | | 2 | | 18'51" (+17'13") | 782 / 4850 | | 3 | | 02'29" (+00'51") | 5000 / 9850 | | 4 | | 02'12" (+00'34") | 5000 / 14850 | | 5 | | 02'01" (+00'23") | 5000 / 19850 |
| 6 | | 02'16" (+00'38") | 5000 / 24850 | | 7 | | 02'30" (+00'52") | 5000 / 29850 | | 8 | | 02'25" (+00'47") | 5000 / 34850 | | 9 | | 02'21" (+00'43") | 5000 / 39850 | | 10 | | 02'25" (+00'47") | 5000 / 44850 | | 11 | | 03'39" (+02'01") | 5000 / 49850 | | 12 | | 01'38" | 5000 / 54850 | | 13 | | 01'43" (+00'05") | 5000 / 59850 | | 14 | | 02'11" (+00'33") | 5000 / 64850 | | 15 | | 01'46" (+00'08") | 5000 / 69850 | | 16 | | 02'05" (+00'27") | 5000 / 74850 | | 17 | | 01'54" (+00'16") | 5000 / 79850 | | 18 | | 02'20" (+00'42") | 5000 / 84850 | | 19 | | 02'00" (+00'22") | 5000 / 89850 | | 20 | | 02'08" (+00'30") | 5000 / 94850 | | 21 | | 02'57" (+01'19") | 5000 / 99850 | | 22 | | 02'36" (+00'58") | 5000 / 104850 | | 23 | | 03'04" (+01'26") | 5000 / 109850 | | 24 | | 04'39" (+03'01") | 5000 / 114850 | | 25 | | 02'58" (+01'20") | 5000 / 119850 | | 26 | | 03'09" (+01'31") | 5000 / 124850 | | 27 | | 02'59" (+01'21") | 5000 / 129850 | | 28 | | 02'42" (+01'04") | 5000 / 134850 | | 29 | | 03'30" (+01'52") | 5000 / 139850 | | 30 | | 01'51" (+00'13") | 5000 / 144850 | | 31 | | 02'14" (+00'36") | 5000 / 149850 | | 32 | | 02'31" (+00'53") | 5000 / 154850 | | 33 | | 01'38" | 5000 / 159850 | | 34 | | 02'20" (+00'42") | 5000 / 164850 | | 35 | | 01'51" (+00'13") | 5000 / 169850 | | 36 | | 02'16" (+00'38") | 5000 / 174850 | | 37 | | 02'16" (+00'38") | 5000 / 179850 | | 38 | | 02'19" (+00'41") | 4000 / 183851 | | 39 | | 18'44" (+17'06") | 478 / 184329 | | 40 | | 05'59" (+04'21") | 1000 / 185329 | | 41 | | 05'59" (+04'21") | 1000 / 186329 | | 42 | | 05'46" (+04'08") | 1000 / 187329 | | 43 | | 06'00" (+04'22") | 1000 / 188329 | | 44 | | 06'06" (+04'28") | 1000 / 189329 | | 45 | | 05'54" (+04'16") | 1000 / 190329 | | 46 | | 05'54" (+04'16") | 1000 / 191329 | | 47 | | 06'07" (+04'29") | 1000 / 192329 | | 48 | | 10'57" (+09'19") | 1000 / 193329 | | 49 | | 09'22" (+07'44") | 1000 / 194329 | | 50 | | 08'05" (+06'27") | 1000 / 195329 | | 51 | | 12'24" (+10'46") | 1000 / 196329 | | 52 | | 07'53" (+06'15") | 1000 / 197329 | | 53 | | 06'42" (+05'04") | 1000 / 198329 | | 54 | | 06'46" (+05'08") | 1000 / 199329 | | 55 | | 09'10" (+07'32") | 1000 / 200329 | | 56 | | 07'51" (+06'13") | 1000 / 201329 | | 57 | | 06'43" (+05'05") | 1000 / 202329 | | 58 | | 09'31" (+07'53") | 1000 / 203329 | | 59 | | 06'49" (+05'11") | 1000 / 204329 | | 60 | | 08'19" (+06'41") | 1000 / 205329 | | 61 | | 