| 1.9 km + 90.0 km + 21.1 km | 06:28:34| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:28:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:10 - 總爬升: 718 m - 平均心率: 149 - 卡路里: 6356 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16'36" (+15'01") | 500 / 500 | | 2 | | 19'06" (+17'31") | 500 / 1000 | | 3 | | 17'25" (+15'50") | 500 / 1500 | | 4 | | 19'24" (+17'49") | 500 / 2000 | | 5 | | 22'10" (+20'35") | 26 / 2026 |
| 6 | | 07'15" (+05'40") | 1565 / 3591 | | 7 | | 02'24" (+00'49") | 5000 / 8591 | | 8 | | 01'51" (+00'16") | 5000 / 13591 | | 9 | | 01'55" (+00'20") | 5000 / 18591 | | 10 | | 01'58" (+00'23") | 5000 / 23591 | | 11 | | 01'52" (+00'17") | 5000 / 28591 | | 12 | | 01'40" (+00'05") | 5000 / 33591 | | 13 | | 02'12" (+00'37") | 5000 / 38591 | | 14 | | 02'37" (+01'02") | 5000 / 43591 | | 15 | | 02'07" (+00'32") | 5000 / 48591 | | 16 | | 02'28" (+00'53") | 5000 / 53591 | | 17 | | 02'09" (+00'34") | 5000 / 58591 | | 18 | | 02'12" (+00'37") | 5000 / 63591 | | 19 | | 02'25" (+00'50") | 5000 / 68591 | | 20 | | 04'36" (+03'01") | 5000 / 73591 | | 21 | | 02'38" (+01'03") | 5000 / 78591 | | 22 | | 01'35" | 5000 / 83591 | | 23 | | 01'40" (+00'05") | 5000 / 88591 | | 24 | | 02'05" (+00'30") | 2990 / 91582 | | 25 | | 08'02" (+06'27") | 927 / 92510 | | 26 | | 05'24" (+03'49") | 1000 / 93510 | | 27 | | 05'32" (+03'57") | 1000 / 94510 | | 28 | | 05'38" (+04'03") | 1000 / 95510 | | 29 | | 05'23" (+03'48") | 1000 / 96510 | | 30 | | 05'36" (+04'01") | 1000 / 97510 | | 31 | | 05'42" (+04'07") | 1000 / 98510 | | 32 | | 06'02" (+04'27") | 1000 / 99510 | | 33 | | 06'00" (+04'25") | 1000 / 100510 | | 34 | | 06'05" (+04'30") | 1000 / 101510 | | 35 | | 05'57" (+04'22") | 1000 / 102510 | | 36 | | 06'10" (+04'35") | 1000 / 103510 | | 37 | | 06'53" (+05'18") | 1000 / 104510 | | 38 | | 07'29" (+05'54") | 1000 / 105510 | | 39 | | 08'27" (+06'52") | 1000 / 106510 | | 40 | | 07'07" (+05'32") | 1000 / 107510 | | 41 | | 07'18" (+05'43") | 1000 / 108510 | | 42 | | 06'58" (+05'23") | 1000 / 109510 | | 43 | | 07'21" (+05'46") | 559 / 110069 | | 44 | | 06'51" (+05'16") | 1000 / 111069 | | 45 | | 06'46" (+05'11") | 646 / 111716 | | 46 | | 06'46" (+05'11") | 1000 / 112716 | | 47 | | 06'58" (+05'23") | 569 / 113286 | | 48 | | 23'47" (+22'12") | 8 / 113294 | | 49 | | 16'53" (+15'18") | 3 / 113298 |
賽後評分: 不錯的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 161.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'51" | 00:17'51" | | 2 | 18'25" | 00:36'16" | | 3 | 08'35" | 00:44'51" | | 4 | 05'09" | 00:50'00" | | 5 | 02'12" | 00:52'12" | | 6 | 02'19" | 00:54'31" | | 7 | 02'10" | 00:56'41" | | 8 | 02'26" | 00:59'07" | | 9 | 02'00" | 01:01'07" | | 10 | 02'09" | 01:03'16" | | 11 | 01'29" | 01:04'45" | | 12 | 01'25" | 01:06'10" | | 13 | 01'43" | 01:07'53" | | 14 | 02'44" | 01:10'37" | | 15 | 01'58" | 01:12'35" | | 