11.2 km | 00:59:56 | 05:20/km日期: 2019-03-25 21:16 - 總爬升: 457 m - 卡路里: 536 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 05'56" / 05'46" / 05'32" / 05'38" / 05'43" / 05'07" / 04'57" / 05'11" / 05'12" / 05'12" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+00'57") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'34" | 205 / 11205 |
3月累積里程 :
123.58 km 
saucony K7紅 累積 :
108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'07" | 00:33'42" |
| 7 | 04'57" | 00:38'39" |
| 8 | 05'11" | 00:43'50" |
| 9 | 05'12" | 00:49'02" |
| 10 | 05'12" | 00:54'14" |
| 11 | 04'46" | 00:59'00" |
| 11.2 | 04'32" | 00:59'56" |
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