16.1 km | 01:30:36 | 05:37/km日期: 2019-03-28 16:31 - 卡路里: 1104 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 05'39" / 05'09" / 05'11" / 05'20" / 06'33" / 05'23" / 05'46" / 05'20" / 05'19" / 05'29" / 05'52" / 05'15" / 06'42" / 05'27" / 05'44" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+01'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'43") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 06'41" (+01'32") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'35") | 1000 / 15000 |
| 16 | | 05'50" (+00'41") | 1000 / 16000 |
| 17 | | 06'10" (+01'01") | 112 / 16112 |
3月累積里程 : 270.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 06'33" | 00:27'52" |
| 6 | 05'23" | 00:33'15" |
| 7 | 05'46" | 00:39'01" |
| 8 | 05'20" | 00:44'21" |
| 9 | 05'19" | 00:49'40" |
| 10 | 05'29" | 00:55'09" |
| 11 | 05'52" | 01:01'01" |
| 12 | 05'15" | 01:06'16" |
| 13 | 06'42" | 01:12'58" |
| 14 | 05'27" | 01:18'25" |
| 15 | 05'44" | 01:24'09" |
| 16 | 05'50" | 01:29'59" |
| 16.1 | 06'14" | 01:30'41" |
留言 
展開計圈分析
