| 1.9 km + 90.0 km + 21.1 km | 06:41:27| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:41:27 | | 總名次 | 631 / - | | 分組名次 | 15 / - | | 平均速度 | |
日期: 2019-03-24 08:50 - 總爬升: 870 m - 平均心率: 141 - 卡路里: 3268 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'12" (+25'30") | 50 / 50 | | 2 | | 17'10" (+15'28") | 50 / 100 | | 3 | | 21'05" (+19'23") | 50 / 150 | | 4 | | 20'14" (+18'32") | 50 / 200 | | 5 | | 23'59" (+22'17") | 50 / 250 |
| 6 | | 24'43" (+23'01") | 50 / 300 | | 7 | | 22'09" (+20'27") | 50 / 350 | | 8 | | 22'08" (+20'26") | 50 / 399 | | 9 | | 21'41" (+19'59") | 50 / 449 | | 10 | | 23'45" (+22'03") | 50 / 499 | | 11 | | 23'51" (+22'09") | 50 / 549 | | 12 | | 22'06" (+20'24") | 50 / 600 | | 13 | | 21'21" (+19'39") | 50 / 650 | | 14 | | 24'24" (+22'42") | 50 / 700 | | 15 | | 24'45" (+23'03") | 50 / 750 | | 16 | | 19'56" (+18'14") | 50 / 800 | | 17 | | 22'40" (+20'58") | 50 / 850 | | 18 | | 23'20" (+21'38") | 50 / 900 | | 19 | | 21'20" (+19'38") | 50 / 950 | | 20 | | 25'25" (+23'43") | 50 / 1000 | | 21 | | 24'18" (+22'36") | 50 / 1050 | | 22 | | 21'41" (+19'59") | 50 / 1100 | | 23 | | 24'04" (+22'22") | 50 / 1150 | | 24 | | 23'14" (+21'32") | 50 / 1200 | | 25 | | 23'00" (+21'18") | 50 / 1250 | | 26 | | 24'17" (+22'35") | 50 / 1300 | | 27 | | 23'13" (+21'31") | 50 / 1350 | | 28 | | 22'32" (+20'50") | 50 / 1400 | | 29 | | 21'39" (+19'57") | 50 / 1450 | | 30 | | 25'40" (+23'58") | 50 / 1500 | | 31 | | 22'14" (+20'32") | 50 / 1550 | | 32 | | 21'02" (+19'20") | 50 / 1600 | | 33 | | 21'21" (+19'39") | 50 / 1650 | | 34 | | 24'14" (+22'32") | 50 / 1700 | | 35 | | 20'50" (+19'08") | 50 / 1750 | | 36 | | 24'43" (+23'01") | 50 / 1800 | | 37 | | 23'46" (+22'04") | 50 / 1850 | | 38 | | 23'18" (+21'36") | 50 / 1900 | | 39 | | 23'40" (+21'58") | 41 / 1941 | | 40 | | 08'16" (+06'34") | 1541 / 3482 | | 41 | | 02'33" (+00'51") | 5000 / 8482 | | 42 | | 01'57" (+00'15") | 5000 / 13482 | | 43 | | 01'49" (+00'07") | 5000 / 18482 | | 44 | | 01'59" (+00'17") | 5000 / 23482 | | 45 | | 02'00" (+00'18") | 5000 / 28482 | | 46 | | 01'42" | 5000 / 33482 | | 47 | | 02'21" (+00'39") | 5000 / 38482 | | 48 | | 02'48" (+01'06") | 5000 / 43482 | | 49 | | 01'57" (+00'15") | 5000 / 48482 | | 50 | | 02'22" (+00'40") | 5000 / 53482 | | 51 | | 02'11" (+00'29") | 5000 / 58482 | | 52 | | 02'11" (+00'29") | 5000 / 63482 | | 53 | | 02'19" (+00'37") | 5000 / 68482 | | 54 | | 04'29" (+02'47") | 5000 / 73482 | | 55 | | 02'56" (+01'14") | 5000 / 78482 | | 56 | | 01'48" (+00'06") | 5000 / 83482 | | 57 | | 01'49" (+00'07") | 5000 / 88482 | | 58 | | 01'58" (+00'16") | 3421 / 91904 | | 59 | | 09'04" (+07'22") | 1049 / 92953 | | 60 | | 06'08" (+04'26") | 1000 / 93953 | | 61 | | 06'10" (+04'28") | 1000 / 94953 | | 62 | | 05'57" (+04'15") | 1000 / 95953 | | 63 | | 05'50" (+04'08") | 1000 / 96953 | | 64 | | 05'54" (+04'12") | 1000 / 97953 | | 65 | | 05'50" (+04'08") | 1000 / 98953 | | 66 | | 06'33" (+04'51") | 1000 / 99953 | | 67 | | 06'06" (+04'24") | 1000 / 100953 | | 68 | | 06'01" (+04'19") | 1000 / 101953 | | 69 | | 05'52" (+04'10") | 1000 / 102953 | | 70 | | 06'12" (+04'30") | 1000 / 103953 | | 71 | | 06'05" (+04'23") | 1000 / 104953 | | 72 | | 06'25" (+04'43") | 1000 / 105953 | | 73 | | 06'31" (+04'49") | 1000 / 106953 | | 74 | | 06'13" (+04'31") | 1000 / 107953 | | 75 | | 06'34" (+04'52") | 1000 / 108953 | | 76 | | 06'48" (+05'06") | 1000 / 109953 | | 77 | | 07'08" (+05'26") | 1000 / 110953 | | 78 | | 06'35" (+04'53") | 1000 / 111953 | | 79 | | 06'17" (+04'35") | 1000 / 112953 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 88.