06'53" (+05'15") | 1000 / 206329 | | 62 | | 09'03" (+07'25") | 1000 / 207329 | | 63 | | 07'16" (+05'38") | 1000 / 208329 | | 64 | | 07'07" (+05'29") | 1000 / 209329 | | 65 | | 07'56" (+06'18") | 1000 / 210329 | | 66 | | 07'49" (+06'11") | 1000 / 211329 | | 67 | | 07'33" (+05'55") | 1000 / 212329 | | 68 | | 09'15" (+07'37") | 1000 / 213329 | | 69 | | 09'05" (+07'27") | 1000 / 214329 | | 70 | | 08'51" (+07'13") | 1000 / 215329 | | 71 | | 08'17" (+06'39") | 1000 / 216329 | | 72 | | 09'10" (+07'32") | 1000 / 217329 | | 73 | | 08'51" (+07'13") | 1000 / 218329 | | 74 | | 08'14" (+06'36") | 1000 / 219329 | | 75 | | 08'32" (+06'54") | 1000 / 220329 | | 76 | | 08'32" (+06'54") | 1000 / 221329 | | 77 | | 08'13" (+06'35") | 1000 / 222329 | | 78 | | 08'03" (+06'25") | 1000 / 223329 | | 79 | | 06'29" (+04'51") | 1000 / 224329 | | 80 | | 07'08" (+05'30") | 1000 / 225329 |
賽前宣言: 16.5~17小時完賽 賽後評分: 1.)轉換區標示不清
2.)完賽禮只有印錯的毛巾&獎牌跟一瓶水
3.)活水湖旁的轉換區地毯根本沒鋪好 風一大 就飄移了
3.)感覺LAVA就是一個想賺錢的公司
一點都沒有考量到選手 此生不會再參加LAVA舉辦的賽事 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 185.68 km  Mizuno Wave Rider 22 J1GC183208 (紅X白) 累積 : 1559.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'38" | 00:28'38" | | 2 | 23'08" | 00:51'46" | | 3 | 25'49" | 01:17'35" | | 4 | 22'43" | 01:40'18" | | 5 | 16'20" | 01:56'38" | | 6 | 02'33" | 01:59'11" | | 7 | 01'58" | 02:01'09" | | 8 | 02'12" | 02:03'21" | | 9 | 02'23" | 02:05'44" | | 10 | 02'35" | 02:08'19" | | 11 | 02'24" | 02:10'43" | | 12 | 02'21" | 02:13'04" | | 13 | 02'21" | 02:15'25" | | 14 | 02'09" | 02:17'34" | | 15 | 01'47" | 02:19'21" | | 16 | 01'54" | 02:21'15" | | 17 | 01'54" | 02:23'09" | | 18 | 02'01" | 02:25'10" | | 19 | 02'00" | 02:27'10" | | 20 | 02'30" | 02:29'40" | | 21 | 02'24" | 02:32'04" | | 22 | 02'14" | 02:34'18" | | 23 | 02'01" | 02:36'19" | | 24 | 02'13" | 02:38'32" | | 25 | 02'22" | 02:40'54" | | 26 | 03'12" | 02:44'06" | | 27 | 01'44" | 02:45'50" | | 28 | 02'31" | 02:48'21" | | 29 | 02'43" | 02:51'04" | | 30 | 02'26" | 02:53'30" | | 31 | 02'32" | 02:56'02" | | 32 | 03'17" | 02:59'19" | | 33 | 02'31" | 03:01'50" | | 34 | 01'45" | 03:03'35" | | 35 | 01'55" | 03:05'30" | | 36 | 02'06" | 03:07'36" | | 37 | 02'58" | 03:10'34" | | 38 | 02'17" | 03:12'51" | | 39 | 01'54" | 03:14'45" | | 40 | 02'36" | 03:17'21" | | 41 | 02'07" | 03:19'28" | | 42 | 02'45" | 03:22'13" | | 43 | 02'13" | 03:24'26" | | 44 | 02'24" | 03:26'50" | | 45 | 02'40" | 03:29'30" | | 46 | 02'32" | 03:32'02" | | 47 | 02'43" | 03:34'45" | | 48 | 02'34" | 03:37'19" | | 49 | 07'48" | 03:45'07" | | 50 | 02'36" | 03:47'43" | | 51 | 01'52" | 