| 賽前宣言: 加油 第二場全馬 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 275.71 km  亞瑟士 1011A023 累積 : 1043.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'40" | 00:11'50" | | 3 | 05'36" | 00:17'26" | | 4 | 05'36" | 00:23'02" | | 5 | 05'37" | 00:28'39" | | 6 | 05'46" | 00:34'25" | | 7 | 05'26" | 00:39'51" | | 8 | 05'24" | 00:45'15" | | 9 | 05'20" | 00:50'35" | | 10 | 05'39" | 00:56'14" | | 11 | 05'59" | 01:02'13" | | 12 | 05'36" | 01:07'49" | | 13 | 05'43" | 01:13'32" | | 14 | 05'38" | 01:19'10" | | 15 | 06'12" | 01:25'22" | | 16 | 05'43" | 01:31'05" | | 17 | 05'59" | 01:37'04" | | 18 | 05'49" | 01:42'53" | | 19 | 06'02" | 01:48'55" | | 20 | 06'19" | 01:55'14" | | 21 | 06'02" | 02:01'16" | | 22 | 06'45" | 02:08'01" | | 23 | 05'52" | 02:13'53" | | 24 | 06'52" | 02:20'45" | | 25 | 06'16" | 02:27'01" | | 26 | 06'34" | 02:33'35" | | 27 | 07'25" | 02:41'00" | | 28 | 06'47" | 02:47'47" | | 29 | 08'05" | 02:55'52" | | 30 | 06'37" | 03:02'29" | | 31 | 09'22" | 03:11'51" | | 32 | 07'38" | 03:19'29" | | 33 | 06'27" | 03:25'56" | | 34 | 06'36" | 03:32'32" | | 35 | 08'15" | 03:40'47" | | 36 | 06'37" | 03:47'24" | | 37 | 08'23" | 03:55'47" | | 38 | 07'03" | 04:02'50" | | 39 | 07'39" | 04:10'29" | | 40 | 09'00" | 04:19'29" | | 41 | 10'44" | 04:30'13" | | 41.4 | 06'59" | 04:32'49" |
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恭喜完成了初馬
全馬 | 04:32:22 | 06:27/km | 第1馬
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