12.0 km | 01:01:00 | 05:04/km日期: 2019-03-28 19:21 - 總爬升: 268 m - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'06" / 05'46" / 05'10" / 05'22" / 05'13" / 05'05" / 05'21" / 05'05" / 05'10" / 04'38" / 04'34" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'38" (+01'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'13" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'49") | 1000 / 7000 |
| 8 | | 05'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'10" (+00'38") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'33" (+00'01") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'46" (+00'14") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
294.05 km 
母子鱷魚 Y拖2代 累積 :
1113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'46" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'22" | 00:21'24" |
| 5 | 05'13" | 00:26'37" |
| 6 | 05'05" | 00:31'42" |
| 7 | 05'21" | 00:37'03" |
| 8 | 05'05" | 00:42'08" |
| 9 | 05'10" | 00:47'18" |
| 10 | 04'38" | 00:51'56" |
| 11 | 04'34" | 00:56'30" |
| 12 | 04'32" | 01:01'02" |
| 12.0 | 04'32" | 01:01'08" |
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