03:49'35" | | 52 | 01'27" | 03:51'02" | | 53 | 01'35" | 03:52'37" | | 54 | 01'28" | 03:54'05" | | 55 | 01'51" | 03:55'56" | | 56 | 01'56" | 03:57'52" | | 57 | 01'32" | 03:59'24" | | 58 | 01'36" | 04:01'00" | | 59 | 01'31" | 04:02'31" | | 60 | 02'09" | 04:04'40" | | 61 | 01'47" | 04:06'27" | | 62 | 01'36" | 04:08'03" | | 63 | 02'07" | 04:10'10" | | 64 | 02'56" | 04:13'06" | | 65 | 02'33" | 04:15'39" | | 66 | 02'11" | 04:17'50" | | 67 | 01'33" | 04:19'23" | | 68 | 01'36" | 04:20'59" | | 69 | 01'45" | 04:22'44" | | 70 | 01'38" | 04:24'22" | | 71 | 01'38" | 04:26'00" | | 72 | 02'38" | 04:28'38" | | 73 | 02'01" | 04:30'39" | | 74 | 02'17" | 04:32'56" | | 75 | 02'06" | 04:35'02" | | 76 | 02'25" | 04:37'27" | | 77 | 01'47" | 04:39'14" | | 78 | 01'40" | 04:40'54" | | 79 | 01'30" | 04:42'24" | | 80 | 02'12" | 04:44'36" | | 81 | 02'02" | 04:46'38" | | 82 | 02'17" | 04:48'55" | | 83 | 02'28" | 04:51'23" | | 84 | 02'30" | 04:53'53" | | 85 | 02'22" | 04:56'15" | | 86 | 02'34" | 04:58'49" | | 87 | 01'49" | 05:00'38" | | 88 | 01'59" | 05:02'37" | | 89 | 01'52" | 05:04'29" | | 90 | 01'38" | 05:06'07" | | 91 | 01'37" | 05:07'44" | | 92 | 02'12" | 05:09'56" | | 93 | 01'44" | 05:11'40" | | 94 | 02'32" | 05:14'12" | | 95 | 02'49" | 05:17'01" | | 96 | 02'45" | 05:19'46" | | 97 | 02'38" | 05:22'24" | | 98 | 02'58" | 05:25'22" | | 99 | 03'29" | 05:28'51" | | 100 | 02'52" | 05:31'43" | | 101 | 02'29" | 05:34'12" | | 102 | 03'02" | 05:37'14" | | 103 | 02'25" | 05:39'39" | | 104 | 02'30" | 05:42'09" | | 105 | 02'33" | 05:44'42" | | 106 | 02'08" | 05:46'50" | | 107 | 03'01" | 05:49'51" | | 108 | 02'57" | 05:52'48" | | 109 | 02'55" | 05:55'43" | | 110 | 04'33" | 06:00'16" | | 111 | 03'51" | 06:04'07" | | 112 | 09'40" | 06:13'47" | | 113 | 03'20" | 06:17'07" | | 114 | 03'28" | 06:20'35" | | 115 | 03'07" | 06:23'42" | | 116 | 02'53" | 06:26'35" | | 117 | 02'22" | 06:28'57" | | 118 | 03'13" | 06:32'10" | | 119 | 03'02" | 06:35'12" | | 120 | 03'06" | 06:38'18" | | 121 | 04'14" | 06:42'32" | | 122 | 04'47" | 06:47'19" | | 123 | 02'34" | 06:49'53" | | 124 | 02'05" | 06:51'58" | | 125 | 02'15" | 06:54'13" | | 126 | 03'07" | 06:57'20" | | 127 | 03'31" | 07:00'51" | | 128 | 02'20" | 07:03'11" | | 129 | 02'49" | 07:06'00" | | 130 | 03'00" | 07:09'00" | | 131 | 02'42" | 07:11'42" | | 132 | 02'49" | 07:14'31" | | 133 | 02'39" | 07:17'10" | | 134 | 02'29" | 07:19'39" | | 135 | 02'57" | 07:22'36" | | 136 | 03'05" | 07:25'41" | | 137 | 03'12" | 07:28'53" | | 138 | 02'58" | 07:31'51" | | 139 | 05'56" | 07:37'47" | | 140 | 02'15" | 07:40'02" | | 141 | 01'35" | 