|  全馬 | 04:12:39 | 05:59/km | 第9馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:12:39 | | 總名次 | 183 / 1121 | | 分組名次 | 32 / 165 | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" (+02'15") | 00:57'34" (+02'18") | | 00:27'58" (+00'37") | | 00:27'21" | 00:55'16" | | 00:27'55" (+00'34") | | 00:30'32" (+03'11") | 01:01'21" (+06'05") | | 00:30'49" (+03'28") | | 00:34'49" (+07'28") | 01:05'12" (+09'56") | | 00:30'23" (+03'02") | |
日期: 2019-03-31 06:05 - 總爬升: 486 m - 地點: 成功嶺 - 天氣: 熱到找不到媽媽 - 平均心率: 151 - 卡路里: 2848 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'52") | 1000 / 1000 | | 2 | | 06'03" (+00'47") | 1000 / 2000 | | 3 | | 06'06" (+00'50") | 1000 / 3000 | | 4 | | 05'39" (+00'23") | 1000 / 4000 | | 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 | | 7 | | 05'34" (+00'18") | 1000 / 7000 | | 8 | | 05'58" (+00'42") | 1000 / 8000 | | 9 | | 05'24" (+00'08") | 1000 / 9000 | | 10 | | 05'16" | 1000 / 10000 | | 11 | | 05'29" (+00'13") | 1000 / 11000 | | 12 | | 05'24" (+00'08") | 1000 / 12000 | | 13 | | 05'23" (+00'07") | 1000 / 13000 | | 14 | | 05'38" (+00'22") | 1000 / 14000 | | 15 | | 05'26" (+00'10") | 1000 / 15000 | | 16 | | 05'43" (+00'27") | 1000 / 16000 | | 17 | | 05'24" (+00'08") | 1000 / 17000 | | 18 | | 05'23" (+00'07") | 1000 / 18000 | | 19 | | 06'00" (+00'44") | 1000 / 19000 | | 20 | | 05'22" (+00'06") | 1000 / 20000 | | 21 | | 05'23" (+00'07") | 1000 / 21000 | | 22 | | 06'17" (+01'01") | 1000 / 22000 | | 23 | | 05'43" (+00'27") | 1000 / 23000 | | 24 | | 05'28" (+00'12") | 1000 / 24000 | | 25 | | 07'28" (+02'12") | 1000 / 25000 | | 26 | | 06'07" (+00'51") | 1000 / 26000 | | 27 | | 05'38" (+00'22") | 1000 / 27000 | | 28 | | 06'56" (+01'40") | 1000 / 28000 | | 29 | | 05'57" (+00'41") | 1000 / 29000 | | 30 | | 06'20" (+01'04") | 1000 / 30000 | | 31 | | 06'50" (+01'34") | 1000 / 31000 | | 32 | | 07'04" (+01'48") | 1000 / 32000 | | 33 | | 07'33" (+02'17") | 1000 / 33000 | | 34 | | 07'08" (+01'52") | 1000 / 34000 | | 35 | | 06'11" (+00'55") | 1000 / 35000 | | 36 | | 05'59" (+00'43") | 1000 / 36000 | | 37 | | 05'34" (+00'18") | 1000 / 37000 | | 38 | | 06'20" (+01'04") | 1000 / 38000 | | 39 | | 05'52" (+00'36") | 1000 / 39000 | | 40 | | 06'35" (+01'19") | 1000 / 40000 | | 41 | | 06'19" (+01'03") | 1000 / 41000 | | 42 | | 06'11" (+00'55") | 581 / 41581 |
賽前宣言: GO 賽後評分: 還好前半跑快一點！
後面熱蜀娘 XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 283.65 km  迪卡農 749 黃黑I 累積 : 1025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'03" | 00:12'11" | | 3 | 06'06" | 00:18'17" | | 4 | 05'40" | 00:23'57" | | 5 | 05'39" | 00:29'36" | | 6 | 05'42" | 00:35'18" | | 7 | 05'35" | 00:40'53" | | 8 | 05'59" | 00:46'52" | | 9 | 05'25" | 00:52'17" | | 10 | 05'17" | 00:57'34" | | 11 | 05'29" | 01:03'03" | | 12 | 05'24" | 01:08'27" | | 13 | 05'23" | 01:13'50" | | 14 | 05'39" | 01:19'29" | | 15 | 05'26" | 01:24'55" | | 16 | 05'44" | 01:30'39" | | 17 | 05'24" | 01:36'03" | | 18 | 05'24" | 01:41'27" | | 19 | 06'00" | 01:47'27" | | 20 | 05'23" | 01:52'50" | | 21 | 05'23" | 01:58'13" | | 22 | 06'18" | 02:04'31" | | 23 | 05'43" | 02:10'14" | | 24 | 05'29" | 02:15'43" | | 25 | 07'39" | 02:23'22" | | 26 | 05'57" | 02:29'19" | | 27 | 05'38" | 02:34'57" | | 28 | 06'57" | 02:41'54" | | 29 | 05'57" | 02:47'51" | | 30 | 06'20" | 02:54'11" | | 31 | 06'50" | 03:01'01" | | 32 | 07'05" | 03:08'06" | | 33 | 07'34" | 03:15'40" | | 34 | 07'08" | 03:22'48" | | 35 | 06'12" | 03:29'00" | | 36 | 06'00" | 03:35'00" | | 37 | 05'35" | 03:40'35" | | 38 | 06'20" | 03:46'55" | | 39 | 05'53" | 03:52'48" | | 40 | 06'35" | 03:59'23" | | 41 | 06'20" | 04:05'43" | | 41.6 | 06'11" | 04:09'19" |
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