| 全馬 | 07:37:54 | 10:51/km | 第18馬官方成績 | 日期 | 2019-03-30 | 成績 | 07:37:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'14" (+05'54") | 01:46'15" (+08'25") | | 00:53'01" (+05'41") | | 00:47'20" | 01:37'50" | | 00:50'30" (+03'10") | | 00:53'44" (+06'24") | 01:49'27" (+11'37") | | 00:55'43" (+08'23") | | 00:53'18" (+05'58") | 01:51'40" (+13'50") | | 00:58'22" (+11'02") | |
日期: 2019-03-30 06:04 - 總爬升: 878 m - 平均心率: 113 - 卡路里: 2361 Cal - 總步數: 69324 - 平均步頻: 151 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'20" (+02'18") | 1001 / 1001 | 156 / 68 | 2 | | 09'14" (+02'12") | 1000 / 2002 | 153 / 70 | 3 | | 12'22" (+05'20") | 1001 / 3003 | 161 / 49 | 4 | | 09'39" (+02'37") | 1000 / 4004 | 155 / 66 | 5 | | 13'13" (+06'11") | 1001 / 5005 | 168 / 44 |
6 | | 15'26" (+08'24") | 1001 / 6007 | 142 / 45 | 7 | | 10'23" (+03'21") | 1002 / 7009 | 151 / 63 | 8 | | 09'58" (+02'56") | 1000 / 8010 | 159 / 62 | 9 | | 09'06" (+02'04") | 1000 / 9011 | 154 / 71 | 10 | | 08'25" (+01'23") | 1000 / 10011 | 160 / 73 | 11 | | 07'51" (+00'49") | 1000 / 11012 | 165 / 76 | 12 | | 13'43" (+06'41") | 1000 / 12012 | 138 / 52 | 13 | | 09'12" (+02'10") | 1000 / 13013 | 152 / 71 | 14 | | 09'32" (+02'30") | 1001 / 14014 | 161 / 65 | 15 | | 07'02" | 1000 / 15015 | 167 / 84 | 16 | | 10'47" (+03'45") | 1000 / 16016 | 145 / 63 | 17 | | 09'59" (+02'57") | 1001 / 17017 | 144 / 69 | 18 | | 10'51" (+03'49") | 1000 / 18018 | 149 / 61 | 19 | | 10'52" (+03'50") | 1000 / 19018 | 147 / 62 | 20 | | 09'22" (+02'20") | 1001 / 20019 | 153 / 69 | 21 | | 13'15" (+06'13") | 1000 / 21020 | 125 / 60 | 22 | | 12'18" (+05'16") | 1001 / 22021 | 135 / 59 | 23 | | 09'18" (+02'16") | 1001 / 23022 | 167 / 64 | 24 | | 08'41" (+01'39") | 1001 / 24023 | 156 / 73 | 25 | | 10'32" (+03'30") | 1000 / 25024 | 152 / 62 | 26 | | 10'42" (+03'40") | 1000 / 26024 | 159 / 58 | 27 | | 09'48" (+02'46") | 1000 / 27025 | 158 / 64 | 28 | | 12'54" (+05'52") | 1000 / 28025 | 134 / 57 | 29 | | 11'10" (+04'08") | 1000 / 29026 | 142 / 62 | 30 | | 10'58" (+03'56") | 1002 / 30028 | 144 / 62 | 31 | | 09'51" (+02'49") | 1001 / 31029 | 158 / 63 | 32 | | 12'56" (+05'54") | 1000 / 32030 | 162 / 47 | 33 | | 11'07" (+04'05") | 1001 / 33031 | 168 / 53 | 34 | | 08'47" (+01'45") | 1001 / 34032 | 170 / 66 | 35 | | 11'57" (+04'55") | 1000 / 35033 | 135 / 61 | 36 | | 11'43" (+04'41") | 1000 / 36033 | 145 / 58 | 37 | | 11'42" (+04'40") | 1000 / 37033 | 166 / 51 | 38 | | 11'20" (+04'18") | 1021 / 38054 | 139 / 63 | 39 | | 12'29" (+05'27") | 1000 / 39055 | 141 / 56 | 40 | | 10'20" (+03'18") | 1002 / 40058 | 146 / 66 | 41 | | 11'07" (+04'05") | 1000 / 41059 | 151 / 59 | 42 | | 12'25" (+05'23") | 1000 / 42059 | 148 / 54 | 43 | | 19'55" (+12'53") | 263 / 42323 | 139 / 35 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 176.59 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'15" | 00:09'15" | 2 | 09'07" | 00:18'22" | 3 | 12'26" | 00:30'48" | 4 | 09'23" | 00:40'11" | 5 | 13'03" | 00:53'14" | 6 | 15'20" | 01:08'34" | 7 | 10'35" | 01:19'09" | 8 | 09'28" | 01:28'37" | 9 | 09'22" | 01:37'59" | 10 | 08'16" | 01:46'15" | 11 | 08'09" | 01:54'24" | 12 | 12'36" | 02:07'00" | 13 | 09'13" | 02:16'13" | 14 | 10'14" | 02:26'27" | 15 | 07'08" | 02:33'35" | 16 | 10'50" | 02:44'25" | 17 | 10'02" | 02:54'27" | 18 | 09'26" | 03:03'53" | 19 | 11'45" | 03:15'38" | 20 | 08'27" | 03:24'05" | 21 | 13'36" | 03:37'41" | 22 | 10'19" | 03:48'00" | 23 | 10'58" | 03:58'58" | 24 | 09'17" | 04:08'15" | 25 | 09'34" | 04:17'49" | 26 | 10'32" | 04:28'21" | 27 | 09'32" | 04:37'53" | 28 | 12'59" | 04:50'52" | 29 | 10'37" | 05:01'29" | 30 | 12'03" | 05:13'32" | 31 | 09'48" | 05:23'20" | 32 | 10'42" | 05:34'02" | 33 | 11'00" | 05:45'02" | 34 | 11'01" | 05:56'03" | 35 | 10'47" | 06:06'50" | 36 | 11'14" | 06:18'04" | 37 | 12'13" | 06:30'17" | 38 | 11'32" | 06:41'49" | 39 | 11'53" | 06:53'42" | 40 | 11'30" | 07:05'12" | 41 | 09'19" | 07:14'31" | 42 | 12'44" | 07:27'15" | 42.3 | 32'42" | 07:37'54" |
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