32.7 km | 03:13:56 | 05:55/km日期: 2019-03-27 08:17 - 平均心率: 145 - 卡路里: 1767 Cal - 總步數: 37402 - 平均步頻: 192 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'05" / 05'24" / 05'27" / 05'34" / 05'28" / 05'33" / 05'23" / 05'40" / 05'48" / 05'47" / 05'34" / 05'57" / 05'37" / 05'49" / 05'44" / 05'53" / 05'45" / 05'40" / 06'01" / 06'04" / 06'07" / 06'35" / 06'34" / 06'34" / 06'36" / 06'25" / 06'29" / 06'20" / 06'11" / 06'11" / 06'09" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" | 1009 / 1009 | 190 / 102 |
| 2 | | 05'18" (+00'12") | 1007 / 2016 | 192 / 97 |
| 3 | | 05'24" (+00'18") | 1006 / 3022 | 191 / 96 |
| 4 | | 05'32" (+00'26") | 1003 / 4026 | 192 / 93 |
| 5 | | 05'28" (+00'22") | 1007 / 5033 | 193 / 94 |
| 6 | | 05'28" (+00'22") | 1003 / 6037 | 193 / 94 |
| 7 | | 05'23" (+00'17") | 1008 / 7045 | 193 / 95 |
| 8 | | 05'38" (+00'32") | 1007 / 8053 | 192 / 91 |
| 9 | | 05'45" (+00'39") | 1003 / 9056 | 194 / 89 |
| 10 | | 05'44" (+00'38") | 1008 / 10064 | 195 / 89 |
| 11 | | 05'33" (+00'27") | 1001 / 11066 | 193 / 92 |
| 12 | | 05'54" (+00'48") | 1006 / 12072 | 194 / 87 |
| 13 | | 05'36" (+00'30") | 1000 / 13072 | 195 / 91 |
| 14 | | 05'48" (+00'42") | 1001 / 14073 | 196 / 87 |
| 15 | | 05'44" (+00'38") | 1006 / 15079 | 194 / 89 |
| 16 | | 05'48" (+00'42") | 1004 / 16084 | 194 / 88 |
| 17 | | 05'46" (+00'40") | 1005 / 17089 | 192 / 90 |
| 18 | | 05'36" (+00'30") | 1000 / 18090 | 192 / 92 |
| 19 | | 06'02" (+00'56") | 1005 / 19096 | 193 / 85 |
| 20 | | 06'00" (+00'54") | 1009 / 20105 | 193 / 85 |
| 21 | | 06'05" (+00'59") | 1001 / 21106 | 192 / 85 |
| 22 | | 06'32" (+01'26") | 1008 / 22115 | 191 / 79 |
| 23 | | 06'33" (+01'27") | 1000 / 23116 | 191 / 79 |
| 24 | | 06'34" (+01'28") | 1002 / 24118 | 192 / 79 |
| 25 | | 06'33" (+01'27") | 1007 / 25125 | 190 / 80 |
| 26 | | 06'22" (+01'16") | 1005 / 26131 | 189 / 82 |
| 27 | | 06'26" (+01'20") | 1006 / 27138 | 190 / 81 |
| 28 | | 06'19" (+01'13") | 1001 / 28139 | 191 / 82 |
| 29 | | 06'16" (+01'10") | 1001 / 29141 | 192 / 82 |
| 30 | | 06'11" (+01'05") | 1000 / 30141 | 192 / 83 |
| 31 | | 06'06" (+01'00") | 1007 / 31149 | 193 / 84 |
| 32 | | 05'59" (+00'53") | 1009 / 32158 | 192 / 86 |
| 33 | | 05'48" (+00'42") | 726 / 32885 | 191 / 89 |
晨起，趕緊至大佳河濱公園起跑，免得太陽高高掛！然而，今日台北市（名正言順）是夏天。增添體能的消耗，自己的功課，再熱也要完成學業！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'24" | 00:10'29" |
| 3 | 05'27" | 00:15'56" |
| 4 | 05'34" | 00:21'30" |
| 5 | 05'28" | 00:26'58" |
| 6 | 05'33" | 00:32'31" |
| 7 | 05'23" | 00:37'54" |
| 8 | 05'40" | 00:43'34" |
| 9 | 05'48" | 00:49'22" |
| 10 | 05'47" | 00:55'09" |
| 11 | 05'34" | 01:00'43" |
| 12 | 05'57" | 01:06'40" |
| 13 | 05'37" | 01:12'17" |
| 14 | 05'49" | 01:18'06" |
| 15 | 05'44" | 01:23'50" |
| 16 | 05'53" | 01:29'43" |
| 17 | 05'45" | 01:35'28" |
| 18 | 05'40" | 01:41'08" |
| 19 | 06'01" | 01:47'09" |
| 20 | 06'04" | 01:53'13" |
| 21 | 06'07" | 01:59'20" |
| 22 | 06'35" | 02:05'55" |
| 23 | 06'34" | 02:12'29" |
| 24 | 06'34" | 02:19'03" |
| 25 | 06'36" | 02:25'39" |
| 26 | 06'25" | 02:32'04" |
| 27 | 06'29" | 02:38'33" |
| 28 | 06'20" | 02:44'53" |
| 29 | 06'11" | 02:51'04" |
| 30 | 06'11" | 02:57'15" |
| 31 | 06'09" | 03:03'24" |
| 32 | 06'03" | 03:09'27" |
| 32.7 | 06'10" | 03:13'56" |
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