林捷為 2019/03/24 訓練日誌

林捷為台北市
ID 359421

86 位追隨者

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林捷為

46.8 km | 11:41:39 | 14:59/km | 第4馬

Jiaoxi Ridge 2019 終極礁溪越野

官方成績
日期	2019-03-24
成績	11:41:39
總名次	- / -
分組名次	- / -
平均速度	14:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'25")

00:38'25"

01:43'48"

10 km

(01:43'48")

01:05'23" (+26'58")

15 km

(02:33'30")

00:49'42" (+11'17")

02:16'55" (+33'07")

20 km

(04:00'43")

01:27'13" (+48'48")

25 km

(06:08'59")

02:08'16" (+29'51")

04:29'51" (+46'03")

30 km

(08:30'34")

02:21'35" (+43'10")

35 km

(09:15'19")

00:44'45" (+06'20")

01:49'01" (+05'13")

40 km

(10:19'35")

01:04'16" (+25'51")

45 km

(11:39'24")

01:19'49" (+41'24")

00:00'00"

Finish

(11:41:39)

日期: 2019-03-24 04:59 - 總爬升: 2024 m - 地點: 礁溪終極越野 - 天氣: 雨天 - 卡路里: 2726 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'37"

(05'37")

05'37"

1000 / 1000

05'46"

(11'23")

05'46" (+00'09")

1000 / 2000

07'38"

(19'01")

07'38" (+02'01")

1000 / 3000

09'00"

(28'02")

09'00" (+03'23")

1000 / 4000

10'23"

(38'25")

10'23" (+04'46")

1000 / 5000

展開計圈分析

09'14"

(47'40")

09'14" (+03'37")

1000 / 6000

08'39"

(56'19")

08'39" (+03'02")

1000 / 7000

09'04"

(01:05'24")

09'04" (+03'27")

1000 / 8000

18'17"

(01:23'42")

18'17" (+12'40")

1000 / 9000

20'06"

(01:43'48")

20'06" (+14'29")

1000 / 10000

07'09"

(01:50'57")

07'09" (+01'32")

1000 / 11000

09'23"

(02:00'21")

09'23" (+03'46")

1000 / 12000

10'55"

(02:11'17")

10'55" (+05'18")

1000 / 13000

12'43"

(02:24'00")

12'43" (+07'06")

1000 / 14000

05'12"

(02:29'13")

11'18" (+05'41")

460 / 14460

07'53"

(02:37'06")

07'53" (+02'16")

1000 / 15460

08'44"

(02:45'51")

08'44" (+03'07")

1000 / 16460

11'08"

(02:57'00")

11'08" (+05'31")

1000 / 17460

16'27"

(03:13'27")

17'07" (+11'30")

960 / 18421

33'28"

(03:46'56")

33'28" (+27'51")

1000 / 19421

27'46"

(04:14'43")

27'46" (+22'09")

1000 / 20421

21'03"

(04:35'47")

21'03" (+15'26")

1000 / 21421

23'50"

(04:59'38")

23'50" (+18'13")

1000 / 22421

02'55"

(05:02'33")

21'49" (+16'12")

133 / 22555

18'04"

(05:20'37")

28'05" (+22'28")

643 / 23198

27'34"

(05:48'12")

27'34" (+21'57")

1000 / 24198

03'03"

(05:51'15")

22'38" (+17'01")

134 / 24333

01'35"

(05:52'51")

29'14" (+23'37")

54 / 24388

22'45"

(06:15'36")

22'45" (+17'08")

1000 / 25388

30'44"

(06:46'21")

30'44" (+25'07")

1000 / 26388

35'21"

(07:21'43")

35'21" (+29'44")

1000 / 27388

35'32"

(07:57'15")

35'32" (+29'55")

1000 / 28388

27'37"

(08:24'52")

27'37" (+22'00")

1000 / 29388

08'43"

(08:33'35")

08'43" (+03'06")

1000 / 30388

16'54"

(08:50'30")

16'54" (+11'17")

1000 / 31388

06'05"

(08:56'36")

06'05" (+00'28")

1000 / 32388

06'45"

(09:03'21")

06'45" (+01'08")

1000 / 33388

07'09"

(09:10'30")

07'09" (+01'32")

1000 / 34388

07'02"

(09:17'32")

07'02" (+01'25")

1000 / 35388

07'40"

(09:25'13")

07'40" (+02'03")

1000 / 36388

11'14"

(09:36'28")

11'14" (+05'37")

1000 / 37388

11'44"

(09:48'12")

11'44" (+06'07")

1000 / 38388

17'20"

(10:05'32")

17'20" (+11'43")

1000 / 39388

22'22"

(10:27'54")

22'22" (+16'45")

1000 / 40388

30'49"

(10:58'44")

30'49" (+25'12")

1000 / 41388

17'15"

(11:15'59")

17'15" (+11'38")

1000 / 42388

07'48"

(11:23'48")

07'48" (+02'11")

1000 / 43388

09'55"

(11:33'43")

09'55" (+04'18")

1000 / 44388

07'56"

(11:41'39")

09'05" (+03'28")

873 / 45261

台北市

林捷為

留言

台北市

林捷為

留言

台北市

林捷為

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台北市

林捷為

留言

第二次越野，累死了，根本就是在玩泥巴+ 溯溪

賽前宣言: go

賽後評分: 不錯，但遇到雨天，慘
給 4 星

3月累積里程 : 301.04 km

Hoka SpeedGoat2 累積 : 187.0 km

TCX 上傳 | 5 years ago

吳天天, 阿桐和其他 13 人說推

留言

觀看另 1 則留言

林家治恭喜完賽

2019-03-24 19:33 ·

1 個人推

Maggie Huang 恭喜完賽

2019-03-24 19:57 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'47"	00:11'23"
3	07'38"	00:19'01"
4	09'01"	00:28'02"
5	10'23"	00:38'25"
6	09'15"	00:47'40"
7	08'39"	00:56'19"
8	09'05"	01:05'24"
9	18'17"	01:23'41"
10	20'07"	01:43'48"
11	07'09"	01:50'57"
12	09'24"	02:00'21"
13	10'56"	02:11'17"
14	12'43"	02:24'00"
15	09'30"	02:33'30"
16	07'37"	02:41'07"
17	11'05"	02:52'12"
18	11'32"	03:03'44"
19	30'53"	03:34'37"
20	26'06"	04:00'43"
21	23'59"	04:24'42"
22	25'19"	04:50'01"
23	26'16"	05:16'17"
24	26'25"	05:42'42"
25	26'17"	06:08'59"
26	25'05"	06:34'04"
27	33'22"	07:07'26"
28	35'01"	07:42'27"
29	33'03"	08:15'30"
30	15'04"	08:30'34"
31	17'26"	08:48'00"
32	06'25"	08:54'25"
33	06'21"	09:00'46"
34	07'14"	09:08'00"
35	07'19"	09:15'19"
36	06'35"	09:21'54"
37	09'48"	09:31'42"
38	10'57"	09:42'39"
39	12'45"	09:55'24"
40	24'11"	10:19'35"
41	26'24"	10:45'59"
42	25'17"	11:11'16"
43	09'35"	11:20'51"
44	08'49"	11:29'40"
45	09'44"	11:39'24"
45.3	08'37"	11:41'39"