07:41'37" | | 142 | 01'27" | 07:43'04" | | 143 | 01'36" | 07:44'40" | | 144 | 02'05" | 07:46'45" | | 145 | 02'35" | 07:49'20" | | 146 | 02'16" | 07:51'36" | | 147 | 01'56" | 07:53'32" | | 148 | 01'55" | 07:55'27" | | 149 | 02'22" | 07:57'49" | | 150 | 02'54" | 08:00'43" | | 151 | 01'50" | 08:02'33" | | 152 | 02'03" | 08:04'36" | | 153 | 02'51" | 08:07'27" | | 154 | 03'16" | 08:10'43" | | 155 | 02'26" | 08:13'09" | | 156 | 01'29" | 08:14'38" | | 157 | 01'20" | 08:15'58" | | 158 | 01'56" | 08:17'54" | | 159 | 01'48" | 08:19'42" | | 160 | 01'43" | 08:21'25" | | 161 | 02'05" | 08:23'30" | | 162 | 02'46" | 08:26'16" | | 163 | 02'04" | 08:28'20" | | 164 | 02'06" | 08:30'26" | | 165 | 02'48" | 08:33'14" | | 166 | 02'08" | 08:35'22" | | 167 | 01'40" | 08:37'02" | | 168 | 01'29" | 08:38'31" | | 169 | 01'49" | 08:40'20" | | 170 | 02'01" | 08:42'21" | | 171 | 01'55" | 08:44'16" | | 172 | 02'25" | 08:46'41" | | 173 | 02'18" | 08:48'59" | | 174 | 02'18" | 08:51'17" | | 175 | 02'32" | 08:53'49" | | 176 | 01'46" | 08:55'35" | | 177 | 02'11" | 08:57'46" | | 178 | 02'04" | 08:59'50" | | 179 | 03'32" | 09:03'22" | | 180 | 01'42" | 09:05'04" | | 181 | 02'11" | 09:07'15" | | 182 | 02'04" | 09:09'19" | | 183 | 01'54" | 09:11'13" | | 184 | 04'33" | 09:15'46" | | 185 | 11'26" | 09:27'12" | | 186 | 05'58" | 09:33'10" | | 187 | 05'44" | 09:38'54" | | 188 | 05'53" | 09:44'47" | | 189 | 06'05" | 09:50'52" | | 190 | 05'59" | 09:56'51" | | 191 | 05'55" | 10:02'46" | | 192 | 06'03" | 10:08'49" | | 193 | 09'32" | 10:18'21" | | 194 | 09'21" | 10:27'42" | | 195 | 08'36" | 10:36'18" | | 196 | 10'32" | 10:46'50" | | 197 | 10'37" | 10:57'27" | | 198 | 06'38" | 11:04'05" | | 199 | 06'56" | 11:11'01" | | 200 | 08'36" | 11:19'37" | | 201 | 08'14" | 11:27'51" | | 202 | 06'54" | 11:34'45" | | 203 | 06'10" | 11:40'55" | | 204 | 10'07" | 11:51'02" | | 205 | 08'15" | 11:59'17" | | 206 | 06'59" | 12:06'16" | | 207 | 08'18" | 12:14'34" | | 208 | 08'01" | 12:22'35" | | 209 | 07'11" | 12:29'46" | | 210 | 06'26" | 12:36'12" | | 211 | 08'57" | 12:45'09" | | 212 | 07'27" | 12:52'36" | | 213 | 08'44" | 13:01'20" | | 214 | 09'23" | 13:10'43" | | 215 | 08'59" | 13:19'42" | | 216 | 08'22" | 13:28'04" | | 217 | 08'00" | 13:36'04" | | 218 | 09'54" | 13:45'58" | | 219 | 08'34" | 13:54'32" | | 220 | 08'13" | 14:02'45" | | 221 | 08'29" | 14:11'14" | | 222 | 08'39" | 14:19'53" | | 223 | 08'18" | 14:28'11" | | 224 | 06'37" | 14:34'48" | | 225 | 07'13" | 14:42'01" | | 226 | 05'45" | 14:47'46" | | 226.3 | 09'33" | 14:50'12" |
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