| 成績較去年進步約20min
實際里程數不太夠，不算破PB
每次跑馬完，都忘記按掉馬錶， 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 280.20 km  母子鱷魚 跑拖鞋3代(綠色跟上來) 累積 : 1141.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'20" | 00:11'41" | | 3 | 05'01" | 00:16'42" | | 4 | 05'00" | 00:21'42" | | 5 | 05'00" | 00:26'42" | | 6 | 05'01" | 00:31'43" | | 7 | 05'31" | 00:37'14" | | 8 | 05'03" | 00:42'17" | | 9 | 05'01" | 00:47'18" | | 10 | 05'08" | 00:52'26" | | 11 | 05'21" | 00:57'47" | | 12 | 05'04" | 01:02'51" | | 13 | 05'08" | 01:07'59" | | 14 | 05'06" | 01:13'05" | | 15 | 05'36" | 01:18'41" | | 16 | 05'16" | 01:23'57" | | 17 | 05'15" | 01:29'12" | | 18 | 05'17" | 01:34'29" | | 19 | 05'20" | 01:39'49" | | 20 | 05'27" | 01:45'16" | | 21 | 05'17" | 01:50'33" | | 22 | 05'22" | 01:55'55" | | 23 | 05'08" | 02:01'03" | | 24 | 05'29" | 02:06'32" | | 25 | 05'23" | 02:11'55" | | 26 | 05'27" | 02:17'22" | | 27 | 05'39" | 02:23'01" | | 28 | 05'18" | 02:28'19" | | 29 | 05'31" | 02:33'50" | | 30 | 05'24" | 02:39'14" | | 31 | 05'39" | 02:44'53" | | 32 | 05'31" | 02:50'24" | | 33 | 05'23" | 02:55'47" | | 34 | 05'26" | 03:01'13" | | 35 | 05'44" | 03:06'57" | | 36 | 05'38" | 03:12'35" | | 37 | 05'56" | 03:18'31" | | 38 | 05'41" | 03:24'12" | | 39 | 05'54" | 03:30'06" | | 40 | 05'48" | 03:35'54" | | 41 | 05'44" | 03:41'38" | | 41.6 | 14'48" | 03:50'33" |
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