恭喜破PB
全馬 | 03:49:37 | 05:26/km | 第2馬| 官方成績 |
| 日期 | 2019-03-31 |
| 成績 | 03:49:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'12" | 00:52'53" |
| 00:26'41" (+00'29") |
| 00:26'39" (+00'27") | 00:54'33" (+01'40") |
| 00:27'54" (+01'42") |
| 00:28'00" (+01'48") | 00:57'33" (+04'40") |
| 00:29'33" (+03'21") |
| 00:29'19" (+03'07") | 00:58'15" (+05'22") |
| 00:28'56" (+02'44") |
|
日期: 2019-03-31 06:01 - 總爬升: 250 m - 地點: 永安漁港 - 天氣: 風大 - 平均心率: 160 - 卡路里: 1893 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'33") | 1000 / 15000 |
| 16 | | 05'21" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 05'39" (+00'32") | 1000 / 19000 |
| 20 | | 05'33" (+00'26") | 1000 / 20000 |
| 21 | | 05'18" (+00'11") | 1000 / 21000 |
| 22 | | 05'39" (+00'32") | 1000 / 22000 |
| 23 | | 05'27" (+00'20") | 1000 / 23000 |
| 24 | | 05'46" (+00'39") | 1000 / 24000 |
| 25 | | 05'35" (+00'28") | 1000 / 25000 |
| 26 | | 05'43" (+00'36") | 1000 / 26000 |
| 27 | | 05'47" (+00'40") | 1000 / 27000 |
| 28 | | 05'45" (+00'38") | 1000 / 28000 |
| 29 | | 06'02" (+00'55") | 1000 / 29000 |
| 30 | | 05'38" (+00'31") | 1000 / 30000 |
| 31 | | 05'37" (+00'30") | 1000 / 31000 |
| 32 | | 05'52" (+00'45") | 1000 / 32000 |
| 33 | | 05'42" (+00'35") | 1000 / 33000 |
| 34 | | 06'00" (+00'53") | 1000 / 34000 |
| 35 | | 05'56" (+00'49") | 1000 / 35000 |
| 36 | | 05'54" (+00'47") | 1000 / 36000 |
| 37 | | 06'06" (+00'59") | 1000 / 37000 |
| 38 | | 05'32" (+00'25") | 1000 / 38000 |
| 39 | | 05'34" (+00'27") | 1000 / 39000 |
| 40 | | 05'48" (+00'41") | 1000 / 40000 |
| 41 | | 05'36" (+00'29") | 1000 / 41000 |
| 42 | | 05'39" (+00'32") | 351 / 41351 |
| 43 | | 01:18'13" (+13'06") | 0 / 41351 |
第二場全馬，前面遇到助哥邊聊邊跑了幾k，補給站分開後獨自跑到福興宮折返遇到一個外國人跟著他到了永安發現他是半馬，跟不住，此時遇到財哥請他帶我到一段，他折返後，我又獨跑幾k,風真的太大了，然後請一位大哥給我跟一下，一直到了27k補給後大哥不見了！再次獨跑，到了38k,來了一位大哥說要帶我跑回去，要我侯住！過了拱門！破4了！真開心啊！
賽前宣言: 向目標前進！
賽後評分: 海風真的太大了！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
220.18 km 
adizero takumi ren w 累積 :
1059.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'18" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'29" | 00:31'41" |
| 7 | 05'25" | 00:37'06" |
| 8 | 05'14" | 00:42'20" |
| 9 | 05'08" | 00:47'28" |
| 10 | 05'25" | 00:52'53" |
| 11 | 05'18" | 00:58'11" |
| 12 | 05'12" | 01:03'23" |
| 13 | 05'18" | 01:08'41" |
| 14 | 05'10" | 01:13'51" |
| 15 | 05'41" | 01:19'32" |
| 16 | 05'21" | 01:24'53" |
| 17 | 05'25" | 01:30'18" |
| 18 | 05'39" | 01:35'57" |
| 19 | 05'40" | 01:41'37" |
| 20 | 05'49" | 01:47'26" |
| 21 | 05'19" | 01:52'45" |
| 22 | 05'40" | 01:58'25" |
| 23 | 05'27" | 02:03'52" |
| 24 | 05'59" | 02:09'51" |
| 25 | 05'35" | 02:15'26" |
| 26 | 05'44" | 02:21'10" |
| 27 | 06'04" | 02:27'14" |
| 28 | 05'45" | 02:32'59" |
| 29 | 06'22" | 02:39'21" |
| 30 | 05'38" | 02:44'59" |
| 31 | 05'37" | 02:50'36" |
| 32 | 06'03" | 02:56'39" |
| 33 | 05'42" | 03:02'21" |
| 34 | 06'01" | 03:08'22" |
| 35 | 05'56" | 03:14'18" |
| 36 | 05'54" | 03:20'12" |
| 37 | 06'06" | 03:26'18" |
| 38 | 05'33" | 03:31'51" |
| 39 | 05'35" | 03:37'26" |
| 40 | 05'48" | 03:43'14" |
| 41 | 05'37" | 03:48'51" |
| 41.4 | 07'41" | 03:51'33" |
展開計圈分析
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