|  全馬 | 04:45:44 | 06:46/km | 第19馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:45:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+05'08") | 01:01'16" (+05'59") | | 00:28'33" (+00'58") | | 00:27'35" | 00:55'17" | | 00:27'42" (+00'07") | | 00:30'16" (+02'41") | 01:09'52" (+14'35") | | 00:39'36" (+12'01") | | 00:46'22" (+18'47") | 01:23'33" (+28'16") | | 00:37'11" (+09'36") | |
日期: 2019-03-31 06:01 - 總爬升: 594 m - 平均心率: 146 - 卡路里: 2930 Cal - 總步數: 42392 - 平均步頻: 148 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+01'25") | 1000 / 1000 | 161 / 93 | | 2 | | 06'33" (+01'21") | 1002 / 2003 | 168 / 90 | | 3 | | 06'35" (+01'23") | 1010 / 3014 | 168 / 90 | | 4 | | 06'48" (+01'36") | 1003 / 4018 | 158 / 92 | | 5 | | 06'00" (+00'48") | 1005 / 5023 | 167 / 99 |
| 6 | | 05'46" (+00'34") | 1002 / 6025 | 171 / 100 | | 7 | | 05'39" (+00'27") | 1004 / 7030 | 172 / 102 | | 8 | | 05'31" (+00'19") | 1006 / 8036 | 173 / 104 | | 9 | | 05'53" (+00'41") | 1006 / 9043 | 165 / 102 | | 10 | | 05'32" (+00'20") | 1006 / 10049 | 170 / 105 | | 11 | | 05'16" (+00'04") | 1000 / 11050 | 174 / 108 | | 12 | | 05'46" (+00'34") | 1001 / 12052 | 159 / 108 | | 13 | | 05'22" (+00'10") | 1000 / 13053 | 175 / 105 | | 14 | | 05'38" (+00'26") | 1010 / 14063 | 171 / 103 | | 15 | | 05'24" (+00'12") | 1004 / 15068 | 174 / 105 | | 16 | | 05'40" (+00'28") | 1010 / 16079 | 167 / 105 | | 17 | | 05'49" (+00'37") | 1001 / 17080 | 160 / 107 | | 18 | | 05'14" (+00'02") | 1003 / 18084 | 180 / 105 | | 19 | | 05'38" (+00'26") | 1006 / 19091 | 162 / 108 | | 20 | | 05'12" | 1005 / 20096 | 174 / 110 | | 21 | | 05'22" (+00'10") | 1003 / 21099 | 174 / 106 | | 22 | | 06'08" (+00'56") | 1004 / 22103 | 158 / 103 | | 23 | | 05'58" (+00'46") | 1009 / 23113 | 165 / 101 | | 24 | | 05'34" (+00'22") | 1005 / 24118 | 175 / 102 | | 25 | | 07'04" (+01'52") | 1002 / 25120 | 141 / 99 | | 26 | | 06'18" (+01'06") | 1002 / 26122 | 161 / 98 | | 27 | | 07'25" (+02'13") | 1008 / 27131 | 129 / 104 | | 28 | | 06'31" (+01'19") | 1006 / 28137 | 151 / 101 | | 29 | | 12'13" (+07'01") | 1000 / 29138 | 89 / 91 | | 30 | | 07'15" (+02'03") | 1003 / 30141 | 147 / 93 | | 31 | | 08'45" (+03'33") | 1002 / 31144 | 109 / 104 | | 32 | | 07'33" (+02'21") | 1001 / 32145 | 136 / 96 | | 33 | | 09'17" (+04'05") | 1002 / 33147 | 123 / 87 | | 34 | | 12'06" (+06'54") | 1003 / 34151 | 93 / 88 | | 35 | | 08'32" (+03'20") | 1006 / 35157 | 126 / 92 | | 36 | | 08'39" (+03'27") | 1010 / 36167 | 124 / 92 | | 37 | | 06'39" (+01'27") | 1006 / 37174 | 158 / 94 | | 38 | | 07'32" (+02'20") | 1001 / 38176 | 137 / 96 | | 39 | | 08'26" (+03'14") | 1000 / 39176 | 124 / 95 | | 40 | | 06'03" (+00'51") | 1006 / 40183 | 171 / 96 | | 41 | | 07'47" (+02'35") | 1003 / 41186 | 130 / 98 | | 42 | | 05'46" (+00'34") | 1007 / 42194 | 149 / 115 | | 43 | | 07'57" (+02'45") | 167 / 42361 | 105 / 119 |
賽後評分: 天氣不錯！比賽後段開始熱，加上賽道上有掃墓的人潮車潮，根本沒辦法跑步，是比較遺憾的地方！30k以後的補給站應該要給冰塊，這樣比較安全！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 109.48 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'35" | 00:13'13" | | 3 | 06'35" | 00:19'48" | | 4 | 06'56" | 00:26'44" | | 5 | 05'59" | 00:32'43" | | 6 | 05'50" | 00:38'33" | | 7 | 05'38" | 00:44'11" | | 8 | 05'33" | 00:49'44" | | 9 | 05'57" | 00:55'41" | | 10 | 05'35" | 01:01'16" | | 11 | 05'17" | 01:06'33" | | 12 | 05'46" | 01:12'19" | | 13 | 05'24" | 01:17'43" | | 14 | 05'38" | 01:23'21" | | 15 | 05'30" | 01:28'51" | | 16 | 05'40" | 01:34'31" | | 17 | 05'53" | 01:40'24" | | 18 | 05'14" | 01:45'38" | | 19 | 05'45" | 01:51'23" | | 20 | 05'10" | 01:56'33" | | 21 | 05'26" | 02:01'59" | | 22 | 06'07" | 02:08'06" | | 23 | 06'01" | 02:14'07" | | 24 | 05'38" | 02:19'45" | | 25 | 07'04" | 02:26'49" | | 26 | 06'21" | 02:33'10" | | 27 | 07'26" | 02:40'36" | | 28 | 06'34" | 02:47'10" | | 29 | 12'09" | 02:59'19" | | 30 | 07'06" | 03:06'25" | | 31 | 08'57" | 03:15'22" | | 32 | 07'09" | 03:22'31" | | 33 | 09'42" | 03:32'13" | | 34 | 11'34" | 03:43'47" | | 35 | 09'00" | 03:52'47" | | 36 | 08'38" | 04:01'25" | | 37 | 06'29" | 04:07'54" | | 38 | 07'52" | 04:15'46" | | 39 | 08'02" | 04:23'48" | | 40 | 06'10" | 04:29'58" | | 41 | 08'02" | 04:38'00" | | 42 | 05'46" | 04:43'46" | | 42.2 | 13'42" | 04:46'04" |
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