全馬 | 04:17:35 | 06:06/km | 第29馬官方成績 |
日期 | 2019-03-31 |
成績 | 04:17:35 |
總名次 | 192 / 1121 |
分組名次 | 67 / 353 |
平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" (+01'49") | 00:56'58" (+00'23") |
| 00:28'07" (+01'05") |
| 00:27'02" | 00:56'35" |
| 00:29'33" (+02'31") |
| 00:30'01" (+02'59") | 01:03'00" (+06'25") |
| 00:32'59" (+05'57") |
| 00:36'22" (+09'20") | 01:03'55" (+07'20") |
| 00:27'33" (+00'31") |
|
日期: 2019-03-31 06:01 - 總爬升: 252 m - 平均心率: 149 - 卡路里: 3114 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'17") | 1000 / 1000 |
2 | | 05'52" (+00'49") | 1000 / 2000 |
3 | | 05'35" (+00'32") | 1000 / 3000 |
4 | | 05'40" (+00'37") | 1000 / 4000 |
5 | | 05'22" (+00'19") | 1000 / 5000 |
6 | | 05'29" (+00'26") | 1000 / 6000 |
7 | | 05'38" (+00'35") | 1000 / 7000 |
8 | | 05'39" (+00'36") | 1000 / 8000 |
9 | | 05'40" (+00'37") | 1000 / 9000 |
10 | | 05'37" (+00'34") | 1000 / 10000 |
11 | | 05'27" (+00'24") | 1000 / 11000 |
12 | | 05'30" (+00'27") | 1000 / 12000 |
13 | | 05'30" (+00'27") | 1000 / 13000 |
14 | | 05'19" (+00'16") | 1000 / 14000 |
15 | | 05'15" (+00'12") | 1000 / 15000 |
16 | | 05'24" (+00'21") | 1000 / 16000 |
17 | | 05'26" (+00'23") | 1000 / 17000 |
18 | | 05'32" (+00'29") | 1000 / 18000 |
19 | | 07'44" (+02'41") | 1000 / 19000 |
20 | | 05'25" (+00'22") | 1000 / 20000 |
21 | | 05'38" (+00'35") | 1000 / 21000 |
22 | | 06'07" (+01'04") | 1000 / 22000 |
23 | | 05'53" (+00'50") | 1000 / 23000 |
24 | | 06'00" (+00'57") | 1000 / 24000 |
25 | | 06'20" (+01'17") | 1000 / 25000 |
26 | | 07'05" (+02'02") | 1000 / 26000 |
27 | | 05'59" (+00'56") | 1000 / 27000 |
28 | | 05'54" (+00'51") | 1000 / 28000 |
29 | | 08'13" (+03'10") | 1000 / 29000 |
30 | | 05'46" (+00'43") | 1000 / 30000 |
31 | | 06'37" (+01'34") | 1000 / 31000 |
32 | | 06'09" (+01'06") | 1000 / 32000 |
33 | | 07'17" (+02'14") | 1000 / 33000 |
34 | | 09'16" (+04'13") | 1000 / 34000 |
35 | | 07'01" (+01'58") | 1000 / 35000 |
36 | | 05'03" | 1000 / 36000 |
37 | | 05'09" (+00'06") | 1000 / 37000 |
38 | | 05'56" (+00'53") | 1000 / 38000 |
39 | | 05'44" (+00'41") | 1000 / 39000 |
40 | | 05'37" (+00'34") | 1000 / 40000 |
41 | | 05'57" (+00'54") | 1000 / 41000 |
42 | | 05'29" (+00'26") | 1000 / 42000 |
43 | | 04'19" | 152 / 42152 |
賽前宣言: 歡樂完賽!然後抽獎讓我抽中平板或電視!不然電動車也勉強可以。。
賽後評分: 跑進成功嶺蠻特別!其餘折返路綫稍顯單調。之前iBodyGo的晶片使用脚踝帶都沒問題,這次真的發生進終點沒感應到,進場時間以申訴時間計算影響了三分鐘。以後自己要注意!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
199.34 km 母子鱷魚 🐊 累積 :
4565.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'52" | 00:12'13" |
3 | 05'35" | 00:17'48" |
4 | 05'40" | 00:23'28" |
5 | 05'23" | 00:28'51" |
6 | 05'30" | 00:34'21" |
7 | 05'39" | 00:40'00" |
8 | 05'40" | 00:45'40" |
9 | 05'40" | 00:51'20" |
10 | 05'38" | 00:56'58" |
11 | 05'27" | 01:02'25" |
12 | 05'30" | 01:07'55" |
13 | 05'30" | 01:13'25" |
14 | 05'20" | 01:18'45" |
15 | 05'15" | 01:24'00" |
16 | 05'24" | 01:29'24" |
17 | 05'27" | 01:34'51" |
18 | 05'32" | 01:40'23" |
19 | 07'44" | 01:48'07" |
20 | 05'26" | 01:53'33" |
21 | 05'38" | 01:59'11" |
22 | 06'08" | 02:05'19" |
23 | 05'54" | 02:11'13" |
24 | 06'00" | 02:17'13" |
25 | 06'21" | 02:23'34" |
26 | 07'06" | 02:30'40" |
27 | 05'59" | 02:36'39" |
28 | 05'54" | 02:42'33" |
29 | 08'14" | 02:50'47" |
30 | 05'46" | 02:56'33" |
31 | 06'38" | 03:03'11" |
32 | 06'09" | 03:09'20" |
33 | 07'17" | 03:16'37" |
34 | 09'17" | 03:25'54" |
35 | 07'01" | 03:32'55" |
36 | 05'04" | 03:37'59" |
37 | 05'10" | 03:43'09" |
38 | 05'56" | 03:49'05" |
39 | 05'45" | 03:54'50" |
40 | 05'38" | 04:00'28" |
41 | 05'57" | 04:06'25" |
42 | 05'29" | 04:11'54" |
42.2 | 04'22" | 04:12'34" |