許ㄚ佳 2019/03/24 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 05:43:50 | 08:08/km | 第174馬

2019 神岡馬神豐國際同濟會全國公益馬拉松

官方成績
日期	2019-03-24
成績	05:43:50
總名次	- / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'10")

00:33'10"

01:07'21"

10 km

(01:07'21")

00:34'11" (+01'01")

15 km

(01:42'58")

00:35'37" (+02'27")

01:10'36" (+03'15")

20 km

(02:17'57")

00:34'59" (+01'49")

25 km

(02:55'03")

00:37'06" (+03'56")

01:18'56" (+11'35")

30 km

(03:36'53")

00:41'50" (+08'40")

35 km

(04:25'18")

00:48'25" (+15'15")

01:44'45" (+37'24")

40 km

(05:21'38")

00:56'20" (+23'10")

Finish

(05:43:50)

日期: 2019-03-24 06:00 - 總爬升: 776 m - 卡路里: 2307 Cal - 總步數: 53718 - 平均步頻: 156 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'04"

(07'04")

07'03" (+01'07")

1000 / 1000

182 / 77

06'30"

(13'34")

06'28" (+00'32")

1003 / 2004

182 / 84

06'37"

(20'11")

06'35" (+00'39")

1003 / 3007

182 / 83

06'34"

(26'45")

06'29" (+00'33")

1010 / 4017

179 / 85

06'29"

(33'14")

06'25" (+00'29")

1010 / 5028

186 / 83

展開計圈分析

06'25"

(39'39")

06'24" (+00'28")

1001 / 6029

187 / 83

06'56"

(46'35")

06'55" (+00'59")

1002 / 7031

171 / 84

06'29"

(53'04")

06'27" (+00'31")

1002 / 8034

185 / 83

07'29"

(01:00'33")

07'25" (+01'29")

1007 / 9041

172 / 77

06'51"

(01:07'24")

06'50" (+00'54")

1001 / 10043

172 / 84

06'24"

(01:13'48")

06'21" (+00'25")

1007 / 11050

184 / 85

06'55"

(01:20'43")

06'51" (+00'55")

1008 / 12059

187 / 77

06'32"

(01:27'15")

06'28" (+00'32")

1008 / 13067

189 / 81

08'07"

(01:35'22")

08'06" (+02'10")

1000 / 14068

163 / 75

07'41"

(01:43'03")

07'39" (+01'43")

1004 / 15072

184 / 70

08'14"

(01:51'17")

08'11" (+02'15")

1004 / 16077

180 / 67

07'59"

(01:59'16")

07'54" (+01'58")

1009 / 17087

155 / 81

06'12"

(02:05'28")

06'11" (+00'15")

1002 / 18089

182 / 88

06'33"

(02:12'01")

06'29" (+00'33")

1007 / 19097

177 / 86

06'02"

(02:18'03")

06'01" (+00'05")

1000 / 20098

183 / 90

07'03"

(02:25'06")

06'59" (+01'03")

1008 / 21107

160 / 89

06'00"

(02:31'06")

05'56"

1010 / 22117

180 / 93

06'09"

(02:37'15")

06'08" (+00'12")

1002 / 23119

183 / 88

07'10"

(02:44'25")

07'07" (+01'11")

1006 / 24126

178 / 78

10'52"

(02:55'17")

10'47" (+04'51")

1006 / 25132

113 / 81

07'56"

(03:03'13")

07'54" (+01'58")

1003 / 26136

186 / 67

07'53"

(03:11'06")

07'49" (+01'53")

1007 / 27144

185 / 68

08'56"

(03:20'02")

08'52" (+02'56")

1007 / 28151

152 / 73

08'33"

(03:28'35")

08'32" (+02'36")

1000 / 29152

139 / 83

08'32"

(03:37'07")

08'27" (+02'31")

1009 / 30162

182 / 64

08'04"

(03:45'11")

07'59" (+02'03")

1008 / 31171

184 / 67

08'26"

(03:53'37")

08'22" (+02'26")

1006 / 32178

184 / 64

10'26"

(04:04'03")

10'24" (+04'28")

1002 / 33181

141 / 67

12'19"

(04:16'22")

12'14" (+06'18")

1006 / 34187

38 / 212

09'28"

(04:25'50")

09'23" (+03'27")

1008 / 35196

161 / 66

09'30"

(04:35'20")

09'25" (+03'29")

1007 / 36203

98 / 108

13'08"

(04:48'28")

13'07" (+07'11")

1001 / 37205

54 / 138

10'18"

(04:58'46")

10'14" (+04'18")

1005 / 38210

125 / 77

10'26"

(05:09'12")

10'21" (+04'25")

1007 / 39218

140 / 68

13'29"

(05:22'41")

13'23" (+07'27")

1007 / 40225

88 / 84

08'36"

(05:31'17")

08'36" (+02'40")

1000 / 41225

181 / 64

07'49"

(05:39'06")

07'48" (+01'52")

1001 / 42227

189 / 67

新竹

許ㄚ佳

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'30"	00:13'34"
3	06'37"	00:20'11"
4	06'30"	00:26'41"
5	06'29"	00:33'10"
6	06'29"	00:39'39"
7	06'56"	00:46'35"
8	06'29"	00:53'04"
9	07'24"	01:00'28"
10	06'53"	01:07'21"
11	06'23"	01:13'44"
12	06'55"	01:20'39"
13	06'33"	01:27'12"
14	08'07"	01:35'19"
15	07'39"	01:42'58"
16	08'14"	01:51'12"
17	07'56"	01:59'08"
18	06'16"	02:05'24"
19	06'30"	02:11'54"
20	06'03"	02:17'57"
21	07'02"	02:24'59"
22	05'59"	02:30'58"
23	06'08"	02:37'06"
24	07'11"	02:44'17"
25	10'46"	02:55'03"
26	07'59"	03:03'02"
27	07'52"	03:10'54"
28	08'51"	03:19'45"
29	08'37"	03:28'22"
30	08'31"	03:36'53"
31	08'00"	03:44'53"
32	08'29"	03:53'22"
33	10'28"	04:03'50"
34	11'51"	04:15'41"
35	09'37"	04:25'18"
36	09'26"	04:34'44"
37	13'04"	04:47'48"
38	10'20"	04:58'08"
39	10'03"	05:08'11"
40	13'27"	05:21'38"
41	09'10"	05:30'48"
42	07'51"	05:38'39"
42.7	07'10"	05:43'50"