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完成一馬🐎耶～～～✌🏻
霧濛濛的山頂
下坡被大風把我吹到歪3倒4
在下坡 27k 忽然刮起怪風
帽子都差一點被吹走
下坡再用力衝的話應該會被風吹下山
可怕
硬硬的山路虐心的山路
能完賽就是開心
還抱了一個獎盃🏆作紀念
😘😘😘🤩🤩🤩🐎🐎🐎
賽後評分:
衝至山頂 看氣象雷達
愈接近雷達 霧愈大 也更冷
這時吃的角牛肉 也是冰的
前25k爬坡多
後面下坡多
尤其終點前的4k 下破好陡
讓我想到八仙樂園的滑水道
終點站的 豆花好吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 302.65 km  亞瑟士 6 累積 : 694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'14" | 00:10'33" | | 3 | 06'07" | 00:16'40" | | 4 | 06'37" | 00:23'17" | | 5 | 05'57" | 00:29'14" | | 6 | 05'09" | 00:34'23" | | 7 | 05'34" | 00:39'57" | | 8 | 05'42" | 00:45'39" | | 9 | 05'52" | 00:51'31" | | 10 | 05'58" | 00:57'29" | | 11 | 07'44" | 01:05'13" | | 12 | 07'08" | 01:12'21" | | 13 | 07'40" | 01:20'01" | | 14 | 05'58" | 01:25'59" | | 15 | 07'21" | 01:33'20" | | 16 | 05'46" | 01:39'06" | | 17 | 05'34" | 01:44'40" | | 18 | 07'16" | 01:51'56" | | 19 | 06'26" | 01:58'22" | | 20 | 07'37" | 02:05'59" | | 21 | 08'05" | 02:14'04" | | 22 | 07'50" | 02:21'54" | | 23 | 07'52" | 02:29'46" | | 24 | 07'48" | 02:37'34" | | 25 | 08'06" | 02:45'40" | | 26 | 09'33" | 02:55'13" | | 27 | 04'58" | 03:00'11" | | 28 | 05'41" | 03:05'52" | | 29 | 05'27" | 03:11'19" | | 30 | 05'25" | 03:16'44" | | 31 | 06'18" | 03:23'02" | | 32 | 05'54" | 03:28'56" | | 33 | 05'14" | 03:34'10" | | 34 | 07'29" | 03:41'39" | | 35 | 07'09" | 03:48'48" | | 36 | 07'13" | 03:56'01" | | 37 | 06'49" | 04:02'50" | | 38 | 07'06" | 04:09'56" | | 39 | 06'48" | 04:16'44" | | 40 | 06'01" | 04:22'45" | | 41 | 05'34" | 04:28'19" | | 42 | 06'02" | 04:34'21" | | 42.7 | 07'09" | 04:39'25" |
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