| 賽後評分: 補給不錯，物資讚👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 178.50 km  母子鱷魚🐊 ㄚ拖三代藍 累積 : 1333.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'09" | 00:13'06" | | 3 | 05'35" | 00:18'41" | | 4 | 05'31" | 00:24'12" | | 5 | 05'39" | 00:29'51" | | 6 | 05'34" | 00:35'25" | | 7 | 05'53" | 00:41'18" | | 8 | 04'57" | 00:46'15" | | 9 | 05'15" | 00:51'30" | | 10 | 05'20" | 00:56'50" | | 11 | 05'29" | 01:02'19" | | 12 | 05'22" | 01:07'41" | | 13 | 05'28" | 01:13'09" | | 14 | 05'27" | 01:18'36" | | 15 | 05'47" | 01:24'23" | | 16 | 05'32" | 01:29'55" | | 17 | 05'46" | 01:35'41" | | 18 | 05'36" | 01:41'17" | | 19 | 05'40" | 01:46'57" | | 20 | 05'46" | 01:52'43" | | 21 | 05'36" | 01:58'19" | | 22 | 05'50" | 02:04'09" | | 23 | 05'20" | 02:09'29" | | 24 | 05'50" | 02:15'19" | | 25 | 05'28" | 02:20'47" | | 26 | 05'34" | 02:26'21" | | 27 | 06'17" | 02:32'38" | | 28 | 05'36" | 02:38'14" | | 29 | 06'44" | 02:44'58" | | 30 | 05'33" | 02:50'31" | | 31 | 06'29" | 02:57'00" | | 32 | 06'29" | 03:03'29" | | 33 | 05'35" | 03:09'04" | | 34 | 05'36" | 03:14'40" | | 35 | 06'37" | 03:21'17" | | 36 | 05'36" | 03:26'53" | | 37 | 06'10" | 03:33'03" | | 38 | 05'13" | 03:38'16" | | 39 | 05'41" | 03:43'57" | | 40 | 05'55" | 03:49'52" | | 41 | 05'25" | 03:55'17" | | 41.4 | 04'54" | 03:57'27" |
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