|  全馬 | 04:05:53 | 05:49/km | 第12馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:05:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" | 00:50'23" | | 00:25'14" (+00'05") | | 00:27'45" (+02'36") | 00:56'59" (+06'36") | | 00:29'14" (+04'05") | | 00:30'15" (+05'06") | 01:05'23" (+15'00") | | 00:35'08" (+09'59") | | 00:32'26" (+07'17") | 01:03'53" (+13'30") | | 00:31'27" (+06'18") | |
日期: 2019-03-31 06:01 - 平均心率: 154 - 卡路里: 1778 Cal - 總步數: 44850 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" (+00'34") | 1002 / 1002 | 187 / 97 | | 2 | | 04'54" | 1000 / 2002 | 190 / 106 | | 3 | | 05'00" (+00'06") | 1002 / 3004 | 185 / 107 | | 4 | | 04'59" (+00'05") | 1000 / 4005 | 181 / 110 | | 5 | | 05'00" (+00'06") | 1001 / 5006 | 182 / 109 |
| 6 | | 05'00" (+00'06") | 1001 / 6008 | 180 / 110 | | 7 | | 04'54" | 1000 / 7008 | 182 / 112 | | 8 | | 05'14" (+00'20") | 1000 / 8008 | 183 / 103 | | 9 | | 05'12" (+00'18") | 1002 / 9011 | 186 / 102 | | 10 | | 05'19" (+00'25") | 1002 / 10014 | 186 / 100 | | 11 | | 06'04" (+01'10") | 1000 / 11015 | 173 / 94 | | 12 | | 05'22" (+00'28") | 1003 / 12018 | 189 / 97 | | 13 | | 05'19" (+00'25") | 1002 / 13020 | 189 / 99 | | 14 | | 05'35" (+00'41") | 1000 / 14021 | 185 / 96 | | 15 | | 05'51" (+00'57") | 1000 / 15022 | 182 / 93 | | 16 | | 05'36" (+00'42") | 1000 / 16022 | 181 / 97 | | 17 | | 05'47" (+00'53") | 1002 / 17024 | 188 / 91 | | 18 | | 05'49" (+00'55") | 1002 / 18027 | 185 / 92 | | 19 | | 05'58" (+01'04") | 1002 / 19029 | 186 / 89 | | 20 | | 06'04" (+01'10") | 1000 / 20030 | 183 / 89 | | 21 | | 05'55" (+01'01") | 1000 / 21031 | 186 / 90 | | 22 | | 06'49" (+01'55") | 1001 / 22032 | 176 / 83 | | 23 | | 05'30" (+00'36") | 1001 / 23034 | 190 / 95 | | 24 | | 06'28" (+01'34") | 1000 / 24034 | 178 / 86 | | 25 | | 05'56" (+01'02") | 1002 / 25037 | 187 / 89 | | 26 | | 06'18" (+01'24") | 1001 / 26038 | 182 / 86 | | 27 | | 07'14" (+02'20") | 1001 / 27039 | 176 / 78 | | 28 | | 07'17" (+02'23") | 1002 / 28042 | 175 / 77 | | 29 | | 07'58" (+03'04") | 1002 / 29044 | 174 / 72 | | 30 | | 06'56" (+02'02") | 1002 / 30047 | 172 / 83 | | 31 | | 06'22" (+01'28") | 1001 / 31048 | 183 / 85 | | 32 | | 06'42" (+01'48") | 1001 / 32049 | 179 / 83 | | 33 | | 06'04" (+01'10") | 1002 / 33052 | 185 / 88 | | 34 | | 06'40" (+01'46") | 1002 / 34054 | 179 / 83 | | 35 | | 06'08" (+01'14") | 1002 / 35057 | 185 / 88 | | 36 | | 05'59" (+01'05") | 1000 / 36057 | 185 / 90 | | 37 | | 06'38" (+01'44") | 1001 / 37058 | 177 / 84 | | 38 | | 06'25" (+01'31") | 1001 / 38059 | 180 / 86 | | 39 | | 06'18" (+01'24") | 1001 / 39061 | 182 / 86 | | 40 | | 06'30" (+01'36") | 1000 / 40062 | 179 / 85 | | 41 | | 05'53" (+00'59") | 1002 / 41064 | 183 / 92 | | 42 | | 06'59" (+02'05") | 105 / 41169 | 158 / 90 |
賽後評分: 天氣好～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 113.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'51" | 00:10'19" | | 3 | 04'56" | 00:15'15" | | 4 | 04'58" | 00:20'13" | | 5 | 04'56" | 00:25'09" | | 6 | 04'58" | 00:30'07" | | 7 | 04'47" | 00:34'54" | | 8 | 05'08" | 00:40'02" | | 9 | 05'02" | 00:45'04" | | 10 | 05'19" | 00:50'23" | | 11 | 05'56" | 00:56'19" | | 12 | 05'24" | 01:01'43" | | 13 | 05'12" | 01:06'55" | | 14 | 05'26" | 01:12'21" | | 15 | 05'47" | 01:18'08" | | 16 | 05'29" | 01:23'37" | | 17 | 05'56" | 01:29'33" | | 18 | 05'49" | 01:35'22" | | 19 | 05'46" | 01:41'08" | | 20 | 06'14" | 01:47'22" | | 21 | 05'40" | 01:53'02" | | 22 | 06'59" | 02:00'01" | | 23 | 05'27" | 02:05'28" | | 24 | 06'20" | 02:11'48" | | 25 | 05'49" | 02:17'37" | | 26 | 06'13" | 02:23'50" | | 27 | 07'15" | 02:31'05" | | 28 | 06'59" | 02:38'04" | | 29 | 08'15" | 02:46'19" | | 30 | 06'26" | 02:52'45" | | 31 | 06'50" | 02:59'35" | | 32 | 06'45" | 03:06'20" | | 33 | 06'01" | 03:12'21" | | 34 | 06'21" | 03:18'42" | | 35 | 06'29" | 03:25'11" | | 36 | 05'57" | 03:31'08" | | 37 | 06'32" | 03:37'40" | | 38 | 06'10" | 03:43'50" | | 39 | 06'22" | 03:50'12" | | 40 | 06'26" | 03:56'38" | | 41 | 05'56" | 04:02'34" | | 41.2 | 19'18" | 04:05'53" |
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