| 以前來羅馬公路都是用開車的，這次用跑的感覺完全不一樣，因為感冒沒全好，跑得有點累，跑3小時就收工，後面就慢慢走完成比賽 賽前宣言: 上山看風景 賽後評分: 最喜歡小比賽，風景好，補給也還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 212.76 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 09'30" | 00:17'58" | | 3 | 08'06" | 00:26'04" | | 4 | 05'45" | 00:31'49" | | 5 | 05'53" | 00:37'42" | | 6 | 06'41" | 00:44'23" | | 7 | 06'27" | 00:50'50" | | 8 | 05'36" | 00:56'26" | | 9 | 08'13" | 01:04'39" | | 10 | 05'53" | 01:10'32" | | 11 | 08'22" | 01:18'54" | | 12 | 08'12" | 01:27'06" | | 13 | 05'45" | 01:32'51" | | 14 | 06'08" | 01:38'59" | | 15 | 06'54" | 01:45'53" | | 16 | 05'48" | 01:51'41" | | 17 | 07'29" | 01:59'10" | | 18 | 08'51" | 02:08'01" | | 19 | 09'22" | 02:17'23" | | 20 | 09'29" | 02:26'52" | | 21 | 09'07" | 02:35'59" | | 22 | 07'13" | 02:43'12" | | 23 | 05'27" | 02:48'39" | | 24 | 05'37" | 02:54'16" | | 25 | 06'10" | 03:00'26" | | 26 | 08'05" | 03:08'31" | | 27 | 08'36" | 03:17'07" | | 28 | 09'31" | 03:26'38" | | 29 | 08'08" | 03:34'46" | | 30 | 09'41" | 03:44'27" | | 31 | 11'54" | 03:56'21" | | 32 | 06'30" | 04:02'51" | | 33 | 09'21" | 04:12'12" | | 34 | 09'43" | 04:21'55" | | 35 | 09'18" | 04:31'13" | | 36 | 09'58" | 04:41'11" | | 37 | 09'11" | 04:50'22" | | 38 | 09'54" | 05:00'16" | | 39 | 09'30" | 05:09'46" | | 40 | 10'45" | 05:20'31" | | 41 | 09'10" | 05:29'41" | | 42 | 07'22" | 05:37'03" | | 42.9 | 09'03" | 05:44'58" |
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43.0 km | 05:43:43 | 07:59/km | 第72馬
新北市
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