16 | 01'38" | 01:14'13" | | 17 | 01'56" | 01:16'09" | | 18 | 01'58" | 01:18'07" | | 19 | 01'52" | 01:19'59" | | 20 | 01'50" | 01:21'49" | | 21 | 01'54" | 01:23'43" | | 22 | 01'55" | 01:25'38" | | 23 | 02'07" | 01:27'45" | | 24 | 02'01" | 01:29'46" | | 25 | 01'46" | 01:31'32" | | 26 | 01'39" | 01:33'11" | | 27 | 01'48" | 01:34'59" | | 28 | 02'23" | 01:37'22" | | 29 | 01'42" | 01:39'04" | | 30 | 01'37" | 01:40'41" | | 31 | 01'34" | 01:42'15" | | 32 | 01'36" | 01:43'51" | | 33 | 01'50" | 01:45'41" | | 34 | 01'51" | 01:47'32" | | 35 | 02'24" | 01:49'56" | | 36 | 03'52" | 01:53'48" | | 37 | 01'46" | 01:55'34" | | 38 | 01'19" | 01:56'53" | | 39 | 01'46" | 01:58'39" | | 40 | 02'27" | 02:01'06" | | 41 | 02'24" | 02:03'30" | | 42 | 03'27" | 02:06'57" | | 43 | 03'06" | 02:10'03" | | 44 | 01'29" | 02:11'32" | | 45 | 01'44" | 02:13'16" | | 46 | 01'56" | 02:15'12" | | 47 | 02'13" | 02:17'25" | | 48 | 02'29" | 02:19'54" | | 49 | 02'36" | 02:22'30" | | 50 | 02'55" | 02:25'25" | | 51 | 02'27" | 02:27'52" | | 52 | 02'11" | 02:30'03" | | 53 | 02'20" | 02:32'23" | | 54 | 02'28" | 02:34'51" | | 55 | 02'20" | 02:37'11" | | 56 | 02'21" | 02:39'32" | | 57 | 01'50" | 02:41'22" | | 58 | 02'03" | 02:43'25" | | 59 | 02'11" | 02:45'36" | | 60 | 02'15" | 02:47'51" | | 61 | 02'05" | 02:49'56" | | 62 | 02'11" | 02:52'07" | | 63 | 02'20" | 02:54'27" | | 64 | 02'17" | 02:56'44" | | 65 | 02'38" | 02:59'22" | | 66 | 02'13" | 03:01'35" | | 67 | 02'10" | 03:03'45" | | 68 | 02'32" | 03:06'17" | | 69 | 03'10" | 03:09'27" | | 70 | 04'43" | 03:14'10" | | 71 | 05'31" | 03:19'41" | | 72 | 05'11" | 03:24'52" | | 73 | 04'43" | 03:29'35" | | 74 | 03'18" | 03:32'53" | | 75 | 02'35" | 03:35'28" | | 76 | 03'01" | 03:38'29" | | 77 | 02'56" | 03:41'25" | | 78 | 01'39" | 03:43'04" | | 79 | 01'43" | 03:44'47" | | 80 | 01'47" | 03:46'34" | | 81 | 01'54" | 03:48'28" | | 82 | 01'23" | 03:49'51" | | 83 | 01'25" | 03:51'16" | | 84 | 01'30" | 03:52'46" | | 85 | 01'45" | 03:54'31" | | 86 | 01'31" | 03:56'02" | | 87 | 01'35" | 03:57'37" | | 88 | 01'55" | 03:59'32" | | 89 | 01'41" | 04:01'13" | | 90 | 02'18" | 04:03'31" | | 91 | 01'51" | 04:05'22" | | 92 | 03'54" | 04:09'16" | | 93 | 07'31" | 04:16'47" | | 94 | 05'37" | 04:22'24" | | 95 | 05'25" | 04:27'49" | | 96 | 05'38" | 04:33'27" | | 97 | 05'24" | 04:38'51" | | 98 | 05'41" | 04:44'32" | | 99 | 05'55" | 04:50'27" | | 100 | 06'03" | 04:56'30" | | 101 | 05'58" | 05:02'28" | | 102 | 06'06" | 05:08'34" | | 103 | 05'54" | 05:14'28" | | 104 | 06'32" | 05:21'00" | | 105 | 07'11" | 05:28'11" | | 106 | 08'18" | 05:36'29" | | 107 | 07'36" | 05:44'05" | | 108 | 07'23" | 05:51'28" | | 109 | 07'02" | 05:58'30" | | 110 | 07'03" | 06:05'33" | | 111 | 07'12" | 06:12'45" | | 112 | 06'48" | 06:19'33" | | 113 | 06'49" | 06:26'22" | | 113.3 | 08'01" | 06:28'48" |
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