13.0 km | 01:11:39 | 05:31/km日期: 2019-03-28 19:12 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'20" / 06'04" / 05'20" / 05'56" / 05'57" / 05'45" / 06'00" / 05'39" / 05'15" / 05'12" / 05'05" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'31") | 1000 / 1000 |
| 2 | | 06'03" (+01'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+01'08") | 1000 / 4000 |
| 5 | | 05'57" (+01'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'56") | 1000 / 6000 |
| 7 | | 06'00" (+01'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'50") | 1000 / 8000 |
| 9 | | 05'15" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'22" | 976 / 12976 |
3月累積里程 : 428.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 05'20" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 6 | 05'45" | 00:35'22" |
| 7 | 06'00" | 00:41'22" |
| 8 | 05'39" | 00:47'01" |
| 9 | 05'15" | 00:52'16" |
| 10 | 05'12" | 00:57'28" |
| 11 | 05'05" | 01:02'33" |
| 12 | 04'49" | 01:07'22" |
| 13.0 | 04'23" | 01:11'39" |
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