全馬 | 05:34:11 | 07:55/km | 第19馬| 官方成績 |
| 日期 | 2019-03-30 |
| 成績 | 05:34:11 |
| 總名次 | 197 / 643 |
| 分組名次 | - / - |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'06" (+01'54") | 01:14'27" (+03'47") |
| 00:38'21" (+04'09") |
| 00:34'12" | 01:10'40" |
| 00:36'28" (+02'16") |
| 00:39'29" (+05'17") | 01:22'38" (+11'58") |
| 00:43'09" (+08'57") |
| 00:45'03" (+10'51") | 01:28'14" (+17'34") |
| 00:43'11" (+08'59") |
|
日期: 2019-03-30 06:02 - 總爬升: 818 m - 地點: 新店 - 天氣: 陰 - 平均心率: 145 - 卡路里: 2696 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'56") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 07'06" (+00'50") | 1000 / 3000 |
| 4 | | 06'45" (+00'29") | 1000 / 4000 |
| 5 | | 08'38" (+02'22") | 1000 / 5000 |
| 6 | | 08'24" (+02'08") | 1000 / 6000 |
| 7 | | 07'07" (+00'51") | 1000 / 7000 |
| 8 | | 08'48" (+02'32") | 1000 / 8000 |
| 9 | | 06'57" (+00'41") | 1000 / 9000 |
| 10 | | 07'01" (+00'45") | 1000 / 10000 |
| 11 | | 06'51" (+00'35") | 1000 / 11000 |
| 12 | | 07'39" (+01'23") | 1000 / 12000 |
| 13 | | 06'49" (+00'33") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'35" (+00'19") | 1000 / 15000 |
| 16 | | 08'46" (+02'30") | 1000 / 16000 |
| 17 | | 06'43" (+00'27") | 1000 / 17000 |
| 18 | | 07'13" (+00'57") | 1000 / 18000 |
| 19 | | 07'27" (+01'11") | 1000 / 19000 |
| 20 | | 06'16" | 1000 / 20000 |
| 21 | | 07'00" (+00'44") | 1000 / 21000 |
| 22 | | 09'00" (+02'44") | 1000 / 22000 |
| 23 | | 06'57" (+00'41") | 1000 / 23000 |
| 24 | | 07'19" (+01'03") | 1000 / 24000 |
| 25 | | 09'10" (+02'54") | 1000 / 25000 |
| 26 | | 11'24" (+05'08") | 1000 / 26000 |
| 27 | | 06'42" (+00'26") | 1000 / 27000 |
| 28 | | 09'00" (+02'44") | 1000 / 28000 |
| 29 | | 06'59" (+00'43") | 1000 / 29000 |
| 30 | | 09'01" (+02'45") | 1000 / 30000 |
| 31 | | 08'12" (+01'56") | 1000 / 31000 |
| 32 | | 10'23" (+04'07") | 1000 / 32000 |
| 33 | | 09'27" (+03'11") | 1000 / 33000 |
| 34 | | 06'38" (+00'22") | 1000 / 34000 |
| 35 | | 10'21" (+04'05") | 1000 / 35000 |
| 36 | | 08'38" (+02'22") | 1000 / 36000 |
| 37 | | 09'13" (+02'57") | 1000 / 37000 |
| 38 | | 07'02" (+00'46") | 1000 / 38000 |
| 39 | | 09'31" (+03'15") | 1000 / 39000 |
| 40 | | 08'44" (+02'28") | 1000 / 40000 |
| 41 | | 08'24" (+02'08") | 1000 / 41000 |
| 42 | | 06'54" (+00'38") | 1000 / 42000 |
| 43 | | 06'15" | 161 / 42161 |
在香魚的故鄉跑步，環境優美，心情放的很輕鬆，雖然跑得很慢，但覺得怎麼一下就要結束了，完賽後的自助餐也很棒。感謝邵老師團隊。
賽前宣言: 認識環境了解環境，悠閒自在的跑。
賽後評分: 賽道優美，注重環保，志工熱情，跑完後也讓您吃飽喝滿，
不過為了公正，再折返點應該要有計時或發放信物，折返點二、三沒有此措施，但相信會參加此場賽事的跑友，都是自律性很高的跑著。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
84.39 km 
ASICS Tarther Japan 累積 :
466.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'22" | 00:13'35" |
| 3 | 07'07" | 00:20'42" |
| 4 | 06'46" | 00:27'28" |
| 5 | 08'38" | 00:36'06" |
| 6 | 08'25" | 00:44'31" |
| 7 | 07'07" | 00:51'38" |
| 8 | 08'50" | 01:00'28" |
| 9 | 06'57" | 01:07'25" |
| 10 | 07'02" | 01:14'27" |
| 11 | 06'51" | 01:21'18" |
| 12 | 07'39" | 01:28'57" |
| 13 | 06'50" | 01:35'47" |
| 14 | 06'16" | 01:42'03" |
| 15 | 06'36" | 01:48'39" |
| 16 | 08'46" | 01:57'25" |
| 17 | 06'44" | 02:04'09" |
| 18 | 07'15" | 02:11'24" |
| 19 | 07'26" | 02:18'50" |
| 20 | 06'17" | 02:25'07" |
| 21 | 07'01" | 02:32'08" |
| 22 | 09'01" | 02:41'09" |
| 23 | 06'57" | 02:48'06" |
| 24 | 07'19" | 02:55'25" |
| 25 | 09'11" | 03:04'36" |
| 26 | 11'25" | 03:16'01" |
| 27 | 06'43" | 03:22'44" |
| 28 | 09'00" | 03:31'44" |
| 29 | 06'59" | 03:38'43" |
| 30 | 09'02" | 03:47'45" |
| 31 | 08'12" | 03:55'57" |
| 32 | 10'25" | 04:06'22" |
| 33 | 09'27" | 04:15'49" |
| 34 | 06'38" | 04:22'27" |
| 35 | 10'21" | 04:32'48" |
| 36 | 08'39" | 04:41'27" |
| 37 | 09'13" | 04:50'40" |
| 38 | 07'03" | 04:57'43" |
| 39 | 09'31" | 05:07'14" |
| 40 | 08'45" | 05:15'59" |
| 41 | 08'24" | 05:24'23" |
| 42 | 06'55" | 05:31'18" |
| 42.2 | 06'17" | 05:32'19" |
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