16.4 km | 01:54:14 | 06:58/km日期: 2019-03-29 03:58 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1180 Cal - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 06'44" / 06'38" / 06'42" / 06'51" / 06'45" / 06'36" / 06'47" / 07'01" / 06'45" / 06'43" / 07'35" / 07'24" / 07'28" / 06'44" / 06'44" / 08'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'07") | 992 / 992 |
| 2 | | 06'37" (+00'01") | 1001 / 1994 |
| 3 | | 06'42" (+00'06") | 999 / 2993 |
| 4 | | 06'49" (+00'13") | 1004 / 3997 |
| 5 | | 06'46" (+00'10") | 1005 / 5002 |
| 6 | | 06'36" | 997 / 6000 |
| 7 | | 06'44" (+00'08") | 997 / 6997 |
| 8 | | 07'02" (+00'26") | 1005 / 8002 |
| 9 | | 06'43" (+00'07") | 1002 / 9005 |
| 10 | | 06'44" (+00'08") | 995 / 10000 |
| 11 | | 07'34" (+00'58") | 1001 / 11002 |
| 12 | | 07'24" (+00'48") | 999 / 12002 |
| 13 | | 07'25" (+00'49") | 1005 / 13007 |
| 14 | | 06'46" (+00'10") | 1002 / 14010 |
| 15 | | 06'40" (+00'04") | 999 / 15010 |
| 16 | | 08'13" (+01'37") | 1002 / 16012 |
| 17 | | 06'51" (+00'15") | 369 / 16382 |
3月累積里程 : 246.32 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'51" | 00:26'55" |
| 5 | 06'45" | 00:33'40" |
| 6 | 06'36" | 00:40'16" |
| 7 | 06'47" | 00:47'03" |
| 8 | 07'01" | 00:54'04" |
| 9 | 06'45" | 01:00'49" |
| 10 | 06'43" | 01:07'32" |
| 11 | 07'35" | 01:15'07" |
| 12 | 07'24" | 01:22'31" |
| 13 | 07'28" | 01:29'59" |
| 14 | 06'44" | 01:36'43" |
| 15 | 06'44" | 01:43'27" |
| 16 | 08'11" | 01:51'38" |
| 16.4 | 06'48" | 01:54'14" |
ricky tseng 說推
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