|  全馬 | 04:18:08 | 06:07/km | 第3馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:18:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+02'54") | 01:01'45" (+03'20") | | 00:30'26" (+02'01") | | 00:29'47" (+01'22") | 00:58'25" | | 00:28'38" (+00'13") | | 00:28'39" (+00'14") | 01:01'52" (+03'27") | | 00:33'13" (+04'48") | | 00:34'15" (+05'50") | 01:02'40" (+04'15") | | 00:28'25" | |
日期: 2019-03-31 06:01 - 總爬升: 614 m - 地點: 台中 - 平均心率: 131 - 卡路里: 2469 Cal - 總步數: 43720 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'31") | 591 / 591 | 173 / 87 | | 2 | | 06'18" (+01'14") | 1006 / 1597 | 171 / 92 | | 3 | | 06'18" (+01'14") | 1004 / 2602 | 171 / 92 | | 4 | | 06'10" (+01'06") | 1007 / 3609 | 170 / 94 | | 5 | | 06'00" (+00'56") | 1000 / 4609 | 173 / 96 |
| 6 | | 06'44" (+01'40") | 1000 / 5610 | 161 / 91 | | 7 | | 05'51" (+00'47") | 1004 / 6614 | 175 / 97 | | 8 | | 05'51" (+00'47") | 1007 / 7622 | 173 / 98 | | 9 | | 06'23" (+01'19") | 1002 / 8625 | 163 / 95 | | 10 | | 05'48" (+00'44") | 1002 / 9628 | 173 / 99 | | 11 | | 05'34" (+00'30") | 1005 / 10634 | 175 / 102 | | 12 | | 05'53" (+00'49") | 1008 / 11642 | 172 / 98 | | 13 | | 05'36" (+00'32") | 1008 / 12651 | 173 / 102 | | 14 | | 05'35" (+00'31") | 1007 / 13659 | 173 / 103 | | 15 | | 06'50" (+01'46") | 1000 / 14659 | 170 / 85 | | 16 | | 05'38" (+00'34") | 1006 / 15665 | 173 / 102 | | 17 | | 05'59" (+00'55") | 1002 / 16668 | 169 / 98 | | 18 | | 05'31" (+00'27") | 1008 / 17677 | 173 / 104 | | 19 | | 05'32" (+00'28") | 954 / 18631 | 173 / 103 | | 20 | | 05'59" (+00'55") | 1007 / 19638 | 168 / 99 | | 21 | | 05'27" (+00'23") | 1004 / 20643 | 171 / 106 | | 22 | | 05'33" (+00'29") | 1003 / 21647 | 173 / 103 | | 23 | | 06'10" (+01'06") | 1004 / 22652 | 160 / 100 | | 24 | | 05'41" (+00'37") | 1008 / 23660 | 171 / 102 | | 25 | | 05'30" (+00'26") | 1002 / 24663 | 171 / 106 | | 26 | | 05'56" (+00'52") | 1136 / 25800 | 160 / 104 | | 27 | | 05'04" | 1000 / 26800 | 168 / 116 | | 28 | | 05'54" (+00'50") | 1003 / 27804 | 168 / 100 | | 29 | | 08'52" (+03'48") | 1002 / 28806 | 138 / 81 | | 30 | | 06'02" (+00'58") | 1008 / 29815 | 166 / 99 | | 31 | | 06'22" (+01'18") | 1006 / 30822 | 162 / 96 | | 32 | | 06'38" (+01'34") | 1006 / 31828 | 161 / 93 | | 33 | | 06'41" (+01'37") | 1006 / 32835 | 173 / 86 | | 34 | | 07'30" (+02'26") | 1001 / 33836 | 164 / 80 | | 35 | | 07'07" (+02'03") | 1006 / 34842 | 172 / 81 | | 36 | | 05'50" (+00'46") | 1006 / 35849 | 176 / 96 | | 37 | | 06'05" (+01'01") | 1006 / 36856 | 176 / 93 | | 38 | | 05'09" (+00'05") | 1008 / 37865 | 177 / 109 | | 39 | | 05'54" (+00'50") | 1008 / 38873 | 168 / 100 | | 40 | | 05'30" (+00'26") | 1001 / 39875 | 174 / 103 | | 41 | | 06'07" (+01'03") | 1004 / 40879 | 166 / 97 | | 42 | | 05'25" (+00'21") | 1002 / 41882 | 174 / 105 | | 43 | | 05'01" | 836 / 42718 | 176 / 112 |
賽前宣言: 第3馬 加油💪 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 335.63 km  母子鱷魚 跟上來 綠 41 累積 : 804.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'20" | 00:12'49" | | 3 | 06'18" | 00:19'07" | | 4 | 06'07" | 00:25'14" | | 5 | 06'05" | 00:31'19" | | 6 | 06'33" | 00:37'52" | | 7 | 05'58" | 00:43'50" | | 8 | 05'54" | 00:49'44" | | 9 | 06'20" | 00:56'04" | | 10 | 05'41" | 01:01'45" | | 11 | 05'42" | 01:07'27" | | 12 | 05'55" | 01:13'22" | | 13 | 05'37" | 01:18'59" | | 14 | 06'56" | 01:25'55" | | 15 | 05'37" | 01:31'32" | | 16 | 05'39" | 01:37'11" | | 17 | 05'58" | 01:43'09" | | 18 | 05'35" | 01:48'44" | | 19 | 05'55" | 01:54'39" | | 20 | 05'31" | 02:00'10" | | 21 | 05'34" | 02:05'44" | | 22 | 06'21" | 02:12'05" | | 23 | 05'30" | 02:17'35" | | 24 | 05'37" | 02:23'12" | | 25 | 05'37" | 02:28'49" | | 26 | 06'12" | 02:35'01" | | 27 | 05'50" | 02:40'51" | | 28 | 05'47" | 02:46'38" | | 29 | 09'19" | 02:55'57" | | 30 | 06'05" | 03:02'02" | | 31 | 06'52" | 03:08'54" | | 32 | 05'45" | 03:14'39" | | 33 | 07'11" | 03:21'50" | | 34 | 07'49" | 03:29'39" | | 35 | 06'38" | 03:36'17" | | 36 | 06'30" | 03:42'47" | | 37 | 05'00" | 03:47'47" | | 38 | 05'15" | 03:53'02" | | 39 | 06'03" | 03:59'05" | | 40 | 05'37" | 04:04'42" | | 41 | 06'03" | 04:10'45" | | 42 | 05'24" | 04:16'09" | | 42.4 | 05'11" | 04:18'08" |
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