|  全馬 | 04:41:50 | 06:40/km | 第14馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:41:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" (+02'16") | 00:59'55" (+03'21") | | 00:29'27" (+01'15") | | 00:28'12" | 00:56'34" | | 00:28'22" (+00'10") | | 00:28'18" (+00'06") | 01:02'35" (+06'01") | | 00:34'17" (+06'05") | | 00:45'52" (+17'40") | 01:23'17" (+26'43") | | 00:37'25" (+09'13") | |
日期: 2019-03-31 06:00 - 總爬升: 732 m - 平均心率: 148 - 卡路里: 2268 Cal - 總步數: 49676 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'24" (+02'19") | 1001 / 1001 | 159 / 84 | | 2 | | 05'47" (+00'42") | 1000 / 2001 | 163 / 105 | | 3 | | 05'54" (+00'49") | 1002 / 3004 | 164 / 102 | | 4 | | 05'44" (+00'39") | 1001 / 4005 | 166 / 104 | | 5 | | 05'36" (+00'31") | 1001 / 5007 | 167 / 106 |
| 6 | | 05'52" (+00'47") | 1006 / 6014 | 169 / 100 | | 7 | | 05'44" (+00'39") | 1002 / 7016 | 167 / 104 | | 8 | | 05'47" (+00'42") | 1008 / 8025 | 167 / 102 | | 9 | | 06'04" (+00'59") | 1002 / 9028 | 172 / 95 | | 10 | | 05'51" (+00'46") | 1003 / 10032 | 168 / 101 | | 11 | | 05'28" (+00'23") | 1006 / 11038 | 170 / 107 | | 12 | | 05'49" (+00'44") | 1005 / 12044 | 169 / 101 | | 13 | | 05'24" (+00'19") | 1007 / 13051 | 170 / 108 | | 14 | | 05'43" (+00'38") | 1002 / 14054 | 171 / 101 | | 15 | | 05'38" (+00'33") | 1005 / 15060 | 169 / 104 | | 16 | | 05'33" (+00'28") | 1006 / 16066 | 169 / 106 | | 17 | | 05'58" (+00'53") | 1006 / 17073 | 170 / 98 | | 18 | | 05'31" (+00'26") | 1005 / 18078 | 170 / 106 | | 19 | | 06'04" (+00'59") | 1004 / 19083 | 168 / 97 | | 20 | | 05'05" | 1003 / 20086 | 173 / 112 | | 21 | | 05'24" (+00'19") | 1006 / 21093 | 172 / 106 | | 22 | | 05'39" (+00'34") | 1002 / 22096 | 175 / 101 | | 23 | | 05'47" (+00'42") | 1003 / 23099 | 170 / 101 | | 24 | | 05'44" (+00'39") | 1006 / 24106 | 170 / 102 | | 25 | | 05'44" (+00'39") | 1000 / 25107 | 170 / 102 | | 26 | | 06'28" (+01'23") | 1007 / 26114 | 169 / 91 | | 27 | | 06'02" (+00'57") | 1004 / 27118 | 169 / 97 | | 28 | | 06'04" (+00'59") | 1005 / 28124 | 171 / 95 | | 29 | | 08'41" (+03'36") | 1005 / 29130 | 153 / 74 | | 30 | | 06'44" (+01'39") | 1003 / 30133 | 172 / 86 | | 31 | | 09'02" (+03'57") | 1008 / 31142 | 188 / 58 | | 32 | | 07'21" (+02'16") | 1000 / 32142 | 190 / 71 | | 33 | | 09'47" (+04'42") | 1002 / 33145 | 211 / 48 | | 34 | | 10'48" (+05'43") | 1002 / 34148 | 205 / 45 | | 35 | | 08'44" (+03'39") | 1005 / 35153 | 208 / 55 | | 36 | | 07'11" (+02'06") | 1008 / 36161 | 179 / 77 | | 37 | | 06'05" (+01'00") | 1003 / 37165 | 174 / 93 | | 38 | | 08'01" (+02'56") | 1000 / 38165 | 195 / 63 | | 39 | | 07'52" (+02'47") | 1004 / 39170 | 166 / 76 | | 40 | | 08'10" (+03'05") | 1003 / 40173 | 195 / 62 | | 41 | | 07'53" (+02'48") | 1002 / 41176 | 187 / 67 | | 42 | | 08'51" (+03'46") | 1000 / 42176 | 163 / 68 | | 43 | | 06'11" (+01'06") | 388 / 42564 | 170 / 94 |
賽前宣言: 支持 賽後評分: 路線有點問題 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 261.76 km  ASICS GEL-NIBUS 20(4E) 累積 : 301.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 05'47" | 00:13'11" | | 3 | 05'55" | 00:19'06" | | 4 | 05'45" | 00:24'51" | | 5 | 05'37" | 00:30'28" | | 6 | 05'51" | 00:36'19" | | 7 | 05'49" | 00:42'08" | | 8 | 05'48" | 00:47'56" | | 9 | 06'06" | 00:54'02" | | 10 | 05'53" | 00:59'55" | | 11 | 05'30" | 01:05'25" | | 12 | 05'51" | 01:11'16" | | 13 | 05'27" | 01:16'43" | | 14 | 05'44" | 01:22'27" | | 15 | 05'40" | 01:28'07" | | 16 | 05'35" | 01:33'42" | | 17 | 05'58" | 01:39'40" | | 18 | 05'33" | 01:45'13" | | 19 | 06'03" | 01:51'16" | | 20 | 05'13" | 01:56'29" | | 21 | 05'24" | 02:01'53" | | 22 | 05'43" | 02:07'36" | | 23 | 05'46" | 02:13'22" | | 24 | 05'47" | 02:19'09" | | 25 | 05'38" | 02:24'47" | | 26 | 06'38" | 02:31'25" | | 27 | 06'04" | 02:37'29" | | 28 | 06'07" | 02:43'36" | | 29 | 08'43" | 02:52'19" | | 30 | 06'45" | 02:59'04" | | 31 | 09'05" | 03:08'09" | | 32 | 07'18" | 03:15'27" | | 33 | 09'47" | 03:25'14" | | 34 | 10'48" | 03:36'02" | | 35 | 08'54" | 03:44'56" | | 36 | 07'17" | 03:52'13" | | 37 | 06'03" | 03:58'16" | | 38 | 08'06" | 04:06'22" | | 39 | 07'52" | 04:14'14" | | 40 | 08'07" | 04:22'21" | | 41 | 08'03" | 04:30'24" | | 42 | 08'51" | 04:39'15" | | 42.4 | 06'39" | 04:41'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