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'40" | 00:22'40" | | 2 | 22'21" | 00:45'01" | | 3 | 08'53" | 00:53'54" | | 4 | 04'52" | 00:58'46" | | 5 | 02'46" | 01:01'32" | | 6 | 02'35" | 01:04'07" | | 7 | 02'24" | 01:06'31" | | 8 | 02'31" | 01:09'02" | | 9 | 02'04" | 01:11'06" | | 10 | 02'15" | 01:13'21" | | 11 | 01'30" | 01:14'51" | | 12 | 01'39" | 01:16'30" | | 13 | 02'02" | 01:18'32" | | 14 | 02'14" | 01:20'46" | | 15 | 01'45" | 01:22'31" | | 16 | 01'33" | 01:24'04" | | 17 | 01'59" | 01:26'03" | | 18 | 01'51" | 01:27'54" | | 19 | 02'01" | 01:29'55" | | 20 | 01'54" | 01:31'49" | | 21 | 02'01" | 01:33'50" | | 22 | 01'48" | 01:35'38" | | 23 | 02'17" | 01:37'55" | | 24 | 02'13" | 01:40'08" | | 25 | 01'54" | 01:42'02" | | 26 | 01'55" | 01:43'57" | | 27 | 01'48" | 01:45'45" | | 28 | 01'55" | 01:47'40" | | 29 | 02'11" | 01:49'51" | | 30 | 01'46" | 01:51'37" | | 31 | 01'37" | 01:53'14" | | 32 | 01'33" | 01:54'47" | | 33 | 01'45" | 01:56'32" | | 34 | 02'02" | 01:58'34" | | 35 | 01'57" | 02:00'31" | | 36 | 03'43" | 02:04'14" | | 37 | 03'05" | 02:07'19" | | 38 | 01'26" | 02:08'45" | | 39 | 01'14" | 02:09'59" | | 40 | 02'21" | 02:12'20" | | 41 | 02'09" | 02:14'29" | | 42 | 03'53" | 02:18'22" | | 43 | 03'49" | 02:22'11" | | 44 | 02'01" | 02:24'12" | | 45 | 01'27" | 02:25'39" | | 46 | 02'00" | 02:27'39" | | 47 | 02'13" | 02:29'52" | | 48 | 02'07" | 02:31'59" | | 49 | 02'45" | 02:34'44" | | 50 | 02'27" | 02:37'11" | | 51 | 02'26" | 02:39'37" | | 52 | 02'17" | 02:41'54" | | 53 | 02'06" | 02:44'00" | | 54 | 02'15" | 02:46'15" | | 55 | 02'12" | 02:48'27" | | 56 | 02'29" | 02:50'56" | | 57 | 02'04" | 02:53'00" | | 58 | 01'56" | 02:54'56" | | 59 | 02'15" | 02:57'11" | | 60 | 02'06" | 02:59'17" | | 61 | 02'07" | 03:01'24" | | 62 | 02'13" | 03:03'37" | | 63 | 02'16" | 03:05'53" | | 64 | 02'14" | 03:08'07" | | 65 | 02'27" | 03:10'34" | | 66 | 02'27" | 03:13'01" | | 67 | 02'02" | 03:15'03" | | 68 | 02'18" | 03:17'21" | | 69 | 02'27" | 03:19'48" | | 70 | 04'05" | 03:23'53" | | 71 | 05'17" | 03:29'10" | | 72 | 05'26" | 03:34'36" | | 73 | 04'12" | 03:38'48" | | 74 | 03'28" | 03:42'16" | | 75 | 03'40" | 03:45'56" | | 76 | 03'11" | 03:49'07" | | 77 | 03'48" | 03:52'55" | | 78 | 01'52" | 03:54'47" | | 79 | 01'51" | 03:56'38" | | 80 | 02'02" | 03:58'40" | | 81 | 02'00" | 04:00'40" | | 82 | 01'41" | 04:02'21" | | 83 | 01'37" | 04:03'58" | | 84 | 01'38" | 04:05'36" | | 85 | 01'52" | 04:07'28" | | 86 | 01'44" | 04:09'12" | | 87 | 01'42" | 04:10'54" | | 88 | 01'56" | 04:12'50" | | 89 | 02'01" | 04:14'51" | | 90 | 02'12" | 04:17'03" | | 91 | 01'47" | 04:18'50" | | 92 | 02'26" | 04:21'16" | | 93 | 09'14" | 04:30'30" | | 94 | 06'07" | 04:36'37" | | 95 | 06'13" | 04:42'50" | | 96 | 05'57" | 04:48'47" | | 97 | 05'50" | 04:54'37" | | 98 | 05'49" | 05:00'26" | | 99 | 05'57" | 05:06'23" | | 100 | 06'27" | 05:12'50" | | 101 | 06'07" | 05:18'57" | | 102 | 06'07" | 05:25'04" | | 103 | 05'48" | 05:30'52" | | 104 | 06'15" | 05:37'07" | | 105 | 06'09" | 05:43'16" | | 106 | 06'32" | 05:49'48" | | 107 | 06'26" | 05:56'14" | | 108 | 06'11" | 06:02'25" | | 109 | 06'38" | 06:09'03" | | 110 | 06'45" | 06:15'48" | | 111 | 07'05" | 06:22'53" | | 112 | 06'40" | 06:29'33" | | 113 | 06'18" | 06:35'51" | | 113.9 | 05'46" | 06:40'54" |
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