12.8 km | 01:08:46 | 05:22/km日期: 2014-05-20 20:51 - 地點: 凹仔底公園-愛河之心 - 天氣: 陰雨悶 - 卡路里: 795 Cal - 溫度: 26°C - 濕度: 97%
Pace: 05'28" / 05'25" / 05'26" / 05'22" / 05'25" / 05'14" / 05'41" / 05'44" / 05'29" / 05'31" / 05'50" / 05'20" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 400 / 400 |
| 2 | | 05'20" (+00'06") | 400 / 800 |
| 3 | | 05'19" (+00'05") | 400 / 1200 |
| 4 | | 05'20" (+00'06") | 400 / 1600 |
| 5 | | 05'26" (+00'12") | 400 / 2000 |
| 6 | | 05'30" (+00'16") | 400 / 2400 |
| 7 | | 05'20" (+00'06") | 400 / 2800 |
| 8 | | 05'27" (+00'13") | 400 / 3199 |
| 9 | | 05'27" (+00'13") | 400 / 3599 |
| 10 | | 05'15" (+00'01") | 400 / 3999 |
| 11 | | 05'21" (+00'07") | 400 / 4399 |
| 12 | | 05'21" (+00'07") | 400 / 4800 |
| 13 | | 05'20" (+00'06") | 400 / 5200 |
| 14 | | 05'14" | 400 / 5600 |
| 15 | | 05'18" (+00'04") | 400 / 6000 |
| 16 | | 05'44" (+00'30") | 400 / 6400 |
| 17 | | 05'36" (+00'22") | 400 / 6800 |
| 18 | | 05'29" (+00'15") | 400 / 7200 |
| 19 | | 05'33" (+00'19") | 400 / 7600 |
| 20 | | 06'07" (+00'53") | 400 / 8000 |
| 21 | | 05'37" (+00'23") | 400 / 8400 |
| 22 | | 05'21" (+00'07") | 400 / 8800 |
| 23 | | 05'34" (+00'20") | 400 / 9200 |
| 24 | | 05'26" (+00'12") | 400 / 9600 |
| 25 | | 05'30" (+00'16") | 400 / 10000 |
| 26 | | 05'37" (+00'23") | 400 / 10400 |
| 27 | | 05'35" (+00'21") | 400 / 10800 |
| 28 | | 05'15" (+00'01") | 400 / 11200 |
| 29 | | 05'25" (+00'11") | 400 / 11600 |
| 30 | | 05'21" (+00'07") | 400 / 12000 |
| 31 | | 05'20" (+00'06") | 400 / 12400 |
| 32 | | 05'23" (+00'09") | 182 / 12582 |
目標
1.時間:over one hour
2.地形:上上下下起伏+陸橋
3.速度不限
5月累積里程 : 113.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'14" | 00:32'20" |
| 7 | 05'41" | 00:38'01" |
| 8 | 05'44" | 00:43'45" |
| 9 | 05'29" | 00:49'14" |
| 10 | 05'31" | 00:54'45" |
| 11 | 05'50" | 01:00'35" |
| 12 | 05'20" | 01:05'55" |
| 12.6 | 05'21" | 01:09'02" |
展開計圈分析
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