| 繼去年完成初226超鐵後，這是我的第二場超半鐵，來感受一下鐵人公司所辦的十週年IRONMAN 70.3,果然不一樣，場地辦在台東運動公園內，轉換區離活水湖約1.5公里，單車封台九線靠海兩車道及最後20公里騎197線道，有近400公尺爬坡，騎得蠻爽的，跑步跑在台東運動公園內加馬亨亨大道，補給一般，因十週年報名人數暴增，下水時間等太久是缺點之一，快變鐵人四項了。
終於在鐵場與Danny首席與南霸天世賢大、Eric合照。 賽前宣言: 加油！ 賽後評分: 游泳等下水已經08:50，另類鐵人四項。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 88.27 km  ASICS TARTHERZEAL 4 累積 : 1115.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'02" | 00:28'02" | | 2 | 29'01" | 00:57'03" | | 3 | 15'05" | 01:12'08" | | 4 | 04'25" | 01:16'33" | | 5 | 02'37" | 01:19'10" | | 6 | 02'34" | 01:21'44" | | 7 | 02'31" | 01:24'15" | | 8 | 02'26" | 01:26'41" | | 9 | 02'08" | 01:28'49" | | 10 | 02'18" | 01:31'07" | | 11 | 01'37" | 01:32'44" | | 12 | 01'48" | 01:34'32" | | 13 | 02'07" | 01:36'39" | | 14 | 02'23" | 01:39'02" | | 15 | 01'42" | 01:40'44" | | 16 | 01'42" | 01:42'26" | | 17 | 01'48" | 01:44'14" | | 18 | 01'52" | 01:46'06" | | 19 | 02'13" | 01:48'19" | | 20 | 02'13" | 01:50'32" | | 21 | 02'03" | 01:52'35" | | 22 | 01'57" | 01:54'32" | | 23 | 02'23" | 01:56'55" | | 24 | 02'26" | 01:59'21" | | 25 | 01'44" | 02:01'05" | | 26 | 01'57" | 02:03'02" | | 27 | 01'48" | 02:04'50" | | 28 | 02'02" | 02:06'52" | | 29 | 02'19" | 02:09'11" | | 30 | 01'46" | 02:10'57" | | 31 | 01'41" | 02:12'38" | | 32 | 01'33" | 02:14'11" | | 33 | 01'57" | 02:16'08" | | 34 | 01'55" | 02:18'03" | | 35 | 01'59" | 02:20'02" | | 36 | 03'38" | 02:23'40" | | 37 | 03'03" | 02:26'43" | | 38 | 01'28" | 02:28'11" | | 39 | 01'28" | 02:29'39" | | 40 | 02'47" | 02:32'26" | | 41 | 05'18" | 02:37'44" | | 42 | 03'42" | 02:41'26" | | 43 | 03'45" | 02:45'11" | | 44 | 01'44" | 02:46'55" | | 45 | 01'29" | 02:48'24" | | 46 | 02'02" | 02:50'26" | | 47 | 02'10" | 02:52'36" | | 48 | 02'17" | 02:54'53" | | 49 | 02'54" | 02:57'47" | | 50 | 02'51" | 03:00'38" | | 51 | 02'31" | 03:03'09" | | 52 | 02'09" | 03:05'18" | | 53 | 02'16" | 03:07'34" | | 54 | 02'27" | 03:10'01" | | 55 | 02'28" | 03:12'29" | | 56 | 02'53" | 03:15'22" | | 57 | 02'07" | 03:17'29" | | 58 | 02'05" | 03:19'34" | | 59 | 02'27" | 03:22'01" | | 60 | 02'07" | 03:24'08" | | 61 | 02'13" | 03:26'21" | | 62 | 02'16" | 03:28'37" | | 63 | 02'30" | 03:31'07" | | 64 | 02'32" | 03:33'39" | | 65 | 02'37" | 03:36'16" | | 66 | 02'31" | 03:38'47" | | 67 | 02'30" | 03:41'17" | | 68 | 02'19" | 03:43'36" | | 69 | 02'25" | 03:46'01" | | 70 | 04'51" | 03:50'52" | | 71 | 05'51" | 03:56'43" | | 72 | 05'14" | 04:01'57" | | 73 | 04'44" | 04:06'41" | | 74 | 03'08" | 04:09'49" | | 75 | 03'40" | 04:13'29" | | 76 | 03'07" | 04:16'36" | | 77 | 03'56" | 04:20'32" | | 78 | 01'55" | 04:22'27" | | 79 | 01'50" | 04:24'17" | | 80 | 01'59" | 04:26'16" | | 81 | 01'50" | 04:28'06" | | 82 | 01'42" | 04:29'48" | | 83 | 01'39" | 04:31'27" | | 84 | 01'36" | 04:33'03" | | 85 | 02'03" | 04:35'06" | | 86 | 01'49" | 04:36'55" | | 87 | 01'53" | 04:38'48" | | 88 | 02'05" | 04:40'53" | | 89 | 02'00" | 04:42'53" | | 90 | 02'14" | 04:45'07" | | 91 | 01'58" | 04:47'05" | | 92 | 03'15" | 04:50'20" | | 93 | 09'57" | 05:00'17" | | 94 | 06'27" | 05:06'44" | | 95 | 06'35" | 05:13'19" | | 96 | 06'53" | 05:20'12" | | 97 | 06'22" | 05:26'34" | | 98 | 06'16" | 05:32'50" | | 99 | 06'15" | 05:39'05" | | 100 | 06'37" | 05:45'42" | | 101 | 06'33" | 05:52'15" | | 102 | 06'19" | 05:58'34" | | 103 | 05'50" | 06:04'24" | | 104 | 06'04" | 06:10'28" | | 105 | 06'21" | 06:16'49" | | 106 | 06'20" | 06:23'09" | | 107 | 06'21" | 06:29'30" | | 108 | 05'52" | 06:35'22" | | 109 | 06'28" | 06:41'50" | | 110 | 06'30" | 06:48'20" | | 111 | 06'50" | 06:55'10" | | 112 | 05'39" | 07:00'49" | | 113 | 05'42" | 07:06'31" | | 113.7 | 05'49" | 07:10'26" |
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