| 風超大的逆風
38k 後大腿抽了
#感謝志明的美拍跟蠻牛，讓我很有能量*^O^*
賽前宣言: 2017 跑半馬 抽筋@_@
2019 跑全馬 希望順利完賽 賽後評分: 很好 但對我晚下班的我 來說有點遠@_@ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 350.67 km  多威輕量藍 42 累積 : 1552.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'09" | 00:10'34" | | 3 | 05'09" | 00:15'43" | | 4 | 05'06" | 00:20'49" | | 5 | 05'08" | 00:25'57" | | 6 | 05'11" | 00:31'08" | | 7 | 05'03" | 00:36'11" | | 8 | 05'06" | 00:41'17" | | 9 | 05'06" | 00:46'23" | | 10 | 05'22" | 00:51'45" | | 11 | 05'02" | 00:56'47" | | 12 | 05'04" | 01:01'51" | | 13 | 05'02" | 01:06'53" | | 14 | 04'59" | 01:11'52" | | 15 | 05'14" | 01:17'06" | | 16 | 05'11" | 01:22'17" | | 17 | 05'16" | 01:27'33" | | 18 | 05'07" | 01:32'40" | | 19 | 05'23" | 01:38'03" | | 20 | 05'17" | 01:43'20" | | 21 | 05'21" | 01:48'41" | | 22 | 05'22" | 01:54'03" | | 23 | 04'56" | 01:58'59" | | 24 | 05'18" | 02:04'17" | | 25 | 05'27" | 02:09'44" | | 26 | 05'29" | 02:15'13" | | 27 | 05'30" | 02:20'43" | | 28 | 05'28" | 02:26'11" | | 29 | 05'39" | 02:31'50" | | 30 | 05'16" | 02:37'06" | | 31 | 05'45" | 02:42'51" | | 32 | 05'32" | 02:48'23" | | 33 | 05'19" | 02:53'42" | | 34 | 05'20" | 02:59'02" | | 35 | 05'26" | 03:04'28" | | 36 | 05'19" | 03:09'47" | | 37 | 05'27" | 03:15'14" | | 38 | 05'28" | 03:20'42" | | 39 | 05'50" | 03:26'32" | | 40 | 05'44" | 03:32'16" | | 41 | 05'43" | 03:37'59" | | 42 | 08'12" | 03:46'11" | | 42.0 | 03'10" | 03:46'12" |
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全馬 | 03:39:39 | 05:12/km | 第2馬
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