12.2 km | 01:20:36 | 06:35/km日期: 2019-03-28 19:33 - 總爬升: 102 m - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 07'30" / 05'52" / 06'54" / 06'35" / 06'34" / 06'58" / 05'59" / 07'01" / 05'58" / 07'07" / 05'57" / 06'28" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'24") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+00'36") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'21") | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 1000 / 11000 |
| 12 | | 06'35" (+00'17") | 1000 / 12000 |
| 13 | | 07'29" (+01'11") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 147.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'52" | 00:13'22" |
| 3 | 06'54" | 00:20'16" |
| 4 | 06'35" | 00:26'51" |
| 5 | 06'34" | 00:33'25" |
| 6 | 06'58" | 00:40'23" |
| 7 | 05'59" | 00:46'22" |
| 8 | 07'01" | 00:53'23" |
| 9 | 05'58" | 00:59'21" |
| 10 | 07'07" | 01:06'28" |
| 11 | 05'57" | 01:12'25" |
| 12 | 06'28" | 01:18'53" |
| 12.2 | 07'31" | 01:20'38